12.7 km | 01:20:47 | 06:22/km日期: 2019-03-25 22:13 - 平均心率: 155 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 08'03" / 07'05" / 06'56" / 06'50" / 06'21" / 06'17" / 06'21" / 05'55" / 05'44" / 05'54" / 05'49" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'26") | 1000 / 1000 |
| 2 | | 07'04" (+01'27") | 1000 / 2000 |
| 3 | | 06'56" (+01'19") | 1000 / 3000 |
| 4 | | 06'49" (+01'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 656 / 12656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'05" | 00:15'08" |
| 3 | 06'56" | 00:22'04" |
| 4 | 06'50" | 00:28'54" |
| 5 | 06'21" | 00:35'15" |
| 6 | 06'17" | 00:41'32" |
| 7 | 06'21" | 00:47'53" |
| 8 | 05'55" | 00:53'48" |
| 9 | 05'44" | 00:59'32" |
| 10 | 05'54" | 01:05'26" |
| 11 | 05'49" | 01:11'15" |
| 12 | 05'37" | 01:16'52" |
| 12.7 | 05'57" | 01:20'47" |
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