109.7 km | 06:01:32 | 03:17/km日期: 2019-03-24 09:24 - 總爬升: 713 m - 平均心率: 134 - 卡路里: 3109 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 02'25" / 02'09" / 02'25" / 02'15" / 02'02" / 01'55" / 01'37" / 01'51" / 02'07" / 01'54" / 01'44" / 01'27" / 01'45" / 01'49" / 01'53" / 02'00" / 01'55" / 02'05" / 02'29" / 02'11" / 01'48" / 01'43" / 01'36" / 02'10" / 01'53" / 01'38" / 01'32" / 01'26" / 01'54" / 01'59" / 02'19" / 04'21" / 02'21" / 01'14" / 01'27" / 02'09" / 02'04" / 04'17" / 03'55" / 01'33" / 01'45" / 02'09" / 02'12" / 02'20" / 03'11" / 03'04" / 02'28" / 02'28" / 02'28" / 02'28" / 02'29" / 02'44" / 02'06" / 02'03" / 02'09" / 02'17" / 02'02" / 02'19" / 02'13" / 02'15" / 02'33" / 02'10" / 02'28" / 02'39" / 02'34" / 05'51" / 07'45" / 06'21" / 05'54" / 03'33" / 04'16" / 03'32" / 04'10" / 01'50" / 01'40" / 01'39" / 01'45" / 01'35" / 01'35" / 01'30" / 02'13" / 01'56" / 01'35" / 02'02" / 01'52" / 02'08" / 01'57" / 02'34" / 14'23" / 06'15" / 07'26" / 06'58" / 06'23" / 06'09" / 05'51" / 06'35" / 05'59" / 05'53" / 05'44" / 05'55" / 06'21" / 06'17" / 06'13" / 05'51" / 06'01" / 05'53" / 07'42" / 07'21" / 09'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 02'28" (+00'04") | 29 / 29 |
| 3 | | 02'24" | 87899 / 87928 |
| 4 | | 14'58" (+12'34") | 941 / 88870 |
| 5 | | 06'31" (+04'07") | 20847 / 109717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 228.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 02'09" | 00:04'34" |
| 3 | 02'25" | 00:06'59" |
| 4 | 02'15" | 00:09'14" |
| 5 | 02'02" | 00:11'16" |
| 6 | 01'55" | 00:13'11" |
| 7 | 01'37" | 00:14'48" |
| 8 | 01'51" | 00:16'39" |
| 9 | 02'07" | 00:18'46" |
| 10 | 01'54" | 00:20'40" |
| 11 | 01'44" | 00:22'24" |
| 12 | 01'27" | 00:23'51" |
| 13 | 01'45" | 00:25'36" |
| 14 | 01'49" | 00:27'25" |
| 15 | 01'53" | 00:29'18" |
| 16 | 02'00" | 00:31'18" |
| 17 | 01'55" | 00:33'13" |
| 18 | 02'05" | 00:35'18" |
| 19 | 02'29" | 00:37'47" |
| 20 | 02'11" | 00:39'58" |
| 21 | 01'48" | 00:41'46" |
| 22 | 01'43" | 00:43'29" |
| 23 | 01'36" | 00:45'05" |
| 24 | 02'10" | 00:47'15" |
| 25 | 01'53" | 00:49'08" |
| 26 | 01'38" | 00:50'46" |
| 27 | 01'32" | 00:52'18" |
| 28 | 01'26" | 00:53'44" |
| 29 | 01'54" | 00:55'38" |
| 30 | 01'59" | 00:57'37" |
| 31 | 02'19" | 00:59'56" |
| 32 | 04'21" | 01:04'17" |
| 33 | 02'21" | 01:06'38" |
| 34 | 01'14" | 01:07'52" |
| 35 | 01'27" | 01:09'19" |
| 36 | 02'09" | 01:11'28" |
| 37 | 02'04" | 01:13'32" |
| 38 | 04'17" | 01:17'49" |
| 39 | 03'55" | 01:21'44" |
| 40 | 01'33" | 01:23'17" |
| 41 | 01'45" | 01:25'02" |
| 42 | 02'09" | 01:27'11" |
| 43 | 02'12" | 01:29'23" |
| 44 | 02'20" | 01:31'43" |
| 45 | 03'11" | 01:34'54" |
| 46 | 03'04" | 01:37'58" |
| 47 | 02'28" | 01:40'26" |
| 48 | 02'28" | 01:42'54" |
| 49 | 02'28" | 01:45'22" |
| 50 | 02'28" | 01:47'50" |
| 51 | 02'29" | 01:50'19" |
| 52 | 02'44" | 01:53'03" |
| 53 | 02'06" | 01:55'09" |
| 54 | 02'03" | 01:57'12" |
| 55 | 02'09" | 01:59'21" |
| 56 | 02'17" | 02:01'38" |
| 57 | 02'02" | 02:03'40" |
| 58 | 02'19" | 02:05'59" |
| 59 | 02'13" | 02:08'12" |
| 60 | 02'15" | 02:10'27" |
| 61 | 02'33" | 02:13'00" |
| 62 | 02'10" | 02:15'10" |
| 63 | 02'28" | 02:17'38" |
| 64 | 02'39" | 02:20'17" |
| 65 | 02'34" | 02:22'51" |
| 66 | 05'51" | 02:28'42" |
| 67 | 07'45" | 02:36'27" |
| 68 | 06'21" | 02:42'48" |
| 69 | 05'54" | 02:48'42" |
| 70 | 03'33" | 02:52'15" |
| 71 | 04'16" | 02:56'31" |
| 72 | 03'32" | 03:00'03" |
| 73 | 04'10" | 03:04'13" |
| 74 | 01'50" | 03:06'03" |
| 75 | 01'40" | 03:07'43" |
| 76 | 01'39" | 03:09'22" |
| 77 | 01'45" | 03:11'07" |
| 78 | 01'35" | 03:12'42" |
| 79 | 01'35" | 03:14'17" |
| 80 | 01'30" | 03:15'47" |
| 81 | 02'13" | 03:18'00" |
| 82 | 01'56" | 03:19'56" |
| 83 | 01'35" | 03:21'31" |
| 84 | 02'02" | 03:23'33" |
| 85 | 01'52" | 03:25'25" |
| 86 | 02'08" | 03:27'33" |
| 87 | 01'57" | 03:29'30" |
| 88 | 02'34" | 03:32'04" |
| 89 | 14'23" | 03:46'27" |
| 90 | 06'15" | 03:52'42" |
| 91 | 07'26" | 04:00'08" |
| 92 | 06'58" | 04:07'06" |
| 93 | 06'23" | 04:13'29" |
| 94 | 06'09" | 04:19'38" |
| 95 | 05'51" | 04:25'29" |
| 96 | 06'35" | 04:32'04" |
| 97 | 05'59" | 04:38'03" |
| 98 | 05'53" | 04:43'56" |
| 99 | 05'44" | 04:49'40" |
| 100 | 05'55" | 04:55'35" |
| 101 | 06'21" | 05:01'56" |
| 102 | 06'17" | 05:08'13" |
| 103 | 06'13" | 05:14'26" |
| 104 | 05'51" | 05:20'17" |
| 105 | 06'01" | 05:26'18" |
| 106 | 05'53" | 05:32'11" |
| 107 | 07'42" | 05:39'53" |
| 108 | 07'21" | 05:47'14" |
| 109 | 09'10" | 05:56'24" |
| 109.7 | 07'09" | 06:01'32" |
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