9.8 km | 01:06:19 | 06:46/km日期: 2019-03-24 08:51 - 平均心率: 178 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'33" / 06'39" / 06'56" / 06'23" / 06'41" / 06'50" / 07'06" / 06'57" / 06'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'53" (+11'31") | 4 / 4 |
| 2 | | 06'27" (+00'05") | 1000 / 1004 |
| 3 | | 06'39" (+00'17") | 1000 / 2004 |
| 4 | | 06'55" (+00'33") | 1000 / 3004 |
| 5 | | 06'22" | 1000 / 4004 |
| 6 | | 06'43" (+00'21") | 1000 / 5004 |
| 7 | | 06'48" (+00'26") | 1000 / 6004 |
| 8 | | 07'08" (+00'46") | 1000 / 7004 |
| 9 | | 06'56" (+00'34") | 1000 / 8004 |
| 10 | | 06'56" (+00'34") | 1000 / 9004 |
| 11 | | 06'47" (+00'25") | 777 / 9782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 31.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'56" | 00:20'08" |
| 4 | 06'23" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 06'50" | 00:40'02" |
| 7 | 07'06" | 00:47'08" |
| 8 | 06'57" | 00:54'05" |
| 9 | 06'58" | 01:01'03" |
| 9.8 | 06'45" | 01:06'20" |
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