10.0 km | 00:58:06 | 05:47/km日期: 2019-03-27 18:40 - 平均心率: 147 - 卡路里: 713 Cal - 總步數: 10564 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'46" / 06'02" / 05'44" / 05'44" / 05'33" / 05'40" / 05'40" / 05'39" / 05'53" / 06'07" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'25") | 500 / 500 | 175 / 98 |
| 2 | | 05'45" (+00'25") | 502 / 1003 | 177 / 97 |
| 3 | | 05'43" (+00'23") | 503 / 1506 | 178 / 97 |
| 4 | | 06'17" (+00'57") | 500 / 2006 | 175 / 90 |
| 5 | | 05'42" (+00'22") | 502 / 2509 | 180 / 97 |
| 6 | | 05'42" (+00'22") | 502 / 3012 | 180 / 97 |
| 7 | | 05'39" (+00'19") | 504 / 3516 | 181 / 97 |
| 8 | | 05'47" (+00'27") | 506 / 4023 | 180 / 95 |
| 9 | | 05'39" (+00'19") | 501 / 4524 | 182 / 97 |
| 10 | | 05'20" | 508 / 5032 | 186 / 100 |
| 11 | | 05'27" (+00'07") | 503 / 5536 | 182 / 100 |
| 12 | | 05'46" (+00'26") | 504 / 6041 | 185 / 93 |
| 13 | | 05'37" (+00'17") | 506 / 6547 | 186 / 95 |
| 14 | | 05'35" (+00'15") | 503 / 7050 | 185 / 96 |
| 15 | | 05'33" (+00'13") | 506 / 7557 | 186 / 96 |
| 16 | | 05'36" (+00'16") | 505 / 8062 | 184 / 96 |
| 17 | | 05'50" (+00'30") | 502 / 8564 | 184 / 92 |
| 18 | | 05'55" (+00'35") | 505 / 9070 | 181 / 92 |
| 19 | | 06'06" (+00'46") | 504 / 9574 | 181 / 90 |
| 20 | | 06'04" (+00'44") | 500 / 10074 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 05'40" | 00:40'09" |
| 8 | 05'39" | 00:45'48" |
| 9 | 05'53" | 00:51'41" |
| 10 | 06'07" | 00:57'48" |
| 10.0 | 08'00" | 00:58'06" |
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