10.2 km | 00:54:30 | 05:19/km日期: 2019-03-23 17:30 - 平均心率: 140 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'30" / 05'26" / 05'24" / 05'23" / 05'31" / 05'21" / 05'15" / 05'20" / 05'16" / 04'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'27") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'13" (+00'25") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 338.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'31" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 05'15" | 00:37'50" |
| 8 | 05'20" | 00:43'10" |
| 9 | 05'16" | 00:48'26" |
| 10 | 04'49" | 00:53'15" |
| 10.2 | 05'16" | 00:54'31" |
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