15.6 km | 01:32:18 | 05:54/km日期: 2019-03-28 19:22 - 總爬升: 248 m - 平均心率: 151 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'46" / 05'47" / 05'17" / 05'31" / 05'47" / 05'30" / 05'34" / 05'41" / 05'21" / 05'29" / 05'30" / 05'15" / 11'07" / 05'31" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 11'07" (+05'53") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 641 / 15641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'17" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'47" | 00:28'08" |
| 6 | 05'30" | 00:33'38" |
| 7 | 05'34" | 00:39'12" |
| 8 | 05'41" | 00:44'53" |
| 9 | 05'21" | 00:50'14" |
| 10 | 05'29" | 00:55'43" |
| 11 | 05'30" | 01:01'13" |
| 12 | 05'15" | 01:06'28" |
| 13 | 11'07" | 01:17'35" |
| 14 | 05'31" | 01:23'06" |
| 15 | 05'25" | 01:28'31" |
| 15.6 | 05'42" | 01:32'11" |
留言 
展開計圈分析
