10.3 km | 01:54:23 | 11:07/km日期: 2019-03-31 07:39 - 平均心率: 132 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 10'52" / 06'18" / 11'12" / 06'40" / 06'05" / 10'33" / 07'10" / 10'10" / 08'00" / 29'33" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+04'59") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 11'12" (+05'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 10'32" (+04'27") | 1000 / 6000 |
| 7 | | 07'09" (+01'04") | 1000 / 7000 |
| 8 | | 10'11" (+04'06") | 1000 / 8000 |
| 9 | | 08'00" (+01'55") | 1000 / 9000 |
| 10 | | 29'33" (+23'28") | 1000 / 10000 |
| 11 | | 26'40" (+20'35") | 282 / 10282 |
| 12 | | 53'03" (+46'58") | 1 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 43.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'18" | 00:17'10" |
| 3 | 11'12" | 00:28'22" |
| 4 | 06'40" | 00:35'02" |
| 5 | 06'05" | 00:41'07" |
| 6 | 10'33" | 00:51'40" |
| 7 | 07'10" | 00:58'50" |
| 8 | 10'10" | 01:09'00" |
| 9 | 08'00" | 01:17'00" |
| 10 | 29'33" | 01:46'33" |
| 10.3 | 26'49" | 01:54'10" |
展開計圈分析
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