16.2 km | 05:19:27 | 19:39/km日期: 2019-03-24 06:48 - 總爬升: 229 m - 平均心率: 131 - 卡路里: 1282 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'58" / 11'57" / 15'56" / 10'57" / 13'16" / 11'32" / 13'33" / 07'27" / 12'03" / 11'57" / 11'25" / 13'47" / 12'34" / 13'35" / 13'17" / 446'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+05'42") | 1000 / 1000 |
| 2 | | 11'56" (+04'30") | 1000 / 2000 |
| 3 | | 15'55" (+08'29") | 1000 / 3000 |
| 4 | | 10'56" (+03'30") | 1000 / 4000 |
| 5 | | 13'16" (+05'50") | 1000 / 5000 |
| 6 | | 11'32" (+04'06") | 1000 / 6000 |
| 7 | | 13'32" (+06'06") | 1000 / 7000 |
| 8 | | 07'26" | 1000 / 8000 |
| 9 | | 12'03" (+04'37") | 1000 / 9000 |
| 10 | | 11'56" (+04'30") | 1000 / 10000 |
| 11 | | 11'24" (+03'58") | 1000 / 11000 |
| 12 | | 13'46" (+06'20") | 1000 / 12000 |
| 13 | | 12'34" (+05'08") | 1000 / 13000 |
| 14 | | 12'43" (+05'17") | 28 / 13028 |
| 15 | | 13'34" (+06'08") | 1000 / 14028 |
| 16 | | 13'27" (+06'01") | 1000 / 15028 |
| 17 | | 02:11'14" (+03'48") | 1000 / 16028 |
| 18 | | 05'59" | 215 / 16243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 11'57" | 00:20'55" |
| 3 | 15'56" | 00:36'51" |
| 4 | 10'57" | 00:47'48" |
| 5 | 13'16" | 01:01'04" |
| 6 | 11'32" | 01:12'36" |
| 7 | 13'33" | 01:26'09" |
| 8 | 07'27" | 01:33'36" |
| 9 | 12'03" | 01:45'39" |
| 10 | 11'57" | 01:57'36" |
| 11 | 11'25" | 02:09'01" |
| 12 | 13'47" | 02:22'48" |
| 13 | 12'34" | 02:35'22" |
| 14 | 13'35" | 02:48'57" |
| 15 | 13'17" | 03:02'14" |
| 16.2 | 87'07" | 04:50'37" |
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