12.5 km | 01:10:18 | 05:37/km日期: 2019-03-24 06:00 - 總爬升: 209 m - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'40" / 05'39" / 05'39" / 05'33" / 05'26" / 05'25" / 05'29" / 05'29" / 05'30" / 05'30" / 05'14" / 05'15" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'26") | 1000 / 1000 |
2 | | 05'38" (+00'24") | 1000 / 2000 |
3 | | 05'39" (+00'25") | 1000 / 3000 |
4 | | 05'32" (+00'18") | 1000 / 4000 |
5 | | 05'25" (+00'11") | 1000 / 5000 |
6 | | 05'25" (+00'11") | 1000 / 6000 |
7 | | 05'28" (+00'14") | 1000 / 7000 |
8 | | 05'29" (+00'15") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'29" (+00'15") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 09'22" (+04'08") | 479 / 12479 |
3月累積里程 : 41.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'33" | 00:22'31" |
5 | 05'26" | 00:27'57" |
6 | 05'25" | 00:33'22" |
7 | 05'29" | 00:38'51" |
8 | 05'29" | 00:44'20" |
9 | 05'30" | 00:49'50" |
10 | 05'30" | 00:55'20" |
11 | 05'14" | 01:00'34" |
12 | 05'15" | 01:05'49" |
12.5 | 09'24" | 01:10'20" |