10.6 km | 01:04:46 | 06:07/km日期: 2019-03-25 05:08 - 總爬升: 231 m - 平均心率: 142 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'34" / 05'44" / 05'50" / 05'47" / 06'09" / 06'02" / 06'15" / 06'16" / 06'12" / 06'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 573 / 10573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 286.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'44" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'47" | 00:23'55" |
| 5 | 06'09" | 00:30'04" |
| 6 | 06'02" | 00:36'06" |
| 7 | 06'15" | 00:42'21" |
| 8 | 06'16" | 00:48'37" |
| 9 | 06'12" | 00:54'49" |
| 10 | 06'13" | 01:01'02" |
| 10.6 | 06'21" | 01:04'41" |
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