42.1 km | 06:33:58 | 09:21/km日期: 2019-03-30 18:00 - 總爬升: 2035 m - 卡路里: 2698 Cal - 平均步頻: 140
Pace: 08'30" / 09'24" / 07'59" / 06'18" / 07'34" / 10'51" / 05'39" / 10'18" / 08'00" / 08'18" / 08'22" / 06'29" / 08'31" / 11'39" / 13'26" / 10'58" / 10'35" / 09'37" / 07'33" / 05'48" / 10'47" / 06'48" / 08'58" / 13'01" / 13'37" / 06'25" / 07'09" / 09'03" / 15'02" / 08'43" / 10'52" / 07'26" / 09'12" / 12'29" / 09'11" / 08'12" / 09'06" / 20'38" / 12'39" / 00'01" / 09'58" / 08'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'51") | 1000 / 1000 |
2 | | 09'23" (+03'44") | 1000 / 2000 |
3 | | 07'59" (+02'20") | 1000 / 3000 |
4 | | 06'18" (+00'39") | 1000 / 4000 |
5 | | 07'33" (+01'54") | 1000 / 5000 |
6 | | 10'50" (+05'11") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 10'18" (+04'39") | 1000 / 8000 |
9 | | 08'00" (+02'21") | 1000 / 9000 |
10 | | 08'17" (+02'38") | 1000 / 10000 |
11 | | 08'22" (+02'43") | 1000 / 11000 |
12 | | 06'28" (+00'49") | 1000 / 12000 |
13 | | 08'31" (+02'52") | 1000 / 13000 |
14 | | 11'37" (+05'58") | 1000 / 14000 |
15 | | 13'26" (+07'47") | 1000 / 15000 |
16 | | 10'57" (+05'18") | 1000 / 16000 |
17 | | 10'34" (+04'55") | 1000 / 17000 |
18 | | 09'37" (+03'58") | 1000 / 18000 |
19 | | 07'32" (+01'53") | 1000 / 19000 |
20 | | 05'48" (+00'09") | 1000 / 20000 |
21 | | 10'46" (+05'07") | 1000 / 21000 |
22 | | 06'48" (+01'09") | 1000 / 22000 |
23 | | 08'58" (+03'19") | 1000 / 23000 |
24 | | 12'41" (+07'02") | 1000 / 24000 |
25 | | 13'55" (+08'16") | 1000 / 25000 |
26 | | 06'25" (+00'46") | 1000 / 26000 |
27 | | 07'07" (+01'28") | 1000 / 27000 |
28 | | 08'54" (+03'15") | 1000 / 28000 |
29 | | 15'11" (+09'32") | 1000 / 29000 |
30 | | 08'43" (+03'04") | 1000 / 30000 |
31 | | 10'51" (+05'12") | 1000 / 31000 |
32 | | 06'00" (+00'21") | 1000 / 32000 |
33 | | 10'35" (+04'56") | 1000 / 33000 |
34 | | 12'31" (+06'52") | 1000 / 34000 |
35 | | 09'11" (+03'32") | 1000 / 35000 |
36 | | 08'10" (+02'31") | 1000 / 36000 |
37 | | 09'07" (+03'28") | 1000 / 37000 |
38 | | 16'09" (+10'30") | 1000 / 38000 |
39 | | 07'49" (+02'10") | 1000 / 39000 |
40 | | 06'01" (+00'22") | 1000 / 40000 |
41 | | 10'26" (+04'47") | 1000 / 41000 |
42 | | 08'54" (+03'15") | 1000 / 42000 |
43 | | 25'22" (+19'43") | 110 / 42110 |
3月累積里程 : 373.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 09'24" | 00:17'54" |
3 | 07'59" | 00:25'53" |
4 | 06'18" | 00:32'11" |
5 | 07'34" | 00:39'45" |
6 | 10'51" | 00:50'36" |
7 | 05'39" | 00:56'15" |
8 | 10'18" | 01:06'33" |
9 | 08'00" | 01:14'33" |
10 | 08'18" | 01:22'51" |
11 | 08'22" | 01:31'13" |
12 | 06'29" | 01:37'42" |
13 | 08'31" | 01:46'13" |
14 | 11'39" | 01:57'52" |
15 | 13'26" | 02:11'18" |
16 | 10'58" | 02:22'16" |
17 | 10'35" | 02:32'51" |
18 | 09'37" | 02:42'28" |
19 | 07'33" | 02:50'01" |
20 | 05'48" | 02:55'49" |
21 | 10'47" | 03:06'36" |
22 | 06'48" | 03:13'24" |
23 | 08'58" | 03:22'22" |
24 | 13'01" | 03:35'23" |
25 | 13'37" | 03:49'00" |
26 | 06'25" | 03:55'25" |
27 | 07'09" | 04:02'34" |
28 | 09'03" | 04:11'37" |
29 | 15'02" | 04:26'39" |
30 | 08'43" | 04:35'22" |
31 | 10'52" | 04:46'14" |
32 | 07'26" | 04:53'40" |
33 | 09'12" | 05:02'52" |
34 | 12'29" | 05:15'21" |
35 | 09'11" | 05:24'32" |
36 | 08'12" | 05:32'44" |
37 | 09'06" | 05:41'50" |
38 | 20'38" | 06:02'28" |
39 | 12'39" | 06:15'07" |
40 | 00'01" | 06:15'08" |
41 | 09'58" | 06:25'06" |
42 | 08'24" | 06:33'30" |
42.1 | 03'19" | 06:33'52" |