20.9 km | 03:16:49 | 09:23/km日期: 2019-03-24 17:12 - 平均心率: 127 - 卡路里: 1037 Cal - 溫度: 22°C - 濕度: 63%
Pace: 08'33" / 09'04" / 09'22" / 08'51" / 08'53" / 08'52" / 09'43" / 09'32" / 08'54" / 08'26" / 08'59" / 09'25" / 09'57" / 10'24" / 10'15" / 09'48" / 09'19" / 09'59" / 09'53" / 09'16" / 09'06" / 00'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'04" | 00:17'37" |
| 3 | 09'22" | 00:26'59" |
| 4 | 08'51" | 00:35'50" |
| 5 | 08'53" | 00:44'43" |
| 6 | 08'52" | 00:53'35" |
| 7 | 09'43" | 01:03'18" |
| 8 | 09'32" | 01:12'50" |
| 9 | 08'54" | 01:21'44" |
| 10 | 08'26" | 01:30'10" |
| 11 | 08'59" | 01:39'09" |
| 12 | 09'25" | 01:48'34" |
| 13 | 09'57" | 01:58'31" |
| 14 | 10'24" | 02:08'55" |
| 15 | 10'15" | 02:19'10" |
| 16 | 09'48" | 02:28'58" |
| 17 | 09'19" | 02:38'17" |
| 18 | 09'59" | 02:48'16" |
| 19 | 09'53" | 02:58'09" |
| 20 | 09'16" | 03:07'25" |
| 21 | 09'06" | 03:16'31" |
| 20.9 | -4'-57" | 03:16'49" |
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