12.0 km | 01:04:11 | 05:20/km日期: 2019-03-26 18:38 - 平均心率: 141 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'03" / 07'59" / 05'49" / 13'50" / 05'57" / 05'08" / 04'42" / 05'20" / 05'18" / 05'03" / 04'57" / 06'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'06") | 1000 / 1000 |
| 2 | | 05'37" (+01'57") | 1000 / 2000 |
| 3 | | 05'39" (+01'59") | 1000 / 3000 |
| 4 | | 05'06" (+01'26") | 1000 / 4000 |
| 5 | | 05'01" (+01'21") | 1000 / 5000 |
| 6 | | 05'07" (+01'27") | 1000 / 6000 |
| 7 | | 04'41" (+01'01") | 1000 / 7000 |
| 8 | | 06'03" (+02'23") | 424 / 7424 |
| 9 | | 03'51" (+00'11") | 413 / 7837 |
| 10 | | 06'23" (+02'43") | 431 / 8269 |
| 11 | | 03'46" (+00'06") | 418 / 8687 |
| 12 | | 06'18" (+02'38") | 431 / 9118 |
| 13 | | 03'40" | 419 / 9537 |
| 14 | | 06'25" (+02'45") | 424 / 9962 |
| 15 | | 03'51" (+00'11") | 417 / 10379 |
| 16 | | 06'27" (+02'47") | 421 / 10800 |
| 17 | | 03'52" (+00'12") | 418 / 11218 |
| 18 | | 07'07" (+03'27") | 804 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 316.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'59" | 00:14'02" |
| 3 | 05'49" | 00:19'51" |
| 4 | 13'50" | 00:33'41" |
| 5 | 05'57" | 00:39'38" |
| 6 | 05'08" | 00:44'46" |
| 7 | 04'42" | 00:49'28" |
| 8 | 05'20" | 00:54'48" |
| 9 | 05'18" | 01:00'06" |
| 10 | 05'03" | 01:05'09" |
| 11 | 04'57" | 01:10'06" |
| 12 | 06'47" | 01:16'53" |
| 12.0 | 05'42" | 01:17'01" |
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