21.1 km | 02:40:03 | 07:35/km日期: 2019-03-24 14:11 - 平均心率: 160 - 卡路里: 1341 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 06'18" / 06'26" / 07'22" / 06'14" / 06'56" / 06'19" / 08'33" / 07'12" / 07'11" / 06'33" / 08'49" / 08'20" / 08'11" / 13'25" / 07'06" / 06'53" / 07'06" / 08'35" / 07'08" / 07'16" / 07'11" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 07'21" (+01'08") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 08'33" (+02'20") | 1000 / 7000 |
| 8 | | 07'11" (+00'58") | 1000 / 8000 |
| 9 | | 07'10" (+00'57") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 08'48" (+02'35") | 1000 / 11000 |
| 12 | | 08'19" (+02'06") | 1000 / 12000 |
| 13 | | 08'10" (+01'57") | 1000 / 13000 |
| 14 | | 13'25" (+07'12") | 1000 / 14000 |
| 15 | | 07'06" (+00'53") | 1000 / 15000 |
| 16 | | 06'52" (+00'39") | 1000 / 16000 |
| 17 | | 07'06" (+00'53") | 1000 / 17000 |
| 18 | | 08'34" (+02'21") | 1000 / 18000 |
| 19 | | 07'08" (+00'55") | 1000 / 19000 |
| 20 | | 07'16" (+01'03") | 1000 / 20000 |
| 21 | | 07'10" (+00'57") | 1000 / 21000 |
| 22 | | 09'37" (+03'24") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 79.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 07'22" | 00:20'06" |
| 4 | 06'14" | 00:26'20" |
| 5 | 06'56" | 00:33'16" |
| 6 | 06'19" | 00:39'35" |
| 7 | 08'33" | 00:48'08" |
| 8 | 07'12" | 00:55'20" |
| 9 | 07'11" | 01:02'31" |
| 10 | 06'33" | 01:09'04" |
| 11 | 08'49" | 01:17'53" |
| 12 | 08'20" | 01:26'13" |
| 13 | 08'11" | 01:34'24" |
| 14 | 13'25" | 01:47'49" |
| 15 | 07'06" | 01:54'55" |
| 16 | 06'53" | 02:01'48" |
| 17 | 07'06" | 02:08'54" |
| 18 | 08'35" | 02:17'29" |
| 19 | 07'08" | 02:24'37" |
| 20 | 07'16" | 02:31'53" |
| 21 | 07'11" | 02:39'04" |
| 21.1 | 09'42" | 02:40'04" |
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