21.2 km | 02:10:12 | 06:08/km日期: 2019-03-24 12:12 - 平均心率: 147 - 卡路里: 1465 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'05" / 05'11" / 05'35" / 05'33" / 05'37" / 05'32" / 05'52" / 06'26" / 05'57" / 05'53" / 06'05" / 06'05" / 06'28" / 08'26" / 06'03" / 06'08" / 06'16" / 07'04" / 06'41" / 06'52" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" (+01'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 06'05" (+01'01") | 1000 / 11000 |
| 12 | | 06'04" (+01'00") | 1000 / 12000 |
| 13 | | 06'27" (+01'23") | 1000 / 13000 |
| 14 | | 08'26" (+03'22") | 1000 / 14000 |
| 15 | | 06'02" (+00'58") | 1000 / 15000 |
| 16 | | 06'07" (+01'03") | 1000 / 16000 |
| 17 | | 06'16" (+01'12") | 1000 / 17000 |
| 18 | | 07'04" (+02'00") | 1000 / 18000 |
| 19 | | 06'40" (+01'36") | 1000 / 19000 |
| 20 | | 06'52" (+01'48") | 1000 / 20000 |
| 21 | | 06'20" (+01'16") | 1000 / 21000 |
| 22 | | 05'34" (+00'30") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 201.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 05'35" | 00:15'51" |
| 4 | 05'33" | 00:21'24" |
| 5 | 05'37" | 00:27'01" |
| 6 | 05'32" | 00:32'33" |
| 7 | 05'52" | 00:38'25" |
| 8 | 06'26" | 00:44'51" |
| 9 | 05'57" | 00:50'48" |
| 10 | 05'53" | 00:56'41" |
| 11 | 06'05" | 01:02'46" |
| 12 | 06'05" | 01:08'51" |
| 13 | 06'28" | 01:15'19" |
| 14 | 08'26" | 01:23'45" |
| 15 | 06'03" | 01:29'48" |
| 16 | 06'08" | 01:35'56" |
| 17 | 06'16" | 01:42'12" |
| 18 | 07'04" | 01:49'16" |
| 19 | 06'41" | 01:55'57" |
| 20 | 06'52" | 02:02'49" |
| 21 | 06'21" | 02:09'10" |
| 21.2 | 05'33" | 02:10'13" |
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