10.0 km | 01:28:24 | 08:49/km日期: 2018-12-06 18:59 - 平均心率: 168 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'59" / 09'05" / 09'15" / 09'10" / 09'16" / 08'55" / 08'51" / 08'20" / 08'24" / 08'01" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+00'59") | 1000 / 1000 |
2 | | 09'05" (+01'05") | 1000 / 2000 |
3 | | 09'14" (+01'14") | 1000 / 3000 |
4 | | 09'09" (+01'09") | 1000 / 4000 |
5 | | 09'15" (+01'15") | 1000 / 5000 |
6 | | 08'54" (+00'54") | 1000 / 6000 |
7 | | 08'51" (+00'51") | 1000 / 7000 |
8 | | 08'19" (+00'19") | 1000 / 8000 |
9 | | 08'23" (+00'23") | 1000 / 9000 |
10 | | 08'00" | 1000 / 10000 |
11 | | 07'37" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 136.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 09'05" | 00:18'04" |
3 | 09'15" | 00:27'19" |
4 | 09'10" | 00:36'29" |
5 | 09'16" | 00:45'45" |
6 | 08'55" | 00:54'40" |
7 | 08'51" | 01:03'31" |
8 | 08'20" | 01:11'51" |
9 | 08'24" | 01:20'15" |
10 | 08'01" | 01:28'16" |
10.0 | 06'48" | 01:28'25" |