21.1 km | 02:23:13 | 06:46/km日期: 2019-03-24 12:33 - 平均心率: 139 - 卡路里: 1483 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'53" / 06'39" / 07'11" / 06'48" / 06'44" / 06'41" / 06'45" / 07'01" / 06'52" / 06'34" / 06'40" / 06'43" / 06'47" / 07'08" / 06'42" / 06'45" / 06'59" / 06'48" / 06'45" / 06'32" / 06'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 07'11" (+00'49") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'22") | 1000 / 7000 |
| 8 | | 07'01" (+00'39") | 1000 / 8000 |
| 9 | | 06'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'43" (+00'21") | 1000 / 12000 |
| 13 | | 06'47" (+00'25") | 1000 / 13000 |
| 14 | | 07'07" (+00'45") | 1000 / 14000 |
| 15 | | 06'41" (+00'19") | 1000 / 15000 |
| 16 | | 06'45" (+00'23") | 1000 / 16000 |
| 17 | | 06'59" (+00'37") | 1000 / 17000 |
| 18 | | 06'47" (+00'25") | 1000 / 18000 |
| 19 | | 06'44" (+00'22") | 1000 / 19000 |
| 20 | | 06'32" (+00'10") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 05'57" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 131.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 07'11" | 00:20'43" |
| 4 | 06'48" | 00:27'31" |
| 5 | 06'44" | 00:34'15" |
| 6 | 06'41" | 00:40'56" |
| 7 | 06'45" | 00:47'41" |
| 8 | 07'01" | 00:54'42" |
| 9 | 06'52" | 01:01'34" |
| 10 | 06'34" | 01:08'08" |
| 11 | 06'40" | 01:14'48" |
| 12 | 06'43" | 01:21'31" |
| 13 | 06'47" | 01:28'18" |
| 14 | 07'08" | 01:35'26" |
| 15 | 06'42" | 01:42'08" |
| 16 | 06'45" | 01:48'53" |
| 17 | 06'59" | 01:55'52" |
| 18 | 06'48" | 02:02'40" |
| 19 | 06'45" | 02:09'25" |
| 20 | 06'32" | 02:15'57" |
| 21 | 06'23" | 02:22'20" |
| 21.1 | 06'02" | 02:23'14" |
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