| 1.9 km + 90.0 km + 21.1 km | 07:43:20| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:43:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:33 - 總爬升: 667 m - 平均心率: 159 - 卡路里: 1297 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30'50" (+28'51") | 1000 / 1000 | | 2 | | 24'19" (+22'20") | 933 / 1933 | | 3 | | 14'36" (+12'37") | 1599 / 3532 | | 4 | | 02'23" (+00'24") | 10000 / 13532 | | 5 | | 02'06" (+00'07") | 10000 / 23532 |
| 6 | | 01'59" | 10000 / 33532 | | 7 | | 02'50" (+00'51") | 10000 / 43532 | | 8 | | 02'23" (+00'24") | 10000 / 53532 | | 9 | | 02'46" (+00'47") | 10000 / 63532 | | 10 | | 03'56" (+01'57") | 10000 / 73532 | | 11 | | 02'37" (+00'38") | 10000 / 83532 | | 12 | | 02'01" (+00'02") | 8618 / 92150 | | 13 | | 15'19" (+13'20") | 1060 / 93210 | | 14 | | 06'34" (+04'35") | 1000 / 94210 | | 15 | | 06'22" (+04'23") | 1000 / 95210 | | 16 | | 06'51" (+04'52") | 1000 / 96210 | | 17 | | 06'25" (+04'26") | 1000 / 97210 | | 18 | | 06'37" (+04'38") | 1000 / 98210 | | 19 | | 06'33" (+04'34") | 1000 / 99210 | | 20 | | 07'40" (+05'41") | 1000 / 100210 | | 21 | | 06'45" (+04'46") | 1000 / 101210 | | 22 | | 06'29" (+04'30") | 1000 / 102210 | | 23 | | 06'32" (+04'33") | 1000 / 103210 | | 24 | | 06'47" (+04'48") | 1000 / 104210 | | 25 | | 06'53" (+04'54") | 1000 / 105210 | | 26 | | 07'01" (+05'02") | 1000 / 106210 | | 27 | | 07'08" (+05'09") | 1000 / 107210 | | 28 | | 06'29" (+04'30") | 1000 / 108210 | | 29 | | 07'17" (+05'18") | 1000 / 109210 | | 30 | | 06'55" (+04'56") | 1000 / 110210 | | 31 | | 07'17" (+05'18") | 1000 / 111210 | | 32 | | 07'22" (+05'23") | 1000 / 112210 | | 33 | | 06'33" (+04'34") | 1000 / 113210 |
賽後評分: 游泳等一個半小時下水。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 64.72 km  ＯＮ 騰雲 累積 : 1289.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'49" | 00:30'49" | | 2 | 23'12" | 00:54'01" | | 3 | 17'40" | 01:11'41" | | 4 | 06'54" | 01:18'35" | | 5 | 02'26" | 01:21'01" | | 6 | 02'34" | 01:23'35" | | 7 | 02'24" | 01:25'59" | | 8 | 02'53" | 01:28'52" | | 9 | 02'15" | 01:31'07" | | 10 | 02'31" | 01:33'38" | | 11 | 01'40" | 01:35'18" | | 12 | 01'45" | 01:37'03" | | 13 | 02'06" | 01:39'09" | | 14 | 02'39" | 01:41'48" | | 15 | 02'03" | 01:43'51" | | 16 | 01'46" | 01:45'37" | | 17 | 01'59" | 01:47'36" | | 18 | 02'01" | 01:49'37" | | 19 | 02'03" | 01:51'40" | | 20 | 02'10" | 01:53'50" | | 21 | 02'02" | 01:55'52" | | 22 | 02'07" | 01:57'59" | | 23 | 02'28" | 02:00'27" | | 24 | 02'44" | 02:03'11" | | 25 | 02'03" | 02:05'14" | | 26 | 02'03" | 02:07'17" | | 27 | 01'53" | 02:09'10" | | 28 | 02'07" | 02:11'17" | | 29 | 02'25" | 02:13'42" | | 30 | 01'46" | 02:15'28" | | 31 | 01'46" | 02:17'14" | | 32 | 01'33" | 02:18'47" | | 33 | 01'56" | 02:20'43" | | 34 | 02'04" | 02:22'47" | | 35 | 02'02" | 02:24'49" | | 36 | 03'54" | 02:28'43" | | 37 | 03'36" | 02:32'19" | | 38 | 01'33" | 02:33'52" | | 39 | 01'34" | 02:35'26" | | 40 | 02'29" | 02:37'55" | | 41 | 02'41" | 02:40'36" | | 42 | 04'09" | 02:44'45" | | 43 | 04'10" | 02:48'55" | | 44 | 02'04" | 02:50'59" | | 45 | 01'35" | 02:52'34" | | 46 | 02'16" | 02:54'50" | | 47 | 02'15" | 02:57'05" | | 48 | 02'24" | 02:59'29" | | 49 | 03'01" | 03:02'30" | | 50 | 02'52" | 03:05'22" | | 51 | 02'49" | 03:08'11" | | 52 | 02'24" | 03:10'35" | | 53 | 02'21" | 03:12'56" | | 54 | 02'27" | 03:15'23" | | 55 | 02'38" | 03:18'01" | | 56 | 02'53" | 03:20'54" | | 57 | 02'19" | 03:23'13" | | 58 | 02'12" | 03:25'25" | | 59 | 05'32" | 03:30'57" | | 60 | 02'26" | 03:33'23" | | 61 | 02'27" | 03:35'50" | | 62 | 02'34" | 03:38'24" | | 63 | 02'13" | 03:40'37" | | 64 | 02'35" | 03:43'12" | | 65 | 02'35" | 03:45'47" | | 66 | 02'49" | 03:48'36" | | 67 | 02'26" | 03:51'02" | | 68 | 02'28" | 03:53'30" | | 69 | 02'54" | 03:56'24" | | 70 | 04'30" | 04:00'54" | | 71 | 05'46" | 04:06'40" | | 72 | 06'28" | 04:13'08" | | 73 | 05'19" | 04:18'27" | | 74 | 04'18" | 04:22'45" | | 75 | 04'09" | 04:26'54" | | 76 | 03'16" | 04:30'10" | | 77 | 04'17" | 04:34'27" | | 78 | 02'13" | 04:36'40" | | 79 | 02'05" | 04:38'45" | | 80 | 02'01" | 04:40'46" | | 81 | 02'17" | 04:43'03" | | 82 | 01'56" | 04:44'59" | | 83 | 01'42" | 04:46'41" | | 84 | 01'45" | 04:48'26" | | 85 | 01'54" | 04:50'20" | | 86 | 01'57" | 04:52'17" | | 87 | 01'47" | 04:54'04" | | 88 | 01'58" | 04:56'02" | | 89 | 02'09" | 04:58'11" | | 90 | 02'10" | 05:00'21" | | 91 | 02'01" | 05:02'22" | | 92 | 01'53" | 05:04'15" | | 93 | 15'28" | 05:19'43" | | 94 | 06'55" | 05:26'38" | | 95 | 06'22" | 05:33'00" | | 96 | 06'51" | 05:39'51" | | 97 | 06'25" | 05:46'16" | | 98 | 06'26" | 05:52'42" | | 99 | 06'45" | 05:59'27" | | 100 | 06'39" | 06:06'06" | | 101 | 07'47" | 06:13'53" | | 102 | 06'29" | 06:20'22" | | 103 | 06'34" | 06:26'56" | | 104 | 06'39" | 06:33'35" | | 105 | 06'57" | 06:40'32" | | 106 | 06'50" | 06:47'22" | | 107 | 07'08" | 06:54'30" | | 108 | 06'46" | 07:01'16" | | 109 | 07'14" | 07:08'30" | | 110 | 06'53" | 07:15'23" | | 111 | 07'14" | 07:22'37" | | 112 | 07'15" | 07:29'52" | | 113 | 06'47" | 07:36'39" | | 114 | 06'15" | 07:42'54" | | 114.0 | 10'54" | 07:43'20" |
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