10.0 km | 00:47:17 | 04:43/km日期: 2019-03-26 19:49 - 平均心率: 155 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'21" / 05'22" / 04'56" / 04'43" / 04'42" / 04'29" / 04'23" / 04'48" / 04'12" / 04'15" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'22" (+01'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'44") | 1000 / 3000 |
| 4 | | 04'43" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'30") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'36") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'26") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 04'56" | 00:15'39" |
| 4 | 04'43" | 00:20'22" |
| 5 | 04'42" | 00:25'04" |
| 6 | 04'29" | 00:29'33" |
| 7 | 04'23" | 00:33'56" |
| 8 | 04'48" | 00:38'44" |
| 9 | 04'12" | 00:42'56" |
| 10 | 04'15" | 00:47'11" |
| 10.0 | 04'41" | 00:47'18" |
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