114.4 km | 06:48:48 | 03:34/km日期: 2019-03-24 08:11 - 總爬升: 810 m - 平均心率: 145 - 卡路里: 3094 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 23'52" / 26'29" / 19'16" / 10'11" / 03'51" / 02'31" / 02'16" / 02'21" / 02'29" / 02'13" / 02'07" / 01'44" / 01'47" / 02'21" / 02'07" / 01'50" / 01'43" / 01'58" / 01'57" / 02'04" / 02'01" / 02'01" / 01'57" / 02'20" / 02'20" / 01'51" / 01'46" / 01'57" / 02'14" / 01'52" / 01'37" / 01'33" / 01'33" / 01'52" / 01'46" / 02'00" / 03'42" / 02'08" / 01'27" / 01'43" / 02'26" / 02'26" / 03'51" / 03'41" / 01'47" / 01'56" / 02'12" / 02'06" / 02'18" / 02'45" / 02'48" / 02'35" / 02'16" / 02'17" / 02'40" / 02'19" / 02'41" / 02'05" / 02'07" / 02'13" / 02'10" / 02'11" / 02'15" / 02'22" / 02'18" / 02'25" / 02'39" / 02'16" / 02'32" / 03'01" / 05'04" / 05'36" / 05'10" / 04'59" / 03'23" / 03'03" / 02'53" / 02'59" / 01'38" / 01'45" / 01'38" / 01'55" / 01'26" / 01'32" / 01'34" / 01'48" / 01'42" / 01'41" / 01'55" / 01'47" / 02'06" / 01'53" / 04'04" / 08'23" / 05'28" / 05'29" / 05'27" / 05'23" / 05'24" / 05'35" / 05'33" / 05'22" / 05'28" / 05'30" / 05'36" / 05'36" / 05'38" / 05'28" / 05'36" / 05'27" / 05'40" / 05'17" / 04'58" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'24" (+20'47") | 500 / 500 |
| 2 | | 25'19" (+23'42") | 500 / 1000 |
| 3 | | 23'27" (+21'50") | 500 / 1500 |
| 4 | | 29'30" (+27'53") | 500 / 2000 |
| 5 | | 26'42" (+25'05") | 500 / 2500 |
| 6 | | 24'27" (+22'50") | 130 / 2630 |
| 7 | | 09'18" (+07'41") | 1547 / 4178 |
| 8 | | 02'27" (+00'50") | 5000 / 9178 |
| 9 | | 02'02" (+00'25") | 5000 / 14178 |
| 10 | | 01'54" (+00'17") | 5000 / 19178 |
| 11 | | 02'06" (+00'29") | 5000 / 24178 |
| 12 | | 02'00" (+00'23") | 5000 / 29178 |
| 13 | | 01'40" (+00'03") | 5000 / 34178 |
| 14 | | 02'11" (+00'34") | 5000 / 39178 |
| 15 | | 02'51" (+01'14") | 5000 / 44178 |
| 16 | | 02'04" (+00'27") | 5000 / 49178 |
| 17 | | 02'32" (+00'55") | 5000 / 54178 |
| 18 | | 02'21" (+00'44") | 5000 / 59178 |
| 19 | | 02'14" (+00'37") | 5000 / 64178 |
| 20 | | 02'25" (+00'48") | 5000 / 69178 |
| 21 | | 04'47" (+03'10") | 5000 / 74178 |
| 22 | | 02'44" (+01'07") | 5000 / 79178 |
| 23 | | 01'37" | 5000 / 84178 |
| 24 | | 01'45" (+00'08") | 5000 / 89178 |
| 25 | | 01'55" (+00'18") | 3469 / 92647 |
| 26 | | 09'34" (+07'57") | 944 / 93592 |
| 27 | | 05'22" (+03'45") | 1000 / 94592 |
| 28 | | 05'25" (+03'48") | 1000 / 95592 |
| 29 | | 05'37" (+04'00") | 1000 / 96592 |
| 30 | | 05'19" (+03'42") | 1000 / 97592 |
| 31 | | 05'25" (+03'48") | 1000 / 98592 |
| 32 | | 05'27" (+03'50") | 1000 / 99592 |
| 33 | | 05'30" (+03'53") | 1000 / 100592 |
| 34 | | 05'35" (+03'58") | 1000 / 101592 |
| 35 | | 05'26" (+03'49") | 1000 / 102592 |
| 36 | | 05'23" (+03'46") | 1000 / 103592 |
| 37 | | 05'35" (+03'58") | 1000 / 104592 |
| 38 | | 05'33" (+03'56") | 1000 / 105592 |
| 39 | | 05'39" (+04'02") | 1000 / 106592 |
| 40 | | 05'34" (+03'57") | 1000 / 107592 |
| 41 | | 05'17" (+03'40") | 1000 / 108592 |
| 42 | | 05'37" (+04'00") | 1000 / 109592 |
| 43 | | 05'33" (+03'56") | 1000 / 110592 |
| 44 | | 05'31" (+03'54") | 1000 / 111592 |
| 45 | | 05'04" (+03'27") | 1000 / 112592 |
| 46 | | 04'50" (+03'13") | 1000 / 113592 |
| 47 | | 04'43" (+03'06") | 807 / 114399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 254.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'52" | 00:23'52" |
| 2 | 26'29" | 00:50'21" |
| 3 | 19'16" | 01:09'37" |
| 4 | 10'11" | 01:19'48" |
| 5 | 03'51" | 01:23'39" |
| 6 | 02'31" | 01:26'10" |
| 7 | 02'16" | 01:28'26" |
| 8 | 02'21" | 01:30'47" |
| 9 | 02'29" | 01:33'16" |
| 10 | 02'13" | 01:35'29" |
| 11 | 02'07" | 01:37'36" |
| 12 | 01'44" | 01:39'20" |
| 13 | 01'47" | 01:41'07" |
| 14 | 02'21" | 01:43'28" |
| 15 | 02'07" | 01:45'35" |
| 16 | 01'50" | 01:47'25" |
| 17 | 01'43" | 01:49'08" |
| 18 | 01'58" | 01:51'06" |
| 19 | 01'57" | 01:53'03" |
| 20 | 02'04" | 01:55'07" |
| 21 | 02'01" | 01:57'08" |
| 22 | 02'01" | 01:59'09" |
| 23 | 01'57" | 02:01'06" |
| 24 | 02'20" | 02:03'26" |
| 25 | 02'20" | 02:05'46" |
| 26 | 01'51" | 02:07'37" |
| 27 | 01'46" | 02:09'23" |
| 28 | 01'57" | 02:11'20" |
| 29 | 02'14" | 02:13'34" |
| 30 | 01'52" | 02:15'26" |
| 31 | 01'37" | 02:17'03" |
| 32 | 01'33" | 02:18'36" |
| 33 | 01'33" | 02:20'09" |
| 34 | 01'52" | 02:22'01" |
| 35 | 01'46" | 02:23'47" |
| 36 | 02'00" | 02:25'47" |
| 37 | 03'42" | 02:29'29" |
| 38 | 02'08" | 02:31'37" |
| 39 | 01'27" | 02:33'04" |
| 40 | 01'43" | 02:34'47" |
| 41 | 02'26" | 02:37'13" |
| 42 | 02'26" | 02:39'39" |
| 43 | 03'51" | 02:43'30" |
| 44 | 03'41" | 02:47'11" |
| 45 | 01'47" | 02:48'58" |
| 46 | 01'56" | 02:50'54" |
| 47 | 02'12" | 02:53'06" |
| 48 | 02'06" | 02:55'12" |
| 49 | 02'18" | 02:57'30" |
| 50 | 02'45" | 03:00'15" |
| 51 | 02'48" | 03:03'03" |
| 52 | 02'35" | 03:05'38" |
| 53 | 02'16" | 03:07'54" |
| 54 | 02'17" | 03:10'11" |
| 55 | 02'40" | 03:12'51" |
| 56 | 02'19" | 03:15'10" |
| 57 | 02'41" | 03:17'51" |
| 58 | 02'05" | 03:19'56" |
| 59 | 02'07" | 03:22'03" |
| 60 | 02'13" | 03:24'16" |
| 61 | 02'10" | 03:26'26" |
| 62 | 02'11" | 03:28'37" |
| 63 | 02'15" | 03:30'52" |
| 64 | 02'22" | 03:33'14" |
| 65 | 02'18" | 03:35'32" |
| 66 | 02'25" | 03:37'57" |
| 67 | 02'39" | 03:40'36" |
| 68 | 02'16" | 03:42'52" |
| 69 | 02'32" | 03:45'24" |
| 70 | 03'01" | 03:48'25" |
| 71 | 05'04" | 03:53'29" |
| 72 | 05'36" | 03:59'05" |
| 73 | 05'10" | 04:04'15" |
| 74 | 04'59" | 04:09'14" |
| 75 | 03'23" | 04:12'37" |
| 76 | 03'03" | 04:15'40" |
| 77 | 02'53" | 04:18'33" |
| 78 | 02'59" | 04:21'32" |
| 79 | 01'38" | 04:23'10" |
| 80 | 01'45" | 04:24'55" |
| 81 | 01'38" | 04:26'33" |
| 82 | 01'55" | 04:28'28" |
| 83 | 01'26" | 04:29'54" |
| 84 | 01'32" | 04:31'26" |
| 85 | 01'34" | 04:33'00" |
| 86 | 01'48" | 04:34'48" |
| 87 | 01'42" | 04:36'30" |
| 88 | 01'41" | 04:38'11" |
| 89 | 01'55" | 04:40'06" |
| 90 | 01'47" | 04:41'53" |
| 91 | 02'06" | 04:43'59" |
| 92 | 01'53" | 04:45'52" |
| 93 | 04'04" | 04:49'56" |
| 94 | 08'23" | 04:58'19" |
| 95 | 05'28" | 05:03'47" |
| 96 | 05'29" | 05:09'16" |
| 97 | 05'27" | 05:14'43" |
| 98 | 05'23" | 05:20'06" |
| 99 | 05'24" | 05:25'30" |
| 100 | 05'35" | 05:31'05" |
| 101 | 05'33" | 05:36'38" |
| 102 | 05'22" | 05:42'00" |
| 103 | 05'28" | 05:47'28" |
| 104 | 05'30" | 05:52'58" |
| 105 | 05'36" | 05:58'34" |
| 106 | 05'36" | 06:04'10" |
| 107 | 05'38" | 06:09'48" |
| 108 | 05'28" | 06:15'16" |
| 109 | 05'36" | 06:20'52" |
| 110 | 05'27" | 06:26'19" |
| 111 | 05'40" | 06:31'59" |
| 112 | 05'17" | 06:37'16" |
| 113 | 04'58" | 06:42'14" |
| 114 | 04'44" | 06:46'58" |
| 114.4 | 04'37" | 06:48'49" |
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