107.3 km | 08:11:21 | 04:34/km日期: 2019-03-24 08:54 - 總爬升: 708 m - 平均心率: 144 - 卡路里: 3234 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 62'45" / 13'59" / 05'37" / 02'41" / 02'24" / 02'27" / 02'35" / 02'07" / 02'25" / 01'34" / 01'45" / 02'28" / 02'14" / 01'47" / 01'41" / 02'00" / 02'00" / 02'08" / 02'19" / 02'07" / 02'01" / 02'32" / 02'25" / 01'51" / 01'53" / 01'49" / 02'09" / 02'25" / 01'53" / 01'48" / 01'39" / 02'03" / 02'02" / 02'03" / 04'52" / 03'22" / 01'20" / 01'31" / 02'31" / 03'19" / 04'38" / 04'46" / 01'43" / 01'37" / 02'17" / 02'15" / 02'27" / 03'29" / 03'01" / 02'48" / 02'29" / 02'32" / 02'59" / 02'49" / 03'15" / 02'24" / 02'25" / 02'39" / 02'35" / 02'20" / 02'54" / 02'47" / 02'48" / 03'12" / 03'19" / 02'42" / 02'45" / 02'51" / 05'54" / 08'44" / 07'18" / 06'18" / 03'54" / 04'39" / 03'56" / 04'48" / 01'51" / 01'39" / 01'48" / 02'02" / 01'42" / 01'35" / 01'38" / 02'14" / 01'56" / 01'57" / 02'15" / 02'04" / 02'29" / 01'59" / 03'42" / 12'59" / 09'01" / 09'48" / 11'14" / 09'56" / 09'51" / 10'04" / 10'55" / 10'29" / 10'35" / 10'25" / 10'03" / 10'20" / 11'00" / 10'36" / 11'06" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:18'41" (+16'00") | 759 / 759 |
| 2 | | 12'37" (+09'56") | 1619 / 2379 |
| 3 | | 02'41" | 88455 / 90834 |
| 4 | | 13'11" (+10'30") | 1014 / 91849 |
| 5 | | 09'14" (+06'33") | 1000 / 92849 |
| 6 | | 09'29" (+06'48") | 1000 / 93849 |
| 7 | | 11'17" (+08'36") | 1000 / 94849 |
| 8 | | 10'02" (+07'21") | 1000 / 95849 |
| 9 | | 09'54" (+07'13") | 1000 / 96849 |
| 10 | | 09'54" (+07'13") | 1000 / 97849 |
| 11 | | 10'53" (+08'12") | 1000 / 98849 |
| 12 | | 10'24" (+07'43") | 1000 / 99849 |
| 13 | | 10'35" (+07'54") | 1000 / 100849 |
| 14 | | 10'34" (+07'53") | 1000 / 101849 |
| 15 | | 10'01" (+07'20") | 1000 / 102849 |
| 16 | | 10'21" (+07'40") | 1000 / 103849 |
| 17 | | 10'42" (+08'01") | 1000 / 104849 |
| 18 | | 10'49" (+08'08") | 1000 / 105849 |
| 19 | | 11'02" (+08'21") | 1000 / 106849 |
| 20 | | 11'02" (+08'21") | 453 / 107303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 62'45" | 01:02'45" |
| 2 | 13'59" | 01:16'44" |
| 3 | 05'37" | 01:22'21" |
| 4 | 02'41" | 01:25'02" |
| 5 | 02'24" | 01:27'26" |
| 6 | 02'27" | 01:29'53" |
| 7 | 02'35" | 01:32'28" |
| 8 | 02'07" | 01:34'35" |
| 9 | 02'25" | 01:37'00" |
| 10 | 01'34" | 01:38'34" |
| 11 | 01'45" | 01:40'19" |
| 12 | 02'28" | 01:42'47" |
| 13 | 02'14" | 01:45'01" |
| 14 | 01'47" | 01:46'48" |
| 15 | 01'41" | 01:48'29" |
| 16 | 02'00" | 01:50'29" |
| 17 | 02'00" | 01:52'29" |
| 18 | 02'08" | 01:54'37" |
| 19 | 02'19" | 01:56'56" |
| 20 | 02'07" | 01:59'03" |
| 21 | 02'01" | 02:01'04" |
| 22 | 02'32" | 02:03'36" |
| 23 | 02'25" | 02:06'01" |
| 24 | 01'51" | 02:07'52" |
| 25 | 01'53" | 02:09'45" |
| 26 | 01'49" | 02:11'34" |
| 27 | 02'09" | 02:13'43" |
| 28 | 02'25" | 02:16'08" |
| 29 | 01'53" | 02:18'01" |
| 30 | 01'48" | 02:19'49" |
| 31 | 01'39" | 02:21'28" |
| 32 | 02'03" | 02:23'31" |
| 33 | 02'02" | 02:25'33" |
| 34 | 02'03" | 02:27'36" |
| 35 | 04'52" | 02:32'28" |
| 36 | 03'22" | 02:35'50" |
| 37 | 01'20" | 02:37'10" |
| 38 | 01'31" | 02:38'41" |
| 39 | 02'31" | 02:41'12" |
| 40 | 03'19" | 02:44'31" |
| 41 | 04'38" | 02:49'09" |
| 42 | 04'46" | 02:53'55" |
| 43 | 01'43" | 02:55'38" |
| 44 | 01'37" | 02:57'15" |
| 45 | 02'17" | 02:59'32" |
| 46 | 02'15" | 03:01'47" |
| 47 | 02'27" | 03:04'14" |
| 48 | 03'29" | 03:07'43" |
| 49 | 03'01" | 03:10'44" |
| 50 | 02'48" | 03:13'32" |
| 51 | 02'29" | 03:16'01" |
| 52 | 02'32" | 03:18'33" |
| 53 | 02'59" | 03:21'32" |
| 54 | 02'49" | 03:24'21" |
| 55 | 03'15" | 03:27'36" |
| 56 | 02'24" | 03:30'00" |
| 57 | 02'25" | 03:32'25" |
| 58 | 02'39" | 03:35'04" |
| 59 | 02'35" | 03:37'39" |
| 60 | 02'20" | 03:39'59" |
| 61 | 02'54" | 03:42'53" |
| 62 | 02'47" | 03:45'40" |
| 63 | 02'48" | 03:48'28" |
| 64 | 03'12" | 03:51'40" |
| 65 | 03'19" | 03:54'59" |
| 66 | 02'42" | 03:57'41" |
| 67 | 02'45" | 04:00'26" |
| 68 | 02'51" | 04:03'17" |
| 69 | 05'54" | 04:09'11" |
| 70 | 08'44" | 04:17'55" |
| 71 | 07'18" | 04:25'13" |
| 72 | 06'18" | 04:31'31" |
| 73 | 03'54" | 04:35'25" |
| 74 | 04'39" | 04:40'04" |
| 75 | 03'56" | 04:44'00" |
| 76 | 04'48" | 04:48'48" |
| 77 | 01'51" | 04:50'39" |
| 78 | 01'39" | 04:52'18" |
| 79 | 01'48" | 04:54'06" |
| 80 | 02'02" | 04:56'08" |
| 81 | 01'42" | 04:57'50" |
| 82 | 01'35" | 04:59'25" |
| 83 | 01'38" | 05:01'03" |
| 84 | 02'14" | 05:03'17" |
| 85 | 01'56" | 05:05'13" |
| 86 | 01'57" | 05:07'10" |
| 87 | 02'15" | 05:09'25" |
| 88 | 02'04" | 05:11'29" |
| 89 | 02'29" | 05:13'58" |
| 90 | 01'59" | 05:15'57" |
| 91 | 03'42" | 05:19'39" |
| 92 | 12'59" | 05:32'38" |
| 93 | 09'01" | 05:41'39" |
| 94 | 09'48" | 05:51'27" |
| 95 | 11'14" | 06:02'41" |
| 96 | 09'56" | 06:12'37" |
| 97 | 09'51" | 06:22'28" |
| 98 | 10'04" | 06:32'32" |
| 99 | 10'55" | 06:43'27" |
| 100 | 10'29" | 06:53'56" |
| 101 | 10'35" | 07:04'31" |
| 102 | 10'25" | 07:14'56" |
| 103 | 10'03" | 07:24'59" |
| 104 | 10'20" | 07:35'19" |
| 105 | 11'00" | 07:46'19" |
| 106 | 10'36" | 07:56'55" |
| 107 | 11'06" | 08:08'01" |
| 107.3 | 11'03" | 08:11'22" |
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