1.9 km + 90.0 km + 21.1 km | 103:54:40日期: 2019-03-24 08:55 - 總爬升: 706 m - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 20'16" / 24'23" / 11'15" / 10'48" / 02'43" / 02'34" / 02'20" / 03'38" / 16'17" / 01'59" / 01'48" / 01'42" / 01'57" / 02'17" / 01'52" / 01'34" / 01'44" / 01'49" / 01'54" / 02'03" / 02'00" / 01'51" / 01'58" / 02'18" / 01'46" / 01'47" / 01'44" / 01'46" / 02'12" / 01'44" / 01'38" / 01'34" / 01'33" / 01'56" / 01'59" / 02'44" / 03'36" / 01'43" / 01'19" / 01'41" / 02'18" / 02'50" / 03'22" / 03'01" / 01'21" / 01'51" / 01'53" / 02'04" / 02'38" / 02'41" / 02'45" / 02'27" / 01'56" / 02'15" / 02'28" / 02'48" / 02'24" / 01'54" / 02'10" / 02'14" / 02'10" / 02'20" / 02'19" / 02'20" / 02'14" / 02'49" / 02'19" / 02'01" / 02'22" / 03'26" / 05'29" / 06'03" / 05'12" / 04'52" / 04'11" / 02'45" / 03'50" / 02'17" / 01'52" / 01'51" / 01'48" / 01'55" / 01'32" / 01'44" / 01'44" / 01'51" / 01'36" / 01'51" / 01'57" / 01'54" / 01'54" / 01'51" / 05'31" / 08'44" / 06'41" / 06'45" / 06'54" / 06'59" / 07'06" / 07'06" / 07'10" / 07'00" / 06'55" / 06'59" / 07'23" / 07'31" / 07'49" / 07'29" / 07'19" / 07'34" / 07'44" / 07'31" / 07'08" / 06'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'26" (+20'43") | 2261 / 2261 |
| 2 | | 06'29" (+04'46") | 2949 / 5211 |
| 3 | | 05'22" (+03'39") | 5000 / 10211 |
| 4 | | 01'51" (+00'08") | 5000 / 15211 |
| 5 | | 01'49" (+00'06") | 5000 / 20211 |
| 6 | | 01'58" (+00'15") | 5000 / 25211 |
| 7 | | 01'51" (+00'08") | 5000 / 30211 |
| 8 | | 01'43" | 5000 / 35211 |
| 9 | | 02'13" (+00'30") | 5000 / 40211 |
| 10 | | 02'32" (+00'49") | 5000 / 45211 |
| 11 | | 02'15" (+00'32") | 5000 / 50211 |
| 12 | | 02'23" (+00'40") | 5000 / 55211 |
| 13 | | 02'15" (+00'32") | 5000 / 60211 |
| 14 | | 02'20" (+00'37") | 5000 / 65211 |
| 15 | | 02'38" (+00'55") | 5000 / 70211 |
| 16 | | 05'01" (+03'18") | 5000 / 75211 |
| 17 | | 02'31" (+00'48") | 5000 / 80211 |
| 18 | | 01'44" (+00'01") | 5000 / 85211 |
| 19 | | 01'50" (+00'07") | 5000 / 90211 |
| 20 | | 02'19" (+00'36") | 2340 / 92552 |
| 21 | | 10'12" (+08'29") | 714 / 93266 |
| 22 | | 06'32" (+04'49") | 1000 / 94266 |
| 23 | | 06'39" (+04'56") | 1000 / 95266 |
| 24 | | 06'53" (+05'10") | 1000 / 96266 |
| 25 | | 06'48" (+05'05") | 1000 / 97266 |
| 26 | | 07'04" (+05'21") | 1000 / 98266 |
| 27 | | 07'04" (+05'21") | 1000 / 99266 |
| 28 | | 07'06" (+05'23") | 1000 / 100266 |
| 29 | | 07'11" (+05'28") | 1000 / 101266 |
| 30 | | 06'58" (+05'15") | 1000 / 102266 |
| 31 | | 06'52" (+05'09") | 1000 / 103266 |
| 32 | | 07'05" (+05'22") | 1000 / 104266 |
| 33 | | 07'24" (+05'41") | 1000 / 105266 |
| 34 | | 07'46" (+06'03") | 1000 / 106266 |
| 35 | | 07'38" (+05'55") | 1000 / 107266 |
| 36 | | 07'30" (+05'47") | 1000 / 108266 |
| 37 | | 07'15" (+05'32") | 1000 / 109266 |
| 38 | | 07'37" (+05'54") | 1000 / 110266 |
| 39 | | 07'46" (+06'03") | 1000 / 111266 |
| 40 | | 07'19" (+05'36") | 1000 / 112266 |
| 41 | | 07'07" (+05'24") | 1000 / 113266 |
3月累積里程 : 54.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'16" | 00:20'16" |
| 2 | 24'23" | 00:44'39" |
| 3 | 11'15" | 00:55'54" |
| 4 | 10'48" | 01:06'42" |
| 5 | 02'43" | 01:09'25" |
| 6 | 02'34" | 01:11'59" |
| 7 | 02'20" | 01:14'19" |
| 8 | 03'38" | 01:17'57" |
| 9 | 16'17" | 01:34'14" |
| 10 | 01'59" | 01:36'13" |
| 11 | 01'48" | 01:38'01" |
| 12 | 01'42" | 01:39'43" |
| 13 | 01'57" | 01:41'40" |
| 14 | 02'17" | 01:43'57" |
| 15 | 01'52" | 01:45'49" |
| 16 | 01'34" | 01:47'23" |
| 17 | 01'44" | 01:49'07" |
| 18 | 01'49" | 01:50'56" |
| 19 | 01'54" | 01:52'50" |
| 20 | 02'03" | 01:54'53" |
| 21 | 02'00" | 01:56'53" |
| 22 | 01'51" | 01:58'44" |
| 23 | 01'58" | 02:00'42" |
| 24 | 02'18" | 02:03'00" |
| 25 | 01'46" | 02:04'46" |
| 26 | 01'47" | 02:06'33" |
| 27 | 01'44" | 02:08'17" |
| 28 | 01'46" | 02:10'03" |
| 29 | 02'12" | 02:12'15" |
| 30 | 01'44" | 02:13'59" |
| 31 | 01'38" | 02:15'37" |
| 32 | 01'34" | 02:17'11" |
| 33 | 01'33" | 02:18'44" |
| 34 | 01'56" | 02:20'40" |
| 35 | 01'59" | 02:22'39" |
| 36 | 02'44" | 02:25'23" |
| 37 | 03'36" | 02:28'59" |
| 38 | 01'43" | 02:30'42" |
| 39 | 01'19" | 02:32'01" |
| 40 | 01'41" | 02:33'42" |
| 41 | 02'18" | 02:36'00" |
| 42 | 02'50" | 02:38'50" |
| 43 | 03'22" | 02:42'12" |
| 44 | 03'01" | 02:45'13" |
| 45 | 01'21" | 02:46'34" |
| 46 | 01'51" | 02:48'25" |
| 47 | 01'53" | 02:50'18" |
| 48 | 02'04" | 02:52'22" |
| 49 | 02'38" | 02:55'00" |
| 50 | 02'41" | 02:57'41" |
| 51 | 02'45" | 03:00'26" |
| 52 | 02'27" | 03:02'53" |
| 53 | 01'56" | 03:04'49" |
| 54 | 02'15" | 03:07'04" |
| 55 | 02'28" | 03:09'32" |
| 56 | 02'48" | 03:12'20" |
| 57 | 02'24" | 03:14'44" |
| 58 | 01'54" | 03:16'38" |
| 59 | 02'10" | 03:18'48" |
| 60 | 02'14" | 03:21'02" |
| 61 | 02'10" | 03:23'12" |
| 62 | 02'20" | 03:25'32" |
| 63 | 02'19" | 03:27'51" |
| 64 | 02'20" | 03:30'11" |
| 65 | 02'14" | 03:32'25" |
| 66 | 02'49" | 03:35'14" |
| 67 | 02'19" | 03:37'33" |
| 68 | 02'01" | 03:39'34" |
| 69 | 02'22" | 03:41'56" |
| 70 | 03'26" | 03:45'22" |
| 71 | 05'29" | 03:50'51" |
| 72 | 06'03" | 03:56'54" |
| 73 | 05'12" | 04:02'06" |
| 74 | 04'52" | 04:06'58" |
| 75 | 04'11" | 04:11'09" |
| 76 | 02'45" | 04:13'54" |
| 77 | 03'50" | 04:17'44" |
| 78 | 02'17" | 04:20'01" |
| 79 | 01'52" | 04:21'53" |
| 80 | 01'51" | 04:23'44" |
| 81 | 01'48" | 04:25'32" |
| 82 | 01'55" | 04:27'27" |
| 83 | 01'32" | 04:28'59" |
| 84 | 01'44" | 04:30'43" |
| 85 | 01'44" | 04:32'27" |
| 86 | 01'51" | 04:34'18" |
| 87 | 01'36" | 04:35'54" |
| 88 | 01'51" | 04:37'45" |
| 89 | 01'57" | 04:39'42" |
| 90 | 01'54" | 04:41'36" |
| 91 | 01'54" | 04:43'30" |
| 92 | 01'51" | 04:45'21" |
| 93 | 05'31" | 04:50'52" |
| 94 | 08'44" | 04:59'36" |
| 95 | 06'41" | 05:06'17" |
| 96 | 06'45" | 05:13'02" |
| 97 | 06'54" | 05:19'56" |
| 98 | 06'59" | 05:26'55" |
| 99 | 07'06" | 05:34'01" |
| 100 | 07'06" | 05:41'07" |
| 101 | 07'10" | 05:48'17" |
| 102 | 07'00" | 05:55'17" |
| 103 | 06'55" | 06:02'12" |
| 104 | 06'59" | 06:09'11" |
| 105 | 07'23" | 06:16'34" |
| 106 | 07'31" | 06:24'05" |
| 107 | 07'49" | 06:31'54" |
| 108 | 07'29" | 06:39'23" |
| 109 | 07'19" | 06:46'42" |
| 110 | 07'34" | 06:54'16" |
| 111 | 07'44" | 07:02'00" |
| 112 | 07'31" | 07:09'31" |
| 113 | 07'08" | 07:16'39" |
| 114 | 06'51" | 07:23'30" |
| 114.1 | 05'50" | 07:23'59" |
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