Gordon Lau 2019/03/23 訓練日誌 | Marathon's World

Gordon Lau NY
ID 375825

< 上一篇

下一篇 >

189.4 km | 05:48:38 | 01:50/km

日期: 2019-03-23 17:20 - 總爬升: 728 m - 卡路里: 5365 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)

Pace: 28'06" / 15'39" / 07'46" / 03'13" / 01'52" / 01'39" / 01'59" / 01'54" / 01'40" / 01'49" / 01'23" / 01'26" / 01'57" / 01'42" / 01'31" / 01'27" / 01'39" / 01'37" / 01'39" / 01'33" / 01'41" / 01'36" / 01'46" / 01'41" / 01'36" / 01'30" / 01'29" / 01'48" / 01'31" / 01'20" / 01'23" / 01'21" / 01'26" / 01'29" / 01'38" / 02'32" / 01'43" / 01'11" / 01'22" / 02'00" / 01'45" / 02'54" / 02'47" / 01'25" / 01'37" / 01'41" / 01'51" / 01'52" / 02'24" / 02'20" / 02'05" / 01'51" / 01'55" / 02'10" / 01'52" / 02'06" / 01'41" / 01'47" / 01'57" / 01'48" / 01'40" / 01'42" / 01'44" / 01'46" / 02'05" / 01'48" / 01'51" / 02'04" / 02'26" / 03'40" / 04'34" / 04'02" / 04'11" / 02'55" / 02'35" / 02'40" / 02'52" / 01'33" / 01'38" / 01'36" / 01'38" / 01'20" / 01'22" / 01'26" / 01'40" / 01'21" / 01'34" / 01'51" / 01'31" / 01'45" / 01'37" / 00'59" / 00'04" / 00'02" / 00'02" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'05" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'04" / 00'03" / 00'42" / 00'06" / 00'06" / 00'06" / 00'43" / 00'05" / 00'06" / 00'06" / 01'46" / 00'06" / 00'06" / 00'44" / 00'05" / 00'06" / 00'06" / 00'42" / 00'06" / 00'01" / 00'06" / 00'06" / 00'42" / 00'06" / 05'43" / 05'54" / 05'47" / 05'35" / 05'13" / 05'44" / 06'00" / 04'58" / 06'01" / 04'47" / 05'25" / 05'35" / 06'01" / 06'14" / 04'48" / 06'15" / 05'21" / 05'44" / 05'47" / 05'17" / 11'18" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

41'30"

(41'30")

25'18" (+25'11")

1640 / 1640

2

11'37"

(53'07")

07'39" (+07'32")

1519 / 3159

3

02:47'40"

(03:40'47")

01'53" (+01'46")

88388 / 91548

4

09'19"

(03:50'07")

00'07"

77255 / 168804

5

05'38"

(03:55'46")

05'38" (+05'31")

1000 / 169804

展開計圈分析

3月累積里程 : 373.37 km

TCX 上傳 | 5 years ago

Ken Chien 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	28'06"	00:28'06"
2	15'39"	00:43'45"
3	07'46"	00:51'31"
4	03'13"	00:54'44"
5	01'52"	00:56'36"
6	01'39"	00:58'15"
7	01'59"	01:00'14"
8	01'54"	01:02'08"
9	01'40"	01:03'48"
10	01'49"	01:05'37"
11	01'23"	01:07'00"
12	01'26"	01:08'26"
13	01'57"	01:10'23"
14	01'42"	01:12'05"
15	01'31"	01:13'36"
16	01'27"	01:15'03"
17	01'39"	01:16'42"
18	01'37"	01:18'19"
19	01'39"	01:19'58"
20	01'33"	01:21'31"
21	01'41"	01:23'12"
22	01'36"	01:24'48"
23	01'46"	01:26'34"
24	01'41"	01:28'15"
25	01'36"	01:29'51"
26	01'30"	01:31'21"
27	01'29"	01:32'50"
28	01'48"	01:34'38"
29	01'31"	01:36'09"
30	01'20"	01:37'29"
31	01'23"	01:38'52"
32	01'21"	01:40'13"
33	01'26"	01:41'39"
34	01'29"	01:43'08"
35	01'38"	01:44'46"
36	02'32"	01:47'18"
37	01'43"	01:49'01"
38	01'11"	01:50'12"
39	01'22"	01:51'34"
40	02'00"	01:53'34"
41	01'45"	01:55'19"
42	02'54"	01:58'13"
43	02'47"	02:01'00"
44	01'25"	02:02'25"
45	01'37"	02:04'02"
46	01'41"	02:05'43"
47	01'51"	02:07'34"
48	01'52"	02:09'26"
49	02'24"	02:11'50"
50	02'20"	02:14'10"
51	02'05"	02:16'15"
52	01'51"	02:18'06"
53	01'55"	02:20'01"
54	02'10"	02:22'11"
55	01'52"	02:24'03"
56	02'06"	02:26'09"
57	01'41"	02:27'50"
58	01'47"	02:29'37"
59	01'57"	02:31'34"
60	01'48"	02:33'22"
61	01'40"	02:35'02"
62	01'42"	02:36'44"
63	01'44"	02:38'28"
64	01'46"	02:40'14"
65	02'05"	02:42'19"
66	01'48"	02:44'07"
67	01'51"	02:45'58"
68	02'04"	02:48'02"
69	02'26"	02:50'28"
70	03'40"	02:54'08"
71	04'34"	02:58'42"
72	04'02"	03:02'44"
73	04'11"	03:06'55"
74	02'55"	03:09'50"
75	02'35"	03:12'25"
76	02'40"	03:15'05"
77	02'52"	03:17'57"
78	01'33"	03:19'30"
79	01'38"	03:21'08"
80	01'36"	03:22'44"
81	01'38"	03:24'22"
82	01'20"	03:25'42"
83	01'22"	03:27'04"
84	01'26"	03:28'30"
85	01'40"	03:30'10"
86	01'21"	03:31'31"
87	01'34"	03:33'05"
88	01'51"	03:34'56"
89	01'31"	03:36'27"
90	01'45"	03:38'12"
91	01'37"	03:39'49"
92	00'59"	03:40'48"
93	00'04"	03:40'52"
94	00'02"	03:40'54"
95	00'02"	03:40'56"
96	00'04"	03:41'00"
97	00'06"	03:41'06"
98	00'06"	03:41'12"
99	00'06"	03:41'18"
100	00'06"	03:41'24"
101	00'06"	03:41'30"
102	00'06"	03:41'36"
103	00'06"	03:41'42"
104	00'06"	03:41'48"
105	00'06"	03:41'54"
106	00'06"	03:42'00"
107	00'06"	03:42'06"
108	00'06"	03:42'12"
109	00'06"	03:42'18"
110	00'06"	03:42'24"
111	00'01"	03:42'25"
112	00'06"	03:42'31"
113	00'06"	03:42'37"
114	00'06"	03:42'43"
115	00'06"	03:42'49"
116	00'06"	03:42'55"
117	00'01"	03:42'56"
118	00'06"	03:43'02"
119	00'06"	03:43'08"
120	00'06"	03:43'14"
121	00'06"	03:43'20"
122	00'06"	03:43'26"
123	00'06"	03:43'32"
124	00'06"	03:43'38"
125	00'06"	03:43'44"
126	00'06"	03:43'50"
127	00'02"	03:43'52"
128	00'06"	03:43'58"
129	00'06"	03:44'04"
130	00'06"	03:44'10"
131	00'05"	03:44'15"
132	00'02"	03:44'17"
133	00'06"	03:44'23"
134	00'06"	03:44'29"
135	00'06"	03:44'35"
136	00'06"	03:44'41"
137	00'06"	03:44'47"
138	00'06"	03:44'53"
139	00'06"	03:44'59"
140	00'06"	03:45'05"
141	00'06"	03:45'11"
142	00'06"	03:45'17"
143	00'06"	03:45'23"
144	00'06"	03:45'29"
145	00'05"	03:45'34"
146	00'04"	03:45'38"
147	00'03"	03:45'41"
148	00'42"	03:46'23"
149	00'06"	03:46'29"
150	00'06"	03:46'35"
151	00'06"	03:46'41"
152	00'43"	03:47'24"
153	00'05"	03:47'29"
154	00'06"	03:47'35"
155	00'06"	03:47'41"
156	01'46"	03:49'27"
157	00'06"	03:49'33"
158	00'06"	03:49'39"
159	00'44"	03:50'23"
160	00'05"	03:50'28"
161	00'06"	03:50'34"
162	00'06"	03:50'40"
163	00'42"	03:51'22"
164	00'06"	03:51'28"
165	00'01"	03:51'29"
166	00'06"	03:51'35"
167	00'06"	03:51'41"
168	00'42"	03:52'23"
169	00'06"	03:52'29"
170	05'43"	03:58'12"
171	05'54"	04:04'06"
172	05'47"	04:09'53"
173	05'35"	04:15'28"
174	05'13"	04:20'41"
175	05'44"	04:26'25"
176	06'00"	04:32'25"
177	04'58"	04:37'23"
178	06'01"	04:43'24"
179	04'47"	04:48'11"
180	05'25"	04:53'36"
181	05'35"	04:59'11"
182	06'01"	05:05'12"
183	06'14"	05:11'26"
184	04'48"	05:16'14"
185	06'15"	05:22'29"
186	05'21"	05:27'50"
187	05'44"	05:33'34"
188	05'47"	05:39'21"
189	05'17"	05:44'38"
189.4	11'18"	05:49'37"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km