114.0 km | 07:46:08 | 04:05/km日期: 2019-03-24 07:50 - 總爬升: 691 m - 平均心率: 134 - 卡路里: 2458 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 30'40" / 28'50" / 11'33" / 05'19" / 02'32" / 02'35" / 02'27" / 02'55" / 02'11" / 02'29" / 01'37" / 01'46" / 01'57" / 02'38" / 02'01" / 01'48" / 02'00" / 02'04" / 02'13" / 02'03" / 02'09" / 02'00" / 02'19" / 02'30" / 01'55" / 01'54" / 01'54" / 02'01" / 02'25" / 01'54" / 01'40" / 01'37" / 01'59" / 02'06" / 02'04" / 04'08" / 03'36" / 01'31" / 01'21" / 02'20" / 02'29" / 04'23" / 04'34" / 02'13" / 01'42" / 02'39" / 02'30" / 02'37" / 03'10" / 03'08" / 02'58" / 02'36" / 02'39" / 02'45" / 02'37" / 03'06" / 02'17" / 02'11" / 02'33" / 02'26" / 02'30" / 02'28" / 02'31" / 02'29" / 03'05" / 02'45" / 02'29" / 02'38" / 02'54" / 05'27" / 06'43" / 06'49" / 05'02" / 03'49" / 04'30" / 03'19" / 04'32" / 02'03" / 01'57" / 01'55" / 02'03" / 01'44" / 01'37" / 01'40" / 01'54" / 01'54" / 01'42" / 01'53" / 02'14" / 02'23" / 02'09" / 02'05" / 11'03" / 06'38" / 07'00" / 07'51" / 07'12" / 07'13" / 07'41" / 07'12" / 07'01" / 06'48" / 06'43" / 06'45" / 06'57" / 07'09" / 07'20" / 06'56" / 07'09" / 07'07" / 07'37" / 07'40" / 07'49" / 07'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'30" (+28'43") | 500 / 500 |
| 2 | | 30'51" (+29'04") | 500 / 1000 |
| 3 | | 29'10" (+27'23") | 500 / 1500 |
| 4 | | 28'29" (+26'42") | 500 / 2000 |
| 5 | | 14'05" (+12'18") | 149 / 2149 |
| 6 | | 08'16" (+06'29") | 1734 / 3884 |
| 7 | | 02'32" (+00'45") | 5000 / 8884 |
| 8 | | 02'04" (+00'17") | 5000 / 13884 |
| 9 | | 02'00" (+00'13") | 5000 / 18884 |
| 10 | | 02'13" (+00'26") | 5000 / 23884 |
| 11 | | 02'01" (+00'14") | 5000 / 28884 |
| 12 | | 01'51" (+00'04") | 5000 / 33884 |
| 13 | | 02'32" (+00'45") | 5000 / 38884 |
| 14 | | 03'11" (+01'24") | 5000 / 43884 |
| 15 | | 02'29" (+00'42") | 5000 / 48884 |
| 16 | | 02'49" (+01'02") | 5000 / 53884 |
| 17 | | 02'32" (+00'45") | 5000 / 58884 |
| 18 | | 02'29" (+00'42") | 5000 / 63884 |
| 19 | | 02'45" (+00'58") | 5000 / 68884 |
| 20 | | 05'35" (+03'48") | 5000 / 73884 |
| 21 | | 03'17" (+01'30") | 5000 / 78884 |
| 22 | | 01'47" | 5000 / 83884 |
| 23 | | 01'54" (+00'07") | 5000 / 88884 |
| 24 | | 02'56" (+01'09") | 3517 / 92402 |
| 25 | | 12'52" (+11'05") | 582 / 92985 |
| 26 | | 06'35" (+04'48") | 1000 / 93985 |
| 27 | | 06'55" (+05'08") | 1000 / 94985 |
| 28 | | 07'55" (+06'08") | 1000 / 95985 |
| 29 | | 07'13" (+05'26") | 1000 / 96985 |
| 30 | | 07'12" (+05'25") | 1000 / 97985 |
| 31 | | 07'37" (+05'50") | 1000 / 98985 |
| 32 | | 07'06" (+05'19") | 1000 / 99985 |
| 33 | | 07'06" (+05'19") | 1000 / 100985 |
| 34 | | 06'49" (+05'02") | 1000 / 101985 |
| 35 | | 06'47" (+05'00") | 1000 / 102985 |
| 36 | | 06'41" (+04'54") | 1000 / 103985 |
| 37 | | 06'55" (+05'08") | 1000 / 104985 |
| 38 | | 07'10" (+05'23") | 1000 / 105985 |
| 39 | | 07'14" (+05'27") | 1000 / 106985 |
| 40 | | 06'58" (+05'11") | 1000 / 107985 |
| 41 | | 07'09" (+05'22") | 1000 / 108985 |
| 42 | | 07'12" (+05'25") | 1000 / 109985 |
| 43 | | 07'34" (+05'47") | 1000 / 110985 |
| 44 | | 07'41" (+05'54") | 1000 / 111985 |
| 45 | | 07'48" (+06'01") | 1000 / 112985 |
| 46 | | 07'28" (+05'41") | 1000 / 113985 |
| 47 | | 05'41" (+03'54") | 36 / 114021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'40" | 00:30'40" |
| 2 | 28'50" | 00:59'30" |
| 3 | 11'33" | 01:11'03" |
| 4 | 05'19" | 01:16'22" |
| 5 | 02'32" | 01:18'54" |
| 6 | 02'35" | 01:21'29" |
| 7 | 02'27" | 01:23'56" |
| 8 | 02'55" | 01:26'51" |
| 9 | 02'11" | 01:29'02" |
| 10 | 02'29" | 01:31'31" |
| 11 | 01'37" | 01:33'08" |
| 12 | 01'46" | 01:34'54" |
| 13 | 01'57" | 01:36'51" |
| 14 | 02'38" | 01:39'29" |
| 15 | 02'01" | 01:41'30" |
| 16 | 01'48" | 01:43'18" |
| 17 | 02'00" | 01:45'18" |
| 18 | 02'04" | 01:47'22" |
| 19 | 02'13" | 01:49'35" |
| 20 | 02'03" | 01:51'38" |
| 21 | 02'09" | 01:53'47" |
| 22 | 02'00" | 01:55'47" |
| 23 | 02'19" | 01:58'06" |
| 24 | 02'30" | 02:00'36" |
| 25 | 01'55" | 02:02'31" |
| 26 | 01'54" | 02:04'25" |
| 27 | 01'54" | 02:06'19" |
| 28 | 02'01" | 02:08'20" |
| 29 | 02'25" | 02:10'45" |
| 30 | 01'54" | 02:12'39" |
| 31 | 01'40" | 02:14'19" |
| 32 | 01'37" | 02:15'56" |
| 33 | 01'59" | 02:17'55" |
| 34 | 02'06" | 02:20'01" |
| 35 | 02'04" | 02:22'05" |
| 36 | 04'08" | 02:26'13" |
| 37 | 03'36" | 02:29'49" |
| 38 | 01'31" | 02:31'20" |
| 39 | 01'21" | 02:32'41" |
| 40 | 02'20" | 02:35'01" |
| 41 | 02'29" | 02:37'30" |
| 42 | 04'23" | 02:41'53" |
| 43 | 04'34" | 02:46'27" |
| 44 | 02'13" | 02:48'40" |
| 45 | 01'42" | 02:50'22" |
| 46 | 02'39" | 02:53'01" |
| 47 | 02'30" | 02:55'31" |
| 48 | 02'37" | 02:58'08" |
| 49 | 03'10" | 03:01'18" |
| 50 | 03'08" | 03:04'26" |
| 51 | 02'58" | 03:07'24" |
| 52 | 02'36" | 03:10'00" |
| 53 | 02'39" | 03:12'39" |
| 54 | 02'45" | 03:15'24" |
| 55 | 02'37" | 03:18'01" |
| 56 | 03'06" | 03:21'07" |
| 57 | 02'17" | 03:23'24" |
| 58 | 02'11" | 03:25'35" |
| 59 | 02'33" | 03:28'08" |
| 60 | 02'26" | 03:30'34" |
| 61 | 02'30" | 03:33'04" |
| 62 | 02'28" | 03:35'32" |
| 63 | 02'31" | 03:38'03" |
| 64 | 02'29" | 03:40'32" |
| 65 | 03'05" | 03:43'37" |
| 66 | 02'45" | 03:46'22" |
| 67 | 02'29" | 03:48'51" |
| 68 | 02'38" | 03:51'29" |
| 69 | 02'54" | 03:54'23" |
| 70 | 05'27" | 03:59'50" |
| 71 | 06'43" | 04:06'33" |
| 72 | 06'49" | 04:13'22" |
| 73 | 05'02" | 04:18'24" |
| 74 | 03'49" | 04:22'13" |
| 75 | 04'30" | 04:26'43" |
| 76 | 03'19" | 04:30'02" |
| 77 | 04'32" | 04:34'34" |
| 78 | 02'03" | 04:36'37" |
| 79 | 01'57" | 04:38'34" |
| 80 | 01'55" | 04:40'29" |
| 81 | 02'03" | 04:42'32" |
| 82 | 01'44" | 04:44'16" |
| 83 | 01'37" | 04:45'53" |
| 84 | 01'40" | 04:47'33" |
| 85 | 01'54" | 04:49'27" |
| 86 | 01'54" | 04:51'21" |
| 87 | 01'42" | 04:53'03" |
| 88 | 01'53" | 04:54'56" |
| 89 | 02'14" | 04:57'10" |
| 90 | 02'23" | 04:59'33" |
| 91 | 02'09" | 05:01'42" |
| 92 | 02'05" | 05:03'47" |
| 93 | 11'03" | 05:14'50" |
| 94 | 06'38" | 05:21'28" |
| 95 | 07'00" | 05:28'28" |
| 96 | 07'51" | 05:36'19" |
| 97 | 07'12" | 05:43'31" |
| 98 | 07'13" | 05:50'44" |
| 99 | 07'41" | 05:58'25" |
| 100 | 07'12" | 06:05'37" |
| 101 | 07'01" | 06:12'38" |
| 102 | 06'48" | 06:19'26" |
| 103 | 06'43" | 06:26'09" |
| 104 | 06'45" | 06:32'54" |
| 105 | 06'57" | 06:39'51" |
| 106 | 07'09" | 06:47'00" |
| 107 | 07'20" | 06:54'20" |
| 108 | 06'56" | 07:01'16" |
| 109 | 07'09" | 07:08'25" |
| 110 | 07'07" | 07:15'32" |
| 111 | 07'37" | 07:23'09" |
| 112 | 07'40" | 07:30'49" |
| 113 | 07'49" | 07:38'38" |
| 114 | 07'29" | 07:46'07" |
| 114.0 | 04'34" | 07:46'13" |
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