| 1.9 km + 90.0 km + 21.1 km | 07:48:46| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:48:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:49 - 總爬升: 114 m - 平均心率: 131 - 卡路里: 7198 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17:46'35" (+44'48") | 1 / 1 | | 2 | | 17'01" (+15'14") | 1032 / 1034 | | 3 | | 03'14" (+01'27") | 5000 / 6034 | | 4 | | 02'01" (+00'14") | 5000 / 11034 | | 5 | | 01'54" (+00'07") | 5000 / 16034 |
| 6 | | 02'05" (+00'18") | 5000 / 21034 | | 7 | | 01'56" (+00'09") | 5000 / 26034 | | 8 | | 01'48" (+00'01") | 5000 / 31034 | | 9 | | 02'28" (+00'41") | 5000 / 36034 | | 10 | | 03'18" (+01'31") | 5000 / 41034 | | 11 | | 02'01" (+00'14") | 5000 / 46034 | | 12 | | 02'48" (+01'01") | 5000 / 51034 | | 13 | | 02'44" (+00'57") | 5000 / 56034 | | 14 | | 02'45" (+00'58") | 5000 / 61034 | | 15 | | 03'08" (+01'21") | 5000 / 66034 | | 16 | | 06'14" (+04'27") | 5000 / 71034 | | 17 | | 03'55" (+02'08") | 5000 / 76034 | | 18 | | 01'47" | 5000 / 81034 | | 19 | | 01'59" (+00'12") | 5000 / 86034 | | 20 | | 02'16" (+00'29") | 4032 / 90066 | | 21 | | 13'27" (+11'40") | 948 / 91015 | | 22 | | 08'54" (+07'07") | 1000 / 92015 | | 23 | | 07'13" (+05'26") | 1000 / 93015 | | 24 | | 06'30" (+04'43") | 1000 / 94015 | | 25 | | 05'55" (+04'08") | 1000 / 95015 | | 26 | | 05'39" (+03'52") | 1000 / 96015 | | 27 | | 05'59" (+04'12") | 1000 / 97015 | | 28 | | 05'49" (+04'02") | 1000 / 98015 | | 29 | | 06'22" (+04'35") | 1000 / 99015 | | 30 | | 05'40" (+03'53") | 1000 / 100015 | | 31 | | 05'53" (+04'06") | 1000 / 101015 | | 32 | | 06'30" (+04'43") | 1000 / 102015 | | 33 | | 06'42" (+04'55") | 1000 / 103015 | | 34 | | 07'26" (+05'39") | 1000 / 104015 | | 35 | | 07'16" (+05'29") | 1000 / 105015 | | 36 | | 07'53" (+06'06") | 1000 / 106015 | | 37 | | 08'08" (+06'21") | 1000 / 107015 | | 38 | | 06'47" (+05'00") | 1000 / 108015 | | 39 | | 07'09" (+05'22") | 1000 / 109015 | | 40 | | 07'20" (+05'33") | 1000 / 110015 | | 41 | | 06'46" (+04'59") | 1000 / 111015 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 166.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 70'43" | 01:10'43" | | 2 | 09'09" | 01:19'52" | | 3 | 02'31" | 01:22'23" | | 4 | 02'36" | 01:24'59" | | 5 | 02'18" | 01:27'17" | | 6 | 02'50" | 01:30'07" | | 7 | 02'15" | 01:32'22" | | 8 | 02'28" | 01:34'50" | | 9 | 01'35" | 01:36'25" | | 10 | 01'43" | 01:38'08" | | 11 | 02'05" | 01:40'13" | | 12 | 02'33" | 01:42'46" | | 13 | 01'43" | 01:44'29" | | 14 | 01'33" | 01:46'02" | | 15 | 01'45" | 01:47'47" | | 16 | 01'58" | 01:49'45" | | 17 | 02'04" | 01:51'49" | | 18 | 02'06" | 01:53'55" | | 19 | 02'06" | 01:56'01" | | 20 | 01'55" | 01:57'56" | | 21 | 02'15" | 02:00'11" | | 22 | 02'29" | 02:02'40" | | 23 | 01'46" | 02:04'26" | | 24 | 01'48" | 02:06'14" | | 25 | 01'47" | 02:08'01" | | 26 | 01'53" | 02:09'54" | | 27 | 02'11" | 02:12'05" | | 28 | 01'50" | 02:13'55" | | 29 | 01'42" | 02:15'37" | | 30 | 01'32" | 02:17'09" | | 31 | 01'49" | 02:18'58" | | 32 | 01'59" | 02:20'57" | | 33 | 01'50" | 02:22'47" | | 34 | 03'26" | 02:26'13" | | 35 | 03'45" | 02:29'58" | | 36 | 01'20" | 02:31'18" | | 37 | 01'20" | 02:32'38" | | 38 | 02'02" | 02:34'40" | | 39 | 04'54" | 02:39'34" | | 40 | 03'58" | 02:43'32" | | 41 | 04'22" | 02:47'54" | | 42 | 02'03" | 02:49'57" | | 43 | 01'25" | 02:51'22" | | 44 | 02'10" | 02:53'32" | | 45 | 02'12" | 02:55'44" | | 46 | 02'13" | 02:57'57" | | 47 | 03'14" | 03:01'11" | | 48 | 02'50" | 03:04'01" | | 49 | 02'59" | 03:07'00" | | 50 | 02'42" | 03:09'42" | | 51 | 02'23" | 03:12'05" | | 52 | 02'40" | 03:14'45" | | 53 | 02'56" | 03:17'41" | | 54 | 03'07" | 03:20'48" | | 55 | 02'29" | 03:23'17" | | 56 | 02'31" | 03:25'48" | | 57 | 02'56" | 03:28'44" | | 58 | 02'26" | 03:31'10" | | 59 | 02'54" | 03:34'04" | | 60 | 02'40" | 03:36'44" | | 61 | 02'48" | 03:39'32" | | 62 | 02'44" | 03:42'16" | | 63 | 04'26" | 03:46'42" | | 64 | 03'06" | 03:49'48" | | 65 | 02'58" | 03:52'46" | | 66 | 02'27" | 03:55'13" | | 67 | 03'07" | 03:58'20" | | 68 | 07'39" | 04:05'59" | | 69 | 07'25" | 04:13'24" | | 70 | 07'36" | 04:21'00" | | 71 | 05'25" | 04:26'25" | | 72 | 05'44" | 04:32'09" | | 73 | 04'21" | 04:36'30" | | 74 | 03'06" | 04:39'36" | | 75 | 04'47" | 04:44'23" | | 76 | 01'49" | 04:46'12" | | 77 | 01'52" | 04:48'04" | | 78 | 01'48" | 04:49'52" | | 79 | 01'52" | 04:51'44" | | 80 | 01'48" | 04:53'32" | | 81 | 01'35" | 04:55'07" | | 82 | 01'48" | 04:56'55" | | 83 | 02'02" | 04:58'57" | | 84 | 01'59" | 05:00'56" | | 85 | 02'01" | 05:02'57" | | 86 | 02'10" | 05:05'07" | | 87 | 02'08" | 05:07'15" | | 88 | 02'34" | 05:09'49" | | 89 | 02'09" | 05:11'58" | | 90 | 02'02" | 05:14'00" | | 91 | 12'58" | 05:26'58" | | 92 | 08'56" | 05:35'54" | | 93 | 07'15" | 05:43'09" | | 94 | 06'27" | 05:49'36" | | 95 | 06'01" | 05:55'37" | | 96 | 05'40" | 06:01'17" | | 97 | 06'00" | 06:07'17" | | 98 | 05'48" | 06:13'05" | | 99 | 06'23" | 06:19'28" | | 100 | 05'37" | 06:25'05" | | 101 | 05'56" | 06:31'01" | | 102 | 06'30" | 06:37'31" | | 103 | 06'37" | 06:44'08" | | 104 | 07'25" | 06:51'33" | | 105 | 07'20" | 06:58'53" | | 106 | 07'48" | 07:06'41" | | 107 | 08'17" | 07:14'58" | | 108 | 06'48" | 07:21'46" | | 109 | 07'09" | 07:28'55" | | 110 | 07'08" | 07:36'03" | | 111 | 06'56" | 07:42'59" | | 111.9 | 06'43" | 07:48'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
