18.5 km | 02:24:39 | 07:49/km日期: 2019-04-04 08:46 - 總爬升: 475 m - 平均心率: 148 - 卡路里: 1533 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'58" / 07'31" / 06'28" / 05'19" / 07'20" / 08'10" / 19'39" / 08'20" / 11'19" / 17'14" / 05'24" / 14'29" / 04'37" / 07'54" / 09'03" / 09'28" / 09'34" / 06'51" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'21") | 1000 / 1000 |
| 2 | | 07'31" (+02'55") | 1000 / 2000 |
| 3 | | 06'28" (+01'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'43") | 1000 / 4000 |
| 5 | | 07'19" (+02'43") | 1000 / 5000 |
| 6 | | 08'10" (+03'34") | 1000 / 6000 |
| 7 | | 14'03" (+09'27") | 1000 / 7000 |
| 8 | | 08'20" (+03'44") | 1000 / 8000 |
| 9 | | 11'18" (+06'42") | 1000 / 9000 |
| 10 | | 08'05" (+03'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'47") | 1000 / 11000 |
| 12 | | 07'02" (+02'26") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 05'21" (+00'45") | 1000 / 14000 |
| 15 | | 09'03" (+04'27") | 1000 / 15000 |
| 16 | | 09'26" (+04'50") | 1000 / 16000 |
| 17 | | 09'35" (+04'59") | 1000 / 17000 |
| 18 | | 06'50" (+02'14") | 1000 / 18000 |
| 19 | | 07'29" (+02'53") | 501 / 18501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'31" | 00:14'29" |
| 3 | 06'28" | 00:20'57" |
| 4 | 05'19" | 00:26'16" |
| 5 | 07'20" | 00:33'36" |
| 6 | 08'10" | 00:41'46" |
| 7 | 19'39" | 01:01'25" |
| 8 | 08'20" | 01:09'45" |
| 9 | 11'19" | 01:21'04" |
| 10 | 17'14" | 01:38'18" |
| 11 | 05'24" | 01:43'42" |
| 12 | 14'29" | 01:58'11" |
| 13 | 04'37" | 02:02'48" |
| 14 | 07'54" | 02:10'42" |
| 15 | 09'03" | 02:19'45" |
| 16 | 09'28" | 02:29'13" |
| 17 | 09'34" | 02:38'47" |
| 18 | 06'51" | 02:45'38" |
| 18.5 | 07'28" | 02:49'23" |
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