9.3 km | 01:13:21 | 07:51/km日期: 2019-03-31 07:40 - 卡路里: 675 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'36" / 06'17" / 08'01" / 07'00" / 06'55" / 10'01" / 07'48" / 08'45" / 08'18" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'20") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 08'01" (+01'45") | 1000 / 3000 |
| 4 | | 07'00" (+00'44") | 1000 / 4000 |
| 5 | | 06'54" (+00'38") | 1000 / 5000 |
| 6 | | 10'01" (+03'45") | 1000 / 6000 |
| 7 | | 07'47" (+01'31") | 1000 / 7000 |
| 8 | | 08'45" (+02'29") | 1000 / 8000 |
| 9 | | 08'17" (+02'01") | 1000 / 9000 |
| 10 | | 08'12" (+01'56") | 324 / 9324 |
3月累積里程 :
9.32 km 
Mizuno wave Rider 20 Fuji 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'17" | 00:13'53" |
| 3 | 08'01" | 00:21'54" |
| 4 | 07'00" | 00:28'54" |
| 5 | 06'55" | 00:35'49" |
| 6 | 10'01" | 00:45'50" |
| 7 | 07'48" | 00:53'38" |
| 8 | 08'45" | 01:02'23" |
| 9 | 08'18" | 01:10'41" |
| 9.3 | 08'12" | 01:13'21" |
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