| 1.9 km + 90.0 km + 21.1 km | 08:26:40| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 08:26:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:56 - 總爬升: 683 m - 平均心率: 151 - 卡路里: 5285 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03:06'25" (+04'36") | 337 / 337 | | 2 | | 10'56" (+09'07") | 1567 / 1905 | | 3 | | 02'47" (+00'58") | 5000 / 6905 | | 4 | | 02'16" (+00'27") | 5000 / 11905 | | 5 | | 01'53" (+00'04") | 5000 / 16905 |
| 6 | | 02'10" (+00'21") | 5000 / 21905 | | 7 | | 02'10" (+00'21") | 5000 / 26905 | | 8 | | 01'49" | 5000 / 31905 | | 9 | | 02'57" (+01'08") | 5000 / 36905 | | 10 | | 03'32" (+01'43") | 5000 / 41905 | | 11 | | 02'00" (+00'11") | 5000 / 46905 | | 12 | | 02'39" (+00'50") | 5000 / 51905 | | 13 | | 02'28" (+00'39") | 5000 / 56905 | | 14 | | 02'34" (+00'45") | 5000 / 61905 | | 15 | | 02'51" (+01'02") | 5000 / 66905 | | 16 | | 06'18" (+04'29") | 5000 / 71905 | | 17 | | 03'53" (+02'04") | 5000 / 76905 | | 18 | | 02'12" (+00'23") | 5000 / 81905 | | 19 | | 02'12" (+00'23") | 5000 / 86905 | | 20 | | 03'14" (+01'25") | 4075 / 90981 | | 21 | | 14'50" (+13'01") | 365 / 91346 | | 22 | | 08'26" (+06'37") | 1000 / 92346 | | 23 | | 09'00" (+07'11") | 1000 / 93346 | | 24 | | 09'21" (+07'32") | 1000 / 94346 | | 25 | | 08'45" (+06'56") | 1000 / 95346 | | 26 | | 08'41" (+06'52") | 1000 / 96346 | | 27 | | 07'28" (+05'39") | 1000 / 97346 | | 28 | | 08'54" (+07'05") | 1000 / 98346 | | 29 | | 08'08" (+06'19") | 1000 / 99346 | | 30 | | 08'16" (+06'27") | 1000 / 100346 | | 31 | | 07'39" (+05'50") | 1000 / 101346 | | 32 | | 08'08" (+06'19") | 1000 / 102346 | | 33 | | 08'16" (+06'27") | 1000 / 103346 | | 34 | | 08'24" (+06'35") | 1000 / 104346 | | 35 | | 08'30" (+06'41") | 1000 / 105346 | | 36 | | 07'45" (+05'56") | 1000 / 106346 | | 37 | | 08'01" (+06'12") | 1000 / 107346 | | 38 | | 08'14" (+06'25") | 1000 / 108346 | | 39 | | 08'50" (+07'01") | 1000 / 109346 | | 40 | | 08'12" (+06'23") | 1000 / 110346 | | 41 | | 08'06" (+06'17") | 1000 / 111346 |
賽前宣言: 113 賽後評分: 08:26:40 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 73.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 67'59" | 01:07'59" | | 2 | 12'47" | 01:20'46" | | 3 | 02'57" | 01:23'43" | | 4 | 02'53" | 01:26'36" | | 5 | 02'23" | 01:28'59" | | 6 | 03'05" | 01:32'04" | | 7 | 02'17" | 01:34'21" | | 8 | 02'26" | 01:36'47" | | 9 | 02'15" | 01:39'02" | | 10 | 01'51" | 01:40'53" | | 11 | 02'00" | 01:42'53" | | 12 | 02'52" | 01:45'45" | | 13 | 01'47" | 01:47'32" | | 14 | 01'39" | 01:49'11" | | 15 | 01'49" | 01:51'00" | | 16 | 01'58" | 01:52'58" | | 17 | 02'11" | 01:55'09" | | 18 | 02'20" | 01:57'29" | | 19 | 01'52" | 01:59'21" | | 20 | 02'08" | 02:01'29" | | 21 | 02'05" | 02:03'34" | | 22 | 02'35" | 02:06'09" | | 23 | 02'07" | 02:08'16" | | 24 | 02'03" | 02:10'19" | | 25 | 01'50" | 02:12'09" | | 26 | 02'02" | 02:14'11" | | 27 | 02'40" | 02:16'51" | | 28 | 01'53" | 02:18'44" | | 29 | 01'34" | 02:20'18" | | 30 | 01'43" | 02:22'01" | | 31 | 01'45" | 02:23'46" | | 32 | 02'16" | 02:26'02" | | 33 | 02'16" | 02:28'18" | | 34 | 03'26" | 02:31'44" | | 35 | 05'28" | 02:37'12" | | 36 | 02'04" | 02:39'16" | | 37 | 01'27" | 02:40'43" | | 38 | 01'56" | 02:42'39" | | 39 | 04'05" | 02:46'44" | | 40 | 03'28" | 02:50'12" | | 41 | 04'25" | 02:54'37" | | 42 | 03'49" | 02:58'26" | | 43 | 01'28" | 02:59'54" | | 44 | 01'46" | 03:01'40" | | 45 | 01'58" | 03:03'38" | | 46 | 02'13" | 03:05'51" | | 47 | 02'52" | 03:08'43" | | 48 | 02'48" | 03:11'31" | | 49 | 02'55" | 03:14'26" | | 50 | 02'44" | 03:17'10" | | 51 | 02'13" | 03:19'23" | | 52 | 02'34" | 03:21'57" | | 53 | 02'42" | 03:24'39" | | 54 | 02'36" | 03:27'15" | | 55 | 02'41" | 03:29'56" | | 56 | 02'04" | 03:32'00" | | 57 | 02'11" | 03:34'11" | | 58 | 02'32" | 03:36'43" | | 59 | 02'21" | 03:39'04" | | 60 | 02'36" | 03:41'40" | | 61 | 02'53" | 03:44'33" | | 62 | 02'35" | 03:47'08" | | 63 | 02'31" | 03:49'39" | | 64 | 03'38" | 03:53'17" | | 65 | 03'03" | 03:56'20" | | 66 | 02'19" | 03:58'39" | | 67 | 02'47" | 04:01'26" | | 68 | 03'54" | 04:05'20" | | 69 | 06'51" | 04:12'11" | | 70 | 07'54" | 04:20'05" | | 71 | 06'34" | 04:26'39" | | 72 | 06'21" | 04:33'00" | | 73 | 05'20" | 04:38'20" | | 74 | 03'24" | 04:41'44" | | 75 | 05'04" | 04:46'48" | | 76 | 03'18" | 04:50'06" | | 77 | 02'11" | 04:52'17" | | 78 | 02'11" | 04:54'28" | | 79 | 02'30" | 04:56'58" | | 80 | 02'34" | 04:59'32" | | 81 | 01'51" | 05:01'23" | | 82 | 02'01" | 05:03'24" | | 83 | 01'50" | 05:05'14" | | 84 | 02'15" | 05:07'29" | | 85 | 02'26" | 05:09'55" | | 86 | 02'09" | 05:12'04" | | 87 | 02'17" | 05:14'21" | | 88 | 02'26" | 05:16'47" | | 89 | 02'23" | 05:19'10" | | 90 | 02'05" | 05:21'15" | | 91 | 06'19" | 05:27'34" | | 92 | 10'55" | 05:38'29" | | 93 | 08'41" | 05:47'10" | | 94 | 09'16" | 05:56'26" | | 95 | 09'03" | 06:05'29" | | 96 | 08'44" | 06:14'13" | | 97 | 07'39" | 06:21'52" | | 98 | 08'03" | 06:29'55" | | 99 | 08'57" | 06:38'52" | | 100 | 08'11" | 06:47'03" | | 101 | 07'49" | 06:54'52" | | 102 | 08'04" | 07:02'56" | | 103 | 08'14" | 07:11'10" | | 104 | 08'09" | 07:19'19" | | 105 | 08'33" | 07:27'52" | | 106 | 08'12" | 07:36'04" | | 107 | 07'51" | 07:43'55" | | 108 | 08'02" | 07:51'57" | | 109 | 08'41" | 08:00'38" | | 110 | 08'22" | 08:09'00" | | 111 | 08'17" | 08:17'17" | | 112 | 07'52" | 08:25'09" | | 112.2 | 05'25" | 08:26'29" |
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