| 1.9 km + 90.0 km + 21.1 km | 06:31:13| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:31:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:37 - 總爬升: 616 m - 平均心率: 141 - 卡路里: 1044 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02:00'44" (+59'14") | 500 / 500 | | 2 | | 06'39" (+05'09") | 10 / 510 | | 3 | | 09'04" (+07'34") | 1061 / 1571 | | 4 | | 02'28" (+00'58") | 5000 / 6571 | | 5 | | 02'01" (+00'31") | 5000 / 11571 |
| 6 | | 01'48" (+00'18") | 5000 / 16571 | | 7 | | 01'55" (+00'25") | 5000 / 21571 | | 8 | | 01'46" (+00'16") | 5000 / 26571 | | 9 | | 01'45" (+00'15") | 5000 / 31571 | | 10 | | 02'05" (+00'35") | 5000 / 36571 | | 11 | | 02'34" (+01'04") | 5000 / 41571 | | 12 | | 01'51" (+00'21") | 5000 / 46571 | | 13 | | 02'15" (+00'45") | 5000 / 51571 | | 14 | | 02'06" (+00'36") | 5000 / 56571 | | 15 | | 02'07" (+00'37") | 5000 / 61571 | | 16 | | 02'13" (+00'43") | 5000 / 66571 | | 17 | | 04'14" (+02'44") | 5000 / 71571 | | 18 | | 02'36" (+01'06") | 5000 / 76571 | | 19 | | 01'30" | 5000 / 81571 | | 20 | | 01'37" (+00'07") | 5000 / 86571 | | 21 | | 01'51" (+00'21") | 3517 / 90089 | | 22 | | 12'43" (+11'13") | 984 / 91073 | | 23 | | 05'26" (+03'56") | 1000 / 92073 | | 24 | | 05'27" (+03'57") | 1000 / 93073 | | 25 | | 05'37" (+04'07") | 1000 / 94073 | | 26 | | 05'24" (+03'54") | 1000 / 95073 | | 27 | | 05'23" (+03'53") | 1000 / 96073 | | 28 | | 05'42" (+04'12") | 1000 / 97073 | | 29 | | 05'44" (+04'14") | 1000 / 98073 | | 30 | | 05'42" (+04'12") | 1000 / 99073 | | 31 | | 05'25" (+03'55") | 1000 / 100073 | | 32 | | 05'23" (+03'53") | 1000 / 101073 | | 33 | | 05'31" (+04'01") | 1000 / 102073 | | 34 | | 06'11" (+04'41") | 1000 / 103073 | | 35 | | 05'33" (+04'03") | 1000 / 104073 | | 36 | | 05'40" (+04'10") | 1000 / 105073 | | 37 | | 05'28" (+03'58") | 1000 / 106073 | | 38 | | 05'30" (+04'00") | 1000 / 107073 | | 39 | | 05'54" (+04'24") | 1000 / 108073 | | 40 | | 05'44" (+04'14") | 1000 / 109073 | | 41 | | 05'33" (+04'03") | 1000 / 110073 | | 42 | | 05'26" (+03'56") | 1000 / 111073 | | 43 | | 05'06" (+03'36") | 1000 / 112073 |
 台中蔡昆岳  台中蔡昆岳  台中蔡昆岳  賽前宣言: 加油 賽後評分: 補給，路線皆不錯，唯一游泳下水時問太等太久了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 204.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 65'46" | 01:05'46" | | 2 | 05'34" | 01:11'20" | | 3 | 02'24" | 01:13'44" | | 4 | 02'36" | 01:16'20" | | 5 | 02'17" | 01:18'37" | | 6 | 02'48" | 01:21'25" | | 7 | 02'06" | 01:23'31" | | 8 | 02'21" | 01:25'52" | | 9 | 01'38" | 01:27'30" | | 10 | 01'38" | 01:29'08" | | 11 | 01'50" | 01:30'58" | | 12 | 02'28" | 01:33'26" | | 13 | 01'51" | 01:35'17" | | 14 | 01'35" | 01:36'52" | | 15 | 01'54" | 01:38'46" | | 16 | 01'47" | 01:40'33" | | 17 | 01'58" | 01:42'31" | | 18 | 01'54" | 01:44'25" | | 19 | 01'48" | 01:46'13" | | 20 | 01'49" | 01:48'02" | | 21 | 02'05" | 01:50'07" | | 22 | 02'10" | 01:52'17" | | 23 | 01'38" | 01:53'55" | | 24 | 01'39" | 01:55'34" | | 25 | 01'37" | 01:57'11" | | 26 | 01'48" | 01:58'59" | | 27 | 01'55" | 02:00'54" | | 28 | 02'35" | 02:03'29" | | 29 | 01'26" | 02:04'55" | | 30 | 01'25" | 02:06'20" | | 31 | 01'39" | 02:07'59" | | 32 | 01'51" | 02:09'50" | | 33 | 01'44" | 02:11'34" | | 34 | 03'05" | 02:14'39" | | 35 | 02'54" | 02:17'33" | | 36 | 01'17" | 02:18'50" | | 37 | 01'13" | 02:20'03" | | 38 | 01'51" | 02:21'54" | | 39 | 02'20" | 02:24'14" | | 40 | 03'26" | 02:27'40" | | 41 | 03'31" | 02:31'11" | | 42 | 01'49" | 02:33'00" | | 43 | 01'25" | 02:34'25" | | 44 | 02'04" | 02:36'29" | | 45 | 01'53" | 02:38'22" | | 46 | 01'57" | 02:40'19" | | 47 | 02'36" | 02:42'55" | | 48 | 02'24" | 02:45'19" | | 49 | 02'28" | 02:47'47" | | 50 | 02'05" | 02:49'52" | | 51 | 01'55" | 02:51'47" | | 52 | 02'10" | 02:53'57" | | 53 | 01'58" | 02:55'55" | | 54 | 02'26" | 02:58'21" | | 55 | 01'59" | 03:00'20" | | 56 | 01'59" | 03:02'19" | | 57 | 02'08" | 03:04'27" | | 58 | 02'15" | 03:06'42" | | 59 | 02'11" | 03:08'53" | | 60 | 02'02" | 03:10'55" | | 61 | 01'56" | 03:12'51" | | 62 | 02'09" | 03:15'00" | | 63 | 02'24" | 03:17'24" | | 64 | 02'11" | 03:19'35" | | 65 | 02'03" | 03:21'38" | | 66 | 02'10" | 03:23'48" | | 67 | 02'18" | 03:26'06" | | 68 | 03'40" | 03:29'46" | | 69 | 05'07" | 03:34'53" | | 70 | 05'13" | 03:40'06" | | 71 | 03'53" | 03:43'59" | | 72 | 03'17" | 03:47'16" | | 73 | 03'34" | 03:50'50" | | 74 | 02'30" | 03:53'20" | | 75 | 03'40" | 03:57'00" | | 76 | 01'38" | 03:58'38" | | 77 | 01'29" | 04:00'07" | | 78 | 01'31" | 04:01'38" | | 79 | 01'38" | 04:03'16" | | 80 | 01'36" | 04:04'52" | | 81 | 01'20" | 04:06'12" | | 82 | 01'27" | 04:07'39" | | 83 | 01'34" | 04:09'13" | | 84 | 01'39" | 04:10'52" | | 85 | 01'31" | 04:12'23" | | 86 | 01'40" | 04:14'03" | | 87 | 01'53" | 04:15'56" | | 88 | 01'53" | 04:17'49" | | 89 | 01'50" | 04:19'39" | | 90 | 01'48" | 04:21'27" | | 91 | 07'36" | 04:29'03" | | 92 | 10'19" | 04:39'22" | | 93 | 05'24" | 04:44'46" | | 94 | 05'37" | 04:50'23" | | 95 | 05'22" | 04:55'45" | | 96 | 05'23" | 05:01'08" | | 97 | 05'43" | 05:06'51" | | 98 | 05'40" | 05:12'31" | | 99 | 05'46" | 05:18'17" | | 100 | 05'29" | 05:23'46" | | 101 | 05'24" | 05:29'10" | | 102 | 05'30" | 05:34'40" | | 103 | 06'15" | 05:40'55" | | 104 | 05'29" | 05:46'24" | | 105 | 05'41" | 05:52'05" | | 106 | 05'27" | 05:57'32" | | 107 | 05'34" | 06:03'06" | | 108 | 05'51" | 06:08'57" | | 109 | 05'43" | 06:14'40" | | 110 | 05'39" | 06:20'19" | | 111 | 05'27" | 06:25'46" | | 112 | 05'07" | 06:30'53" | | 112.1 | 04'16" | 06:31'13" |
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