| 全馬 | 04:57:10 | 07:02/km | 第2馬官方成績 | 日期 | 2019-03-31 | 成績 | 04:57:10 | 總名次 | 609 / 1153 | 分組名次 | 193 / 292 | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+00'17") | 01:04'59" | | 00:32'21" | | 00:32'59" (+00'38") | 01:07'38" (+02'39") | | 00:34'39" (+02'18") | | 00:34'21" (+02'00") | 01:10'26" (+05'27") | | 00:36'05" (+03'44") | | 00:38'57" (+06'36") | 01:19'22" (+14'23") | | 00:40'25" (+08'04") | |
日期: 2019-03-31 06:05 - 平均心率: 145 - 卡路里: 2329 Cal - 總步數: 49448 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'53" | 1001 / 1001 | 172 / 98 | 2 | | 06'37" (+00'44") | 1000 / 2001 | 171 / 88 | 3 | | 06'41" (+00'48") | 1000 / 3001 | 171 / 87 | 4 | | 06'50" (+00'57") | 1001 / 4002 | 170 / 85 | 5 | | 06'50" (+00'57") | 1000 / 5002 | 170 / 85 |
6 | | 06'54" (+01'01") | 1002 / 6005 | 169 / 85 | 7 | | 06'31" (+00'38") | 1001 / 7006 | 171 / 89 | 8 | | 06'35" (+00'42") | 1001 / 8007 | 170 / 88 | 9 | | 06'41" (+00'48") | 1001 / 9009 | 168 / 88 | 10 | | 06'26" (+00'33") | 1000 / 10010 | 171 / 90 | 11 | | 06'40" (+00'47") | 1000 / 11011 | 169 / 88 | 12 | | 06'24" (+00'31") | 1001 / 12012 | 169 / 91 | 13 | | 06'28" (+00'35") | 1000 / 13012 | 170 / 90 | 14 | | 06'41" (+00'48") | 1002 / 14014 | 169 / 88 | 15 | | 07'09" (+01'16") | 1001 / 15016 | 163 / 85 | 16 | | 06'37" (+00'44") | 1000 / 16016 | 170 / 88 | 17 | | 07'05" (+01'12") | 1001 / 17018 | 166 / 84 | 18 | | 06'50" (+00'57") | 1000 / 18019 | 168 / 86 | 19 | | 07'20" (+01'27") | 1000 / 19020 | 168 / 80 | 20 | | 07'09" (+01'16") | 1002 / 20022 | 165 / 84 | 21 | | 07'10" (+01'17") | 1002 / 21024 | 167 / 83 | 22 | | 07'10" (+01'17") | 1000 / 22024 | 167 / 83 | 23 | | 06'44" (+00'51") | 1002 / 23026 | 168 / 88 | 24 | | 07'01" (+01'08") | 1000 / 24027 | 167 / 84 | 25 | | 06'59" (+01'06") | 1002 / 25029 | 169 / 84 | 26 | | 06'59" (+01'06") | 1000 / 26029 | 169 / 84 | 27 | | 07'10" (+01'17") | 1002 / 27031 | 168 / 82 | 28 | | 07'00" (+01'07") | 1001 / 28033 | 169 / 84 | 29 | | 08'18" (+02'25") | 1002 / 29036 | 162 / 74 | 30 | | 07'31" (+01'38") | 1000 / 30036 | 167 / 79 | 31 | | 07'42" (+01'49") | 1001 / 31037 | 166 / 78 | 32 | | 08'17" (+02'24") | 1000 / 32038 | 157 / 76 | 33 | | 07'22" (+01'29") | 1001 / 33039 | 166 / 81 | 34 | | 08'03" (+02'10") | 1000 / 34040 | 161 / 76 | 35 | | 08'42" (+02'49") | 1000 / 35041 | 159 / 71 | 36 | | 08'27" (+02'34") | 1000 / 36042 | 162 / 72 | 37 | | 08'56" (+03'03") | 1001 / 37043 | 153 / 72 | 38 | | 08'13" (+02'20") | 1001 / 38044 | 159 / 76 | 39 | | 07'45" (+01'52") | 1000 / 39044 | 164 / 78 | 40 | | 09'07" (+03'14") | 1001 / 40046 | 153 / 71 | 41 | | 07'22" (+01'29") | 1000 / 41047 | 168 / 80 | 42 | | 06'12" (+00'19") | 29 / 41076 | 174 / 92 |
新竹鄭添德 賽前宣言: 第2隻全馬~對我這個馬拉松菜鳥而言是一項艱難的挑戰,繼續鍛練吧~加油! 賽後評分: 我的第二場全馬,還是要加強鍛練。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 133.94 km asics GT-1000 7 累積 : 1777.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 06'32" | 00:12'26" | 3 | 06'37" | 00:19'03" | 4 | 06'47" | 00:25'50" | 5 | 06'48" | 00:32'38" | 6 | 06'38" | 00:39'16" | 7 | 06'21" | 00:45'37" | 8 | 06'31" | 00:52'08" | 9 | 06'27" | 00:58'35" | 10 | 06'24" | 01:04'59" | 11 | 06'33" | 01:11'32" | 12 | 06'21" | 01:17'53" | 13 | 06'24" | 01:24'17" | 14 | 06'37" | 01:30'54" | 15 | 07'04" | 01:37'58" | 16 | 06'10" | 01:44'08" | 17 | 07'21" | 01:51'29" | 18 | 06'48" | 01:58'17" | 19 | 07'03" | 02:05'20" | 20 | 07'17" | 02:12'37" | 21 | 06'54" | 02:19'31" | 22 | 07'17" | 02:26'48" | 23 | 06'36" | 02:33'24" | 24 | 06'42" | 02:40'06" | 25 | 06'52" | 02:46'58" | 26 | 07'07" | 02:54'05" | 27 | 06'59" | 03:01'04" | 28 | 06'55" | 03:07'59" | 29 | 07'21" | 03:15'20" | 30 | 07'43" | 03:23'03" | 31 | 07'46" | 03:30'49" | 32 | 08'06" | 03:38'55" | 33 | 07'23" | 03:46'18" | 34 | 07'25" | 03:53'43" | 35 | 08'17" | 04:02'00" | 36 | 08'22" | 04:10'22" | 37 | 08'57" | 04:19'19" | 38 | 08'09" | 04:27'28" | 39 | 07'44" | 04:35'12" | 40 | 07'13" | 04:42'25" | 41 | 08'55" | 04:51'20" | 41.1 | 73'50" | 04:57'10" |
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