10.6 km | 00:51:19 | 04:51/km日期: 2019-03-27 19:52 - 平均心率: 157 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'19" / 05'22" / 05'17" / 65'02" / 04'50" / 04'44" / 04'41" / 04'32" / 04'30" / 04'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'54") | 1000 / 2000 |
| 3 | | 05'16" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'23" | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 168.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 65'02" | 01:21'00" |
| 5 | 04'50" | 01:25'50" |
| 6 | 04'44" | 01:30'34" |
| 7 | 04'41" | 01:35'15" |
| 8 | 04'32" | 01:39'47" |
| 9 | 04'30" | 01:44'17" |
| 10 | 04'27" | 01:48'44" |
| 10.6 | 04'24" | 01:51'13" |
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