20.9 km | 02:53:55 | 08:18/km日期: 2019-03-24 15:39 - 平均心率: 156 - 卡路里: 1468 Cal - 溫度: 22°C - 濕度: 63%
Pace: 07'58" / 07'12" / 07'24" / 07'13" / 07'28" / 07'34" / 08'21" / 07'37" / 07'50" / 07'28" / 07'59" / 08'15" / 09'22" / 09'36" / 08'06" / 09'03" / 10'30" / 10'50" / 08'32" / 08'21" / 07'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 :
90.89 km Newton Distance IV 累積 :
2629.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'12" | 00:15'10" |
3 | 07'24" | 00:22'34" |
4 | 07'13" | 00:29'47" |
5 | 07'28" | 00:37'15" |
6 | 07'34" | 00:44'49" |
7 | 08'21" | 00:53'10" |
8 | 07'37" | 01:00'47" |
9 | 07'50" | 01:08'37" |
10 | 07'28" | 01:16'05" |
11 | 07'59" | 01:24'04" |
12 | 08'15" | 01:32'19" |
13 | 09'22" | 01:41'41" |
14 | 09'36" | 01:51'17" |
15 | 08'06" | 01:59'23" |
16 | 09'03" | 02:08'26" |
17 | 10'30" | 02:18'56" |
18 | 10'50" | 02:29'46" |
19 | 08'32" | 02:38'18" |
20 | 08'21" | 02:46'39" |
20.9 | 07'47" | 02:53'55" |