9.0 km | 00:56:23 | 06:15/km日期: 2019-03-29 06:58 - 地點: HOME - 天氣: 陰天悶熱 - 平均心率: 135 - 卡路里: 585 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 08'50" / 04'51" / 04'31" / 05'59" / 06'20" / 05'44" / 05'29" / 06'05" / 08'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+04'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 10'25" (+05'54") | 191 / 3191 |
| 5 | | 04'49" (+00'18") | 1000 / 4191 |
| 6 | | 09'53" (+05'22") | 202 / 4393 |
| 7 | | 05'10" (+00'39") | 1000 / 5393 |
| 8 | | 07'14" (+02'43") | 276 / 5670 |
| 9 | | 05'11" (+00'40") | 1000 / 6670 |
| 10 | | 05'28" (+00'57") | 1000 / 7670 |
| 11 | | 09'38" (+05'07") | 207 / 7877 |
| 12 | | 08'16" (+03'45") | 1000 / 8877 |
| 13 | | 07'08" (+02'37") | 142 / 9020 |
覺得今天好熱,
今天金字塔訓練 2112 差點跑不完 ><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
207.68 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 04'51" | 00:13'41" |
| 3 | 04'31" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 06'20" | 00:30'31" |
| 6 | 05'44" | 00:36'15" |
| 7 | 05'29" | 00:41'44" |
| 8 | 06'05" | 00:47'49" |
| 9 | 08'10" | 00:55'59" |
| 9.0 | 09'45" | 00:56'11" |
29528.2 km | 
5561.0 km
展開計圈分析
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