10.0 km | 00:54:25 | 05:25/km日期: 2019-03-21 19:03 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'55" / 05'49" / 05'31" / 05'41" / 05'34" / 04'34" / 04'43" / 07'22" / 05'25" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'43") | 1000 / 1000 |
| 2 | | 05'49" (+01'37") | 1000 / 2000 |
| 3 | | 05'30" (+01'18") | 1000 / 3000 |
| 4 | | 05'40" (+01'28") | 1000 / 4000 |
| 5 | | 05'34" (+01'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'34") | 419 / 5419 |
| 7 | | 04'24" (+00'12") | 409 / 5829 |
| 8 | | 04'21" (+00'09") | 412 / 6241 |
| 9 | | 04'12" | 426 / 6667 |
| 10 | | 05'41" (+01'29") | 1000 / 7667 |
| 11 | | 05'32" (+01'20") | 1000 / 8667 |
| 12 | | 05'25" (+01'13") | 1000 / 9667 |
| 13 | | 05'13" (+01'01") | 353 / 10021 |
3月累積里程 :
209.30 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'34" | 00:28'30" |
| 6 | 04'34" | 00:33'04" |
| 7 | 04'43" | 00:37'47" |
| 8 | 07'22" | 00:45'09" |
| 9 | 05'25" | 00:50'34" |
| 10 | 05'15" | 00:55'49" |
| 10.0 | 05'31" | 00:55'56" |
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