113.9 km | 06:41:49 | 03:31/km日期: 2019-03-24 08:21 - 平均心率: 154 - 卡路里: 3118 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 24'45" / 27'03" / 07'59" / 11'09" / 02'12" / 02'18" / 02'05" / 02'25" / 02'01" / 02'12" / 01'26" / 01'35" / 01'46" / 02'23" / 01'51" / 01'36" / 01'45" / 01'42" / 01'57" / 01'59" / 01'48" / 01'48" / 01'59" / 02'17" / 01'42" / 01'48" / 01'32" / 01'39" / 02'02" / 01'39" / 01'36" / 01'26" / 01'39" / 01'53" / 01'48" / 03'06" / 03'02" / 01'21" / 01'11" / 01'56" / 02'12" / 03'17" / 03'17" / 02'02" / 01'29" / 01'56" / 01'52" / 02'00" / 02'30" / 02'20" / 02'22" / 02'06" / 02'01" / 02'12" / 02'05" / 02'08" / 01'56" / 01'47" / 01'52" / 02'01" / 02'00" / 02'00" / 01'58" / 02'04" / 02'20" / 02'08" / 02'01" / 02'00" / 02'08" / 03'16" / 04'39" / 05'03" / 04'10" / 03'41" / 03'34" / 02'53" / 03'51" / 01'52" / 01'52" / 01'46" / 01'59" / 01'56" / 01'33" / 01'41" / 01'48" / 01'40" / 01'36" / 01'41" / 01'59" / 01'54" / 01'48" / 01'47" / 11'04" / 05'52" / 06'01" / 06'32" / 05'58" / 06'06" / 06'07" / 06'39" / 06'39" / 06'08" / 06'13" / 06'09" / 06'03" / 06'14" / 06'47" / 06'02" / 06'09" / 06'18" / 06'44" / 06'35" / 06'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'46" (+24'09") | 2040 / 2040 |
| 2 | | 10'25" (+08'48") | 1562 / 3602 |
| 3 | | 02'26" (+00'49") | 5000 / 8602 |
| 4 | | 01'53" (+00'16") | 5000 / 13602 |
| 5 | | 01'46" (+00'09") | 5000 / 18602 |
| 6 | | 01'55" (+00'18") | 5000 / 23602 |
| 7 | | 01'47" (+00'10") | 5000 / 28602 |
| 8 | | 01'37" | 5000 / 33602 |
| 9 | | 02'09" (+00'32") | 5000 / 38602 |
| 10 | | 02'30" (+00'53") | 5000 / 43602 |
| 11 | | 01'51" (+00'14") | 5000 / 48602 |
| 12 | | 02'15" (+00'38") | 5000 / 53602 |
| 13 | | 01'58" (+00'21") | 5000 / 58602 |
| 14 | | 02'00" (+00'23") | 5000 / 63602 |
| 15 | | 02'07" (+00'30") | 5000 / 68602 |
| 16 | | 04'05" (+02'28") | 5000 / 73602 |
| 17 | | 02'52" (+01'15") | 5000 / 78602 |
| 18 | | 01'49" (+00'12") | 5000 / 83602 |
| 19 | | 01'42" (+00'05") | 5000 / 88602 |
| 20 | | 01'54" (+00'17") | 3523 / 92126 |
| 21 | | 11'26" (+09'49") | 984 / 93110 |
| 22 | | 05'51" (+04'14") | 1000 / 94110 |
| 23 | | 06'01" (+04'24") | 1000 / 95110 |
| 24 | | 06'32" (+04'55") | 1000 / 96110 |
| 25 | | 05'58" (+04'21") | 1000 / 97110 |
| 26 | | 06'11" (+04'34") | 1000 / 98110 |
| 27 | | 06'03" (+04'26") | 1000 / 99110 |
| 28 | | 06'40" (+05'03") | 1000 / 100110 |
| 29 | | 06'30" (+04'53") | 1000 / 101110 |
| 30 | | 06'10" (+04'33") | 1000 / 102110 |
| 31 | | 06'11" (+04'34") | 1000 / 103110 |
| 32 | | 06'12" (+04'35") | 1000 / 104110 |
| 33 | | 06'06" (+04'29") | 1000 / 105110 |
| 34 | | 06'30" (+04'53") | 1000 / 106110 |
| 35 | | 06'26" (+04'49") | 1000 / 107110 |
| 36 | | 05'59" (+04'22") | 1000 / 108110 |
| 37 | | 06'14" (+04'37") | 1000 / 109110 |
| 38 | | 06'14" (+04'37") | 1000 / 110110 |
| 39 | | 06'43" (+05'06") | 1000 / 111110 |
| 40 | | 07'01" (+05'24") | 1000 / 112110 |
| 41 | | 06'09" (+04'32") | 1000 / 113110 |
| 42 | | 05'50" (+04'13") | 832 / 113943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'45" | 00:24'45" |
| 2 | 27'03" | 00:51'48" |
| 3 | 07'59" | 00:59'47" |
| 4 | 11'09" | 01:10'56" |
| 5 | 02'12" | 01:13'08" |
| 6 | 02'18" | 01:15'26" |
| 7 | 02'05" | 01:17'31" |
| 8 | 02'25" | 01:19'56" |
| 9 | 02'01" | 01:21'57" |
| 10 | 02'12" | 01:24'09" |
| 11 | 01'26" | 01:25'35" |
| 12 | 01'35" | 01:27'10" |
| 13 | 01'46" | 01:28'56" |
| 14 | 02'23" | 01:31'19" |
| 15 | 01'51" | 01:33'10" |
| 16 | 01'36" | 01:34'46" |
| 17 | 01'45" | 01:36'31" |
| 18 | 01'42" | 01:38'13" |
| 19 | 01'57" | 01:40'10" |
| 20 | 01'59" | 01:42'09" |
| 21 | 01'48" | 01:43'57" |
| 22 | 01'48" | 01:45'45" |
| 23 | 01'59" | 01:47'44" |
| 24 | 02'17" | 01:50'01" |
| 25 | 01'42" | 01:51'43" |
| 26 | 01'48" | 01:53'31" |
| 27 | 01'32" | 01:55'03" |
| 28 | 01'39" | 01:56'42" |
| 29 | 02'02" | 01:58'44" |
| 30 | 01'39" | 02:00'23" |
| 31 | 01'36" | 02:01'59" |
| 32 | 01'26" | 02:03'25" |
| 33 | 01'39" | 02:05'04" |
| 34 | 01'53" | 02:06'57" |
| 35 | 01'48" | 02:08'45" |
| 36 | 03'06" | 02:11'51" |
| 37 | 03'02" | 02:14'53" |
| 38 | 01'21" | 02:16'14" |
| 39 | 01'11" | 02:17'25" |
| 40 | 01'56" | 02:19'21" |
| 41 | 02'12" | 02:21'33" |
| 42 | 03'17" | 02:24'50" |
| 43 | 03'17" | 02:28'07" |
| 44 | 02'02" | 02:30'09" |
| 45 | 01'29" | 02:31'38" |
| 46 | 01'56" | 02:33'34" |
| 47 | 01'52" | 02:35'26" |
| 48 | 02'00" | 02:37'26" |
| 49 | 02'30" | 02:39'56" |
| 50 | 02'20" | 02:42'16" |
| 51 | 02'22" | 02:44'38" |
| 52 | 02'06" | 02:46'44" |
| 53 | 02'01" | 02:48'45" |
| 54 | 02'12" | 02:50'57" |
| 55 | 02'05" | 02:53'02" |
| 56 | 02'08" | 02:55'10" |
| 57 | 01'56" | 02:57'06" |
| 58 | 01'47" | 02:58'53" |
| 59 | 01'52" | 03:00'45" |
| 60 | 02'01" | 03:02'46" |
| 61 | 02'00" | 03:04'46" |
| 62 | 02'00" | 03:06'46" |
| 63 | 01'58" | 03:08'44" |
| 64 | 02'04" | 03:10'48" |
| 65 | 02'20" | 03:13'08" |
| 66 | 02'08" | 03:15'16" |
| 67 | 02'01" | 03:17'17" |
| 68 | 02'00" | 03:19'17" |
| 69 | 02'08" | 03:21'25" |
| 70 | 03'16" | 03:24'41" |
| 71 | 04'39" | 03:29'20" |
| 72 | 05'03" | 03:34'23" |
| 73 | 04'10" | 03:38'33" |
| 74 | 03'41" | 03:42'14" |
| 75 | 03'34" | 03:45'48" |
| 76 | 02'53" | 03:48'41" |
| 77 | 03'51" | 03:52'32" |
| 78 | 01'52" | 03:54'24" |
| 79 | 01'52" | 03:56'16" |
| 80 | 01'46" | 03:58'02" |
| 81 | 01'59" | 04:00'01" |
| 82 | 01'56" | 04:01'57" |
| 83 | 01'33" | 04:03'30" |
| 84 | 01'41" | 04:05'11" |
| 85 | 01'48" | 04:06'59" |
| 86 | 01'40" | 04:08'39" |
| 87 | 01'36" | 04:10'15" |
| 88 | 01'41" | 04:11'56" |
| 89 | 01'59" | 04:13'55" |
| 90 | 01'54" | 04:15'49" |
| 91 | 01'48" | 04:17'37" |
| 92 | 01'47" | 04:19'24" |
| 93 | 11'04" | 04:30'28" |
| 94 | 05'52" | 04:36'20" |
| 95 | 06'01" | 04:42'21" |
| 96 | 06'32" | 04:48'53" |
| 97 | 05'58" | 04:54'51" |
| 98 | 06'06" | 05:00'57" |
| 99 | 06'07" | 05:07'04" |
| 100 | 06'39" | 05:13'43" |
| 101 | 06'39" | 05:20'22" |
| 102 | 06'08" | 05:26'30" |
| 103 | 06'13" | 05:32'43" |
| 104 | 06'09" | 05:38'52" |
| 105 | 06'03" | 05:44'55" |
| 106 | 06'14" | 05:51'09" |
| 107 | 06'47" | 05:57'56" |
| 108 | 06'02" | 06:03'58" |
| 109 | 06'09" | 06:10'07" |
| 110 | 06'18" | 06:16'25" |
| 111 | 06'44" | 06:23'09" |
| 112 | 06'35" | 06:29'44" |
| 113 | 06'34" | 06:36'18" |
| 113.9 | 05'52" | 06:41'50" |
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