10.0 km | 00:51:54 | 05:11/km日期: 2019-03-28 19:27 - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'05" / 05'03" / 04'58" / 05'04" / 05'16" / 05'12" / 05'11" / 05'18" / 05'20" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
78.66 km 
MIZUNO RIDER 21 SW 累積 :
127.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 05'16" | 00:25'26" |
| 6 | 05'12" | 00:30'38" |
| 7 | 05'11" | 00:35'49" |
| 8 | 05'18" | 00:41'07" |
| 9 | 05'20" | 00:46'27" |
| 10 | 05'23" | 00:51'50" |
| 10.0 | 05'34" | 00:51'54" |
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