8.1 km | 00:50:18 | 06:11/km日期: 2019-03-26 19:34 - 平均心率: 145 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'02" / 05'49" / 05'50" / 06'42" / 06'55" / 06'44" / 05'57" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'30") | 1000 / 1000 |
| 2 | | 05'48" (+02'16") | 1000 / 2000 |
| 3 | | 05'50" (+02'18") | 1000 / 3000 |
| 4 | | 06'52" (+03'20") | 56 / 3056 |
| 5 | | 04'31" (+00'59") | 200 / 3256 |
| 6 | | 13'36" (+10'04") | 85 / 3342 |
| 7 | | 03'46" (+00'14") | 200 / 3542 |
| 8 | | 12'30" (+08'58") | 93 / 3635 |
| 9 | | 04'14" (+00'42") | 200 / 3835 |
| 10 | | 13'54" (+10'22") | 83 / 3919 |
| 11 | | 03'43" (+00'11") | 200 / 4119 |
| 12 | | 15'12" (+11'40") | 76 / 4195 |
| 13 | | 03'49" (+00'17") | 200 / 4395 |
| 14 | | 15'48" (+12'16") | 73 / 4469 |
| 15 | | 03'45" (+00'13") | 200 / 4669 |
| 16 | | 16'16" (+12'44") | 71 / 4741 |
| 17 | | 03'49" (+00'17") | 200 / 4941 |
| 18 | | 14'55" (+11'23") | 78 / 5019 |
| 19 | | 03'35" (+00'03") | 200 / 5219 |
| 20 | | 17'08" (+13'36") | 68 / 5287 |
| 21 | | 03'48" (+00'16") | 200 / 5487 |
| 22 | | 13'50" (+10'18") | 84 / 5571 |
| 23 | | 03'36" (+00'04") | 200 / 5771 |
| 24 | | 16'03" (+12'31") | 72 / 5844 |
| 25 | | 03'37" (+00'05") | 200 / 6044 |
| 26 | | 14'31" (+10'59") | 80 / 6124 |
| 27 | | 03'32" | 200 / 6324 |
| 28 | | 06'02" (+02'30") | 191 / 6515 |
| 29 | | 05'40" (+02'08") | 1000 / 7515 |
| 30 | | 05'35" (+02'03") | 608 / 8124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 06'42" | 00:24'23" |
| 5 | 06'55" | 00:31'18" |
| 6 | 06'44" | 00:38'02" |
| 7 | 05'57" | 00:43'59" |
| 8 | 05'36" | 00:49'35" |
| 8.1 | 05'44" | 00:50'18" |
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