10.3 km | 00:57:58 | 05:38/km日期: 2019-03-26 19:48 - 總爬升: 627 m - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'07" / 05'00" / 05'36" / 06'14" / 07'01" / 06'24" / 06'08" / 05'22" / 05'12" / 07'05" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'42") | 386 / 386 |
| 2 | | 06'43" (+03'27") | 413 / 800 |
| 3 | | 03'59" (+00'43") | 403 / 1204 |
| 4 | | 06'27" (+03'11") | 424 / 1629 |
| 5 | | 03'50" (+00'34") | 414 / 2043 |
| 6 | | 07'00" (+03'44") | 424 / 2467 |
| 7 | | 03'54" (+00'38") | 410 / 2878 |
| 8 | | 07'16" (+04'00") | 420 / 3299 |
| 9 | | 03'55" (+00'39") | 406 / 3705 |
| 10 | | 07'48" (+04'32") | 413 / 4119 |
| 11 | | 03'49" (+00'33") | 417 / 4536 |
| 12 | | 04'06" (+00'50") | 425 / 4961 |
| 13 | | 07'49" (+04'33") | 425 / 5387 |
| 14 | | 04'05" (+00'49") | 394 / 5782 |
| 15 | | 08'08" (+04'52") | 407 / 6189 |
| 16 | | 03'50" (+00'34") | 415 / 6605 |
| 17 | | 07'23" (+04'07") | 409 / 7015 |
| 18 | | 03'49" (+00'33") | 420 / 7436 |
| 19 | | 07'31" (+04'15") | 422 / 7858 |
| 20 | | 03'55" (+00'39") | 410 / 8269 |
| 21 | | 07'23" (+04'07") | 401 / 8670 |
| 22 | | 03'16" | 424 / 9095 |
| 23 | | 07'07" (+03'51") | 1000 / 10095 |
| 24 | | 06'25" (+03'09") | 176 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 133.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'36" | 00:15'43" |
| 4 | 06'14" | 00:21'57" |
| 5 | 07'01" | 00:28'58" |
| 6 | 06'24" | 00:35'22" |
| 7 | 06'08" | 00:41'30" |
| 8 | 05'22" | 00:46'52" |
| 9 | 05'12" | 00:52'04" |
| 10 | 07'05" | 00:59'09" |
| 10.3 | 05'38" | 01:00'41" |
展開計圈分析
留言 
