6.8 km | 01:03:05 | 09:19/km日期: 2019-03-27 08:31 - 平均心率: 137 - 卡路里: 409 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'43" / 08'35" / 08'40" / 08'39" / 09'10" / 10'25" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'28") | 1000 / 1000 |
| 2 | | 15'13" (+09'59") | 133 / 1133 |
| 3 | | 07'26" (+02'12") | 1000 / 2133 |
| 4 | | 08'51" (+03'37") | 1000 / 3133 |
| 5 | | 08'37" (+03'23") | 1000 / 4133 |
| 6 | | 09'16" (+04'02") | 1000 / 5133 |
| 7 | | 09'04" (+03'50") | 639 / 5772 |
| 8 | | 15'16" (+10'02") | 203 / 5976 |
| 9 | | 02:08'12" (+02'58") | 1 / 5977 |
| 10 | | 05'34" (+00'20") | 100 / 6077 |
| 11 | | 56'31" (+51'17") | 18 / 6096 |
| 12 | | 59'57" (+54'43") | 2 / 6098 |
| 13 | | 06'11" (+00'57") | 100 / 6198 |
| 14 | | 32'36" (+27'22") | 30 / 6229 |
| 15 | | 01:01'57" (+56'43") | 2 / 6232 |
| 16 | | 05'45" (+00'31") | 100 / 6332 |
| 17 | | 33'27" (+28'13") | 35 / 6367 |
| 18 | | 01:12'27" (+07'13") | 2 / 6370 |
| 19 | | 05'54" (+00'40") | 100 / 6470 |
| 20 | | 30'18" (+25'04") | 38 / 6508 |
| 21 | | 01:14'04" (+08'50") | 2 / 6511 |
| 22 | | 05'32" (+00'18") | 100 / 6611 |
| 23 | | 42'32" (+37'18") | 28 / 6639 |
| 24 | | 01:04'06" (+58'52") | 2 / 6641 |
| 25 | | 05'14" | 100 / 6741 |
| 26 | | 10'14" (+05'00") | 21 / 6763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 78.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'35" | 00:16'18" |
| 3 | 08'40" | 00:24'58" |
| 4 | 08'39" | 00:33'37" |
| 5 | 09'10" | 00:42'47" |
| 6 | 10'25" | 00:53'12" |
| 6.8 | 12'57" | 01:03'06" |
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