114.1 km | 06:43:08 | 03:31/km日期: 2019-03-24 08:22 - 總爬升: 1036 m - 卡路里: 4661 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 20'24" / 22'52" / 12'49" / 09'52" / 02'23" / 02'14" / 01'57" / 02'25" / 02'11" / 02'01" / 01'33" / 01'42" / 01'28" / 02'15" / 01'52" / 01'38" / 01'45" / 01'45" / 01'52" / 01'58" / 01'45" / 01'52" / 02'02" / 02'11" / 01'46" / 01'44" / 01'43" / 01'48" / 01'56" / 01'39" / 01'36" / 01'32" / 01'29" / 01'55" / 01'47" / 02'37" / 03'21" / 01'30" / 01'14" / 01'38" / 02'11" / 02'53" / 03'01" / 02'50" / 01'22" / 01'47" / 02'06" / 02'04" / 02'30" / 02'30" / 02'27" / 02'26" / 01'51" / 02'14" / 02'17" / 02'08" / 02'11" / 01'49" / 01'52" / 01'59" / 01'54" / 01'56" / 01'46" / 01'59" / 02'03" / 02'22" / 01'59" / 01'47" / 02'26" / 03'28" / 04'59" / 05'34" / 04'33" / 04'32" / 03'52" / 02'44" / 03'54" / 01'35" / 01'22" / 01'30" / 01'41" / 01'40" / 01'18" / 01'36" / 01'42" / 01'49" / 01'39" / 01'43" / 01'55" / 01'53" / 01'57" / 01'52" / 07'51" / 08'53" / 06'22" / 06'41" / 07'32" / 06'13" / 06'42" / 06'26" / 06'16" / 06'09" / 05'55" / 06'00" / 05'56" / 06'35" / 06'24" / 06'57" / 07'02" / 07'09" / 07'11" / 07'02" / 06'25" / 05'45" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'28" (+17'56") | 500 / 500 |
| 2 | | 21'20" (+19'48") | 500 / 1000 |
| 3 | | 20'38" (+19'06") | 500 / 1500 |
| 4 | | 25'06" (+23'34") | 500 / 2000 |
| 5 | | 26'27" (+24'55") | 282 / 2282 |
| 6 | | 09'15" (+07'43") | 1559 / 3842 |
| 7 | | 02'14" (+00'42") | 5000 / 8842 |
| 8 | | 01'49" (+00'17") | 5000 / 13842 |
| 9 | | 01'46" (+00'14") | 5000 / 18842 |
| 10 | | 01'56" (+00'24") | 5000 / 23842 |
| 11 | | 01'49" (+00'17") | 5000 / 28842 |
| 12 | | 01'37" (+00'05") | 5000 / 33842 |
| 13 | | 02'07" (+00'35") | 5000 / 38842 |
| 14 | | 02'29" (+00'57") | 5000 / 43842 |
| 15 | | 01'54" (+00'22") | 5000 / 48842 |
| 16 | | 02'19" (+00'47") | 5000 / 53842 |
| 17 | | 02'03" (+00'31") | 5000 / 58842 |
| 18 | | 01'55" (+00'23") | 5000 / 63842 |
| 19 | | 02'06" (+00'34") | 5000 / 68842 |
| 20 | | 04'35" (+03'03") | 5000 / 73842 |
| 21 | | 02'45" (+01'13") | 5000 / 78842 |
| 22 | | 01'32" | 5000 / 83842 |
| 23 | | 01'45" (+00'13") | 5000 / 88842 |
| 24 | | 01'54" (+00'22") | 3443 / 92285 |
| 25 | | 11'33" (+10'01") | 974 / 93260 |
| 26 | | 06'20" (+04'48") | 1000 / 94260 |
| 27 | | 06'27" (+04'55") | 1000 / 95260 |
| 28 | | 07'48" (+06'16") | 1000 / 96260 |
| 29 | | 06'23" (+04'51") | 1000 / 97260 |
| 30 | | 06'37" (+05'05") | 1000 / 98260 |
| 31 | | 06'11" (+04'39") | 1000 / 99260 |
| 32 | | 06'38" (+05'06") | 1000 / 100260 |
| 33 | | 06'06" (+04'34") | 1000 / 101260 |
| 34 | | 06'03" (+04'31") | 1000 / 102260 |
| 35 | | 05'53" (+04'21") | 1000 / 103260 |
| 36 | | 06'05" (+04'33") | 1000 / 104260 |
| 37 | | 05'55" (+04'23") | 1000 / 105260 |
| 38 | | 06'45" (+05'13") | 1000 / 106260 |
| 39 | | 06'45" (+05'13") | 1000 / 107260 |
| 40 | | 06'45" (+05'13") | 1000 / 108260 |
| 41 | | 07'01" (+05'29") | 1000 / 109260 |
| 42 | | 07'00" (+05'28") | 1000 / 110260 |
| 43 | | 07'11" (+05'39") | 1000 / 111260 |
| 44 | | 06'44" (+05'12") | 1000 / 112260 |
| 45 | | 06'29" (+04'57") | 1000 / 113260 |
| 46 | | 05'25" (+03'53") | 883 / 114143 |
3月累積里程 : 180.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'24" | 00:20'24" |
| 2 | 22'52" | 00:43'16" |
| 3 | 12'49" | 00:56'05" |
| 4 | 09'52" | 01:05'57" |
| 5 | 02'23" | 01:08'20" |
| 6 | 02'14" | 01:10'34" |
| 7 | 01'57" | 01:12'31" |
| 8 | 02'25" | 01:14'56" |
| 9 | 02'11" | 01:17'07" |
| 10 | 02'01" | 01:19'08" |
| 11 | 01'33" | 01:20'41" |
| 12 | 01'42" | 01:22'23" |
| 13 | 01'28" | 01:23'51" |
| 14 | 02'15" | 01:26'06" |
| 15 | 01'52" | 01:27'58" |
| 16 | 01'38" | 01:29'36" |
| 17 | 01'45" | 01:31'21" |
| 18 | 01'45" | 01:33'06" |
| 19 | 01'52" | 01:34'58" |
| 20 | 01'58" | 01:36'56" |
| 21 | 01'45" | 01:38'41" |
| 22 | 01'52" | 01:40'33" |
| 23 | 02'02" | 01:42'35" |
| 24 | 02'11" | 01:44'46" |
| 25 | 01'46" | 01:46'32" |
| 26 | 01'44" | 01:48'16" |
| 27 | 01'43" | 01:49'59" |
| 28 | 01'48" | 01:51'47" |
| 29 | 01'56" | 01:53'43" |
| 30 | 01'39" | 01:55'22" |
| 31 | 01'36" | 01:56'58" |
| 32 | 01'32" | 01:58'30" |
| 33 | 01'29" | 01:59'59" |
| 34 | 01'55" | 02:01'54" |
| 35 | 01'47" | 02:03'41" |
| 36 | 02'37" | 02:06'18" |
| 37 | 03'21" | 02:09'39" |
| 38 | 01'30" | 02:11'09" |
| 39 | 01'14" | 02:12'23" |
| 40 | 01'38" | 02:14'01" |
| 41 | 02'11" | 02:16'12" |
| 42 | 02'53" | 02:19'05" |
| 43 | 03'01" | 02:22'06" |
| 44 | 02'50" | 02:24'56" |
| 45 | 01'22" | 02:26'18" |
| 46 | 01'47" | 02:28'05" |
| 47 | 02'06" | 02:30'11" |
| 48 | 02'04" | 02:32'15" |
| 49 | 02'30" | 02:34'45" |
| 50 | 02'30" | 02:37'15" |
| 51 | 02'27" | 02:39'42" |
| 52 | 02'26" | 02:42'08" |
| 53 | 01'51" | 02:43'59" |
| 54 | 02'14" | 02:46'13" |
| 55 | 02'17" | 02:48'30" |
| 56 | 02'08" | 02:50'38" |
| 57 | 02'11" | 02:52'49" |
| 58 | 01'49" | 02:54'38" |
| 59 | 01'52" | 02:56'30" |
| 60 | 01'59" | 02:58'29" |
| 61 | 01'54" | 03:00'23" |
| 62 | 01'56" | 03:02'19" |
| 63 | 01'46" | 03:04'05" |
| 64 | 01'59" | 03:06'04" |
| 65 | 02'03" | 03:08'07" |
| 66 | 02'22" | 03:10'29" |
| 67 | 01'59" | 03:12'28" |
| 68 | 01'47" | 03:14'15" |
| 69 | 02'26" | 03:16'41" |
| 70 | 03'28" | 03:20'09" |
| 71 | 04'59" | 03:25'08" |
| 72 | 05'34" | 03:30'42" |
| 73 | 04'33" | 03:35'15" |
| 74 | 04'32" | 03:39'47" |
| 75 | 03'52" | 03:43'39" |
| 76 | 02'44" | 03:46'23" |
| 77 | 03'54" | 03:50'17" |
| 78 | 01'35" | 03:51'52" |
| 79 | 01'22" | 03:53'14" |
| 80 | 01'30" | 03:54'44" |
| 81 | 01'41" | 03:56'25" |
| 82 | 01'40" | 03:58'05" |
| 83 | 01'18" | 03:59'23" |
| 84 | 01'36" | 04:00'59" |
| 85 | 01'42" | 04:02'41" |
| 86 | 01'49" | 04:04'30" |
| 87 | 01'39" | 04:06'09" |
| 88 | 01'43" | 04:07'52" |
| 89 | 01'55" | 04:09'47" |
| 90 | 01'53" | 04:11'40" |
| 91 | 01'57" | 04:13'37" |
| 92 | 01'52" | 04:15'29" |
| 93 | 07'51" | 04:23'20" |
| 94 | 08'53" | 04:32'13" |
| 95 | 06'22" | 04:38'35" |
| 96 | 06'41" | 04:45'16" |
| 97 | 07'32" | 04:52'48" |
| 98 | 06'13" | 04:59'01" |
| 99 | 06'42" | 05:05'43" |
| 100 | 06'26" | 05:12'09" |
| 101 | 06'16" | 05:18'25" |
| 102 | 06'09" | 05:24'34" |
| 103 | 05'55" | 05:30'29" |
| 104 | 06'00" | 05:36'29" |
| 105 | 05'56" | 05:42'25" |
| 106 | 06'35" | 05:49'00" |
| 107 | 06'24" | 05:55'24" |
| 108 | 06'57" | 06:02'21" |
| 109 | 07'02" | 06:09'23" |
| 110 | 07'09" | 06:16'32" |
| 111 | 07'11" | 06:23'43" |
| 112 | 07'02" | 06:30'45" |
| 113 | 06'25" | 06:37'10" |
| 114 | 05'45" | 06:42'55" |
| 114.1 | 03'57" | 06:43'29" |
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