45.5 km | 06:41:45 | 08:49/km日期: 2019-03-30 07:00 - 總爬升: 440 m - 平均心率: 134 - 卡路里: 3555 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'38" / 06'00" / 05'42" / 05'10" / 05'24" / 06'24" / 05'22" / 05'13" / 06'17" / 07'20" / 06'46" / 06'53" / 06'57" / 07'33" / 06'44" / 06'44" / 06'51" / 07'22" / 04'50" / 13'01" / 08'23" / 09'56" / 08'51" / 06'47" / 11'00" / 06'43" / 07'08" / 11'06" / 23'42" / 09'31" / 09'50" / 12'15" / 07'24" / 10'14" / 11'31" / 09'55" / 06'39" / 08'02" / 12'20" / 12'57" / 13'01" / 09'10" / 09'51" / 09'31" / 07'53" / 27'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'49") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'53") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+01'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+01'28") | 1000 / 9000 |
| 10 | | 07'19" (+02'30") | 1000 / 10000 |
| 11 | | 06'46" (+01'57") | 1000 / 11000 |
| 12 | | 06'52" (+02'03") | 1000 / 12000 |
| 13 | | 06'57" (+02'08") | 1000 / 13000 |
| 14 | | 07'32" (+02'43") | 1000 / 14000 |
| 15 | | 06'44" (+01'55") | 1000 / 15000 |
| 16 | | 06'43" (+01'54") | 1000 / 16000 |
| 17 | | 06'51" (+02'02") | 1000 / 17000 |
| 18 | | 07'22" (+02'33") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 13'00" (+08'11") | 1000 / 20000 |
| 21 | | 08'23" (+03'34") | 1000 / 21000 |
| 22 | | 09'55" (+05'06") | 1000 / 22000 |
| 23 | | 08'50" (+04'01") | 1000 / 23000 |
| 24 | | 06'47" (+01'58") | 1000 / 24000 |
| 25 | | 10'59" (+06'10") | 1000 / 25000 |
| 26 | | 06'43" (+01'54") | 1000 / 26000 |
| 27 | | 07'08" (+02'19") | 1000 / 27000 |
| 28 | | 11'05" (+06'16") | 1000 / 28000 |
| 29 | | 23'41" (+18'52") | 1000 / 29000 |
| 30 | | 09'31" (+04'42") | 1000 / 30000 |
| 31 | | 09'50" (+05'01") | 1000 / 31000 |
| 32 | | 12'14" (+07'25") | 1000 / 32000 |
| 33 | | 07'24" (+02'35") | 1000 / 33000 |
| 34 | | 10'13" (+05'24") | 1000 / 34000 |
| 35 | | 11'31" (+06'42") | 1000 / 35000 |
| 36 | | 09'54" (+05'05") | 1000 / 36000 |
| 37 | | 06'39" (+01'50") | 1000 / 37000 |
| 38 | | 08'01" (+03'12") | 1000 / 38000 |
| 39 | | 12'19" (+07'30") | 1000 / 39000 |
| 40 | | 12'57" (+08'08") | 1000 / 40000 |
| 41 | | 13'00" (+08'11") | 1000 / 41000 |
| 42 | | 09'09" (+04'20") | 1000 / 42000 |
| 43 | | 09'51" (+05'02") | 1000 / 43000 |
| 44 | | 09'30" (+04'41") | 1000 / 44000 |
| 45 | | 07'53" (+03'04") | 1000 / 45000 |
| 46 | | 27'24" (+22'35") | 543 / 45543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 05'42" | 00:18'20" |
| 4 | 05'10" | 00:23'30" |
| 5 | 05'24" | 00:28'54" |
| 6 | 06'24" | 00:35'18" |
| 7 | 05'22" | 00:40'40" |
| 8 | 05'13" | 00:45'53" |
| 9 | 06'17" | 00:52'10" |
| 10 | 07'20" | 00:59'30" |
| 11 | 06'46" | 01:06'16" |
| 12 | 06'53" | 01:13'09" |
| 13 | 06'57" | 01:20'06" |
| 14 | 07'33" | 01:27'39" |
| 15 | 06'44" | 01:34'23" |
| 16 | 06'44" | 01:41'07" |
| 17 | 06'51" | 01:47'58" |
| 18 | 07'22" | 01:55'20" |
| 19 | 04'50" | 02:00'10" |
| 20 | 13'01" | 02:13'11" |
| 21 | 08'23" | 02:21'34" |
| 22 | 09'56" | 02:31'30" |
| 23 | 08'51" | 02:40'21" |
| 24 | 06'47" | 02:47'08" |
| 25 | 11'00" | 02:58'08" |
| 26 | 06'43" | 03:04'51" |
| 27 | 07'08" | 03:11'59" |
| 28 | 11'06" | 03:23'05" |
| 29 | 23'42" | 03:46'47" |
| 30 | 09'31" | 03:56'18" |
| 31 | 09'50" | 04:06'08" |
| 32 | 12'15" | 04:18'23" |
| 33 | 07'24" | 04:25'47" |
| 34 | 10'14" | 04:36'01" |
| 35 | 11'31" | 04:47'32" |
| 36 | 09'55" | 04:57'27" |
| 37 | 06'39" | 05:04'06" |
| 38 | 08'02" | 05:12'08" |
| 39 | 12'20" | 05:24'28" |
| 40 | 12'57" | 05:37'25" |
| 41 | 13'01" | 05:50'26" |
| 42 | 09'10" | 05:59'36" |
| 43 | 09'51" | 06:09'27" |
| 44 | 09'31" | 06:18'58" |
| 45 | 07'53" | 06:26'51" |
| 45.5 | 27'25" | 06:41'45" |
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