6.0 km | 00:36:14 | 06:01/km日期: 2019-03-30 16:12 - 平均心率: 162 - 卡路里: 451 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'21" / 06'00" / 05'56" / 05'57" / 05'57" / 06'03" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'36") | 431 / 431 |
2 | | 06'08" (+00'14") | 415 / 846 |
3 | | 05'59" (+00'05") | 425 / 1272 |
4 | | 05'58" (+00'04") | 423 / 1695 |
5 | | 05'57" (+00'03") | 422 / 2117 |
6 | | 06'03" (+00'09") | 426 / 2544 |
7 | | 05'59" (+00'05") | 425 / 2970 |
8 | | 05'54" | 426 / 3396 |
9 | | 05'56" (+00'02") | 429 / 3826 |
10 | | 06'02" (+00'08") | 422 / 4248 |
11 | | 05'56" (+00'02") | 420 / 4669 |
12 | | 05'56" (+00'02") | 431 / 5100 |
13 | | 05'54" | 425 / 5526 |
14 | | 06'00" (+00'06") | 440 / 5967 |
15 | | 07'24" (+01'30") | 40 / 6007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 25.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'56" | 00:18'17" |
4 | 05'57" | 00:24'14" |
5 | 05'57" | 00:30'11" |
6 | 06'03" | 00:36'14" |
6.0 | 02'12" | 00:36'15" |