10.3 km | 01:10:11 | 06:48/km日期: 2019-03-28 20:05 - 總爬升: 170 m - 平均心率: 147 - 卡路里: 467 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'46" / 06'33" / 06'46" / 06'45" / 06'46" / 06'50" / 07'23" / 06'44" / 07'06" / 06'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'21") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'11") | 1000 / 8000 |
| 9 | | 07'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+00'21") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
237.72 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'46" | 00:20'05" |
| 4 | 06'45" | 00:26'50" |
| 5 | 06'46" | 00:33'36" |
| 6 | 06'50" | 00:40'26" |
| 7 | 07'23" | 00:47'49" |
| 8 | 06'44" | 00:54'33" |
| 9 | 07'06" | 01:01'39" |
| 10 | 06'53" | 01:08'32" |
| 10.3 | 06'53" | 01:10'37" |
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