113.5 km | 06:18:34 | 03:20/km日期: 2019-03-24 08:07 - 總爬升: 681 m - 平均心率: 146 - 卡路里: 3310 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 20'02" / 28'23" / 10'33" / 02'29" / 02'10" / 02'05" / 02'27" / 01'59" / 02'00" / 01'49" / 01'28" / 01'33" / 02'09" / 01'52" / 01'36" / 01'40" / 01'50" / 01'55" / 01'53" / 01'52" / 01'48" / 01'58" / 02'09" / 01'57" / 01'47" / 01'36" / 01'45" / 02'09" / 01'46" / 01'36" / 01'30" / 01'27" / 01'47" / 01'47" / 02'26" / 03'41" / 01'39" / 01'14" / 01'35" / 02'19" / 02'24" / 03'35" / 03'06" / 01'22" / 01'44" / 01'56" / 01'53" / 02'12" / 02'27" / 02'37" / 02'15" / 02'09" / 02'07" / 02'05" / 02'02" / 02'09" / 01'45" / 01'44" / 01'48" / 01'56" / 01'48" / 02'04" / 01'57" / 02'03" / 02'28" / 01'57" / 01'58" / 02'21" / 02'56" / 04'14" / 05'08" / 04'29" / 04'33" / 03'16" / 02'29" / 02'48" / 02'46" / 01'31" / 01'29" / 01'30" / 01'52" / 01'18" / 01'22" / 01'24" / 01'37" / 01'31" / 01'32" / 01'42" / 01'36" / 01'46" / 01'43" / 03'38" / 08'49" / 05'26" / 05'41" / 05'43" / 05'32" / 05'47" / 05'45" / 06'14" / 05'47" / 05'37" / 05'50" / 06'10" / 06'03" / 06'11" / 06'08" / 05'57" / 07'10" / 06'32" / 06'18" / 05'51" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'36" (+17'07") | 500 / 500 |
| 2 | | 21'28" (+19'59") | 500 / 1000 |
| 3 | | 01:01'35" (+00'06") | 392 / 1392 |
| 4 | | 09'07" (+07'38") | 1591 / 2983 |
| 5 | | 02'16" (+00'47") | 5000 / 7983 |
| 6 | | 01'47" (+00'18") | 5000 / 12983 |
| 7 | | 01'46" (+00'17") | 5000 / 17983 |
| 8 | | 01'55" (+00'26") | 5000 / 22983 |
| 9 | | 01'51" (+00'22") | 5000 / 27983 |
| 10 | | 01'36" (+00'07") | 5000 / 32983 |
| 11 | | 02'10" (+00'41") | 5000 / 37983 |
| 12 | | 02'35" (+01'06") | 5000 / 42983 |
| 13 | | 01'49" (+00'20") | 5000 / 47983 |
| 14 | | 02'18" (+00'49") | 5000 / 52983 |
| 15 | | 01'56" (+00'27") | 5000 / 57983 |
| 16 | | 01'55" (+00'26") | 5000 / 62983 |
| 17 | | 02'09" (+00'40") | 5000 / 67983 |
| 18 | | 04'15" (+02'46") | 5000 / 72983 |
| 19 | | 02'34" (+01'05") | 5000 / 77983 |
| 20 | | 01'29" | 5000 / 82983 |
| 21 | | 01'32" (+00'03") | 5000 / 87983 |
| 22 | | 01'46" (+00'17") | 3655 / 91638 |
| 23 | | 09'07" (+07'38") | 989 / 92628 |
| 24 | | 05'22" (+03'53") | 1000 / 93628 |
| 25 | | 05'39" (+04'10") | 1000 / 94628 |
| 26 | | 05'46" (+04'17") | 1000 / 95628 |
| 27 | | 05'34" (+04'05") | 1000 / 96628 |
| 28 | | 05'44" (+04'15") | 1000 / 97628 |
| 29 | | 05'41" (+04'12") | 1000 / 98628 |
| 30 | | 06'11" (+04'42") | 1000 / 99628 |
| 31 | | 05'48" (+04'19") | 1000 / 100628 |
| 32 | | 05'37" (+04'08") | 1000 / 101628 |
| 33 | | 05'54" (+04'25") | 1000 / 102628 |
| 34 | | 06'01" (+04'32") | 1000 / 103628 |
| 35 | | 05'57" (+04'28") | 1000 / 104628 |
| 36 | | 06'13" (+04'44") | 1000 / 105628 |
| 37 | | 06'10" (+04'41") | 1000 / 106628 |
| 38 | | 05'56" (+04'27") | 1000 / 107628 |
| 39 | | 06'50" (+05'21") | 1000 / 108628 |
| 40 | | 06'26" (+04'57") | 1000 / 109628 |
| 41 | | 06'24" (+04'55") | 1000 / 110628 |
| 42 | | 05'54" (+04'25") | 1000 / 111628 |
| 43 | | 05'57" (+04'28") | 1000 / 112628 |
| 44 | | 05'29" (+04'00") | 886 / 113515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 179.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'02" | 00:20'02" |
| 2 | 28'23" | 00:48'25" |
| 3 | 10'33" | 00:58'58" |
| 4 | 02'29" | 01:01'27" |
| 5 | 02'10" | 01:03'37" |
| 6 | 02'05" | 01:05'42" |
| 7 | 02'27" | 01:08'09" |
| 8 | 01'59" | 01:10'08" |
| 9 | 02'00" | 01:12'08" |
| 10 | 01'49" | 01:13'57" |
| 11 | 01'28" | 01:15'25" |
| 12 | 01'33" | 01:16'58" |
| 13 | 02'09" | 01:19'07" |
| 14 | 01'52" | 01:20'59" |
| 15 | 01'36" | 01:22'35" |
| 16 | 01'40" | 01:24'15" |
| 17 | 01'50" | 01:26'05" |
| 18 | 01'55" | 01:28'00" |
| 19 | 01'53" | 01:29'53" |
| 20 | 01'52" | 01:31'45" |
| 21 | 01'48" | 01:33'33" |
| 22 | 01'58" | 01:35'31" |
| 23 | 02'09" | 01:37'40" |
| 24 | 01'57" | 01:39'37" |
| 25 | 01'47" | 01:41'24" |
| 26 | 01'36" | 01:43'00" |
| 27 | 01'45" | 01:44'45" |
| 28 | 02'09" | 01:46'54" |
| 29 | 01'46" | 01:48'40" |
| 30 | 01'36" | 01:50'16" |
| 31 | 01'30" | 01:51'46" |
| 32 | 01'27" | 01:53'13" |
| 33 | 01'47" | 01:55'00" |
| 34 | 01'47" | 01:56'47" |
| 35 | 02'26" | 01:59'13" |
| 36 | 03'41" | 02:02'54" |
| 37 | 01'39" | 02:04'33" |
| 38 | 01'14" | 02:05'47" |
| 39 | 01'35" | 02:07'22" |
| 40 | 02'19" | 02:09'41" |
| 41 | 02'24" | 02:12'05" |
| 42 | 03'35" | 02:15'40" |
| 43 | 03'06" | 02:18'46" |
| 44 | 01'22" | 02:20'08" |
| 45 | 01'44" | 02:21'52" |
| 46 | 01'56" | 02:23'48" |
| 47 | 01'53" | 02:25'41" |
| 48 | 02'12" | 02:27'53" |
| 49 | 02'27" | 02:30'20" |
| 50 | 02'37" | 02:32'57" |
| 51 | 02'15" | 02:35'12" |
| 52 | 02'09" | 02:37'21" |
| 53 | 02'07" | 02:39'28" |
| 54 | 02'05" | 02:41'33" |
| 55 | 02'02" | 02:43'35" |
| 56 | 02'09" | 02:45'44" |
| 57 | 01'45" | 02:47'29" |
| 58 | 01'44" | 02:49'13" |
| 59 | 01'48" | 02:51'01" |
| 60 | 01'56" | 02:52'57" |
| 61 | 01'48" | 02:54'45" |
| 62 | 02'04" | 02:56'49" |
| 63 | 01'57" | 02:58'46" |
| 64 | 02'03" | 03:00'49" |
| 65 | 02'28" | 03:03'17" |
| 66 | 01'57" | 03:05'14" |
| 67 | 01'58" | 03:07'12" |
| 68 | 02'21" | 03:09'33" |
| 69 | 02'56" | 03:12'29" |
| 70 | 04'14" | 03:16'43" |
| 71 | 05'08" | 03:21'51" |
| 72 | 04'29" | 03:26'20" |
| 73 | 04'33" | 03:30'53" |
| 74 | 03'16" | 03:34'09" |
| 75 | 02'29" | 03:36'38" |
| 76 | 02'48" | 03:39'26" |
| 77 | 02'46" | 03:42'12" |
| 78 | 01'31" | 03:43'43" |
| 79 | 01'29" | 03:45'12" |
| 80 | 01'30" | 03:46'42" |
| 81 | 01'52" | 03:48'34" |
| 82 | 01'18" | 03:49'52" |
| 83 | 01'22" | 03:51'14" |
| 84 | 01'24" | 03:52'38" |
| 85 | 01'37" | 03:54'15" |
| 86 | 01'31" | 03:55'46" |
| 87 | 01'32" | 03:57'18" |
| 88 | 01'42" | 03:59'00" |
| 89 | 01'36" | 04:00'36" |
| 90 | 01'46" | 04:02'22" |
| 91 | 01'43" | 04:04'05" |
| 92 | 03'38" | 04:07'43" |
| 93 | 08'49" | 04:16'32" |
| 94 | 05'26" | 04:21'58" |
| 95 | 05'41" | 04:27'39" |
| 96 | 05'43" | 04:33'22" |
| 97 | 05'32" | 04:38'54" |
| 98 | 05'47" | 04:44'41" |
| 99 | 05'45" | 04:50'26" |
| 100 | 06'14" | 04:56'40" |
| 101 | 05'47" | 05:02'27" |
| 102 | 05'37" | 05:08'04" |
| 103 | 05'50" | 05:13'54" |
| 104 | 06'10" | 05:20'04" |
| 105 | 06'03" | 05:26'07" |
| 106 | 06'11" | 05:32'18" |
| 107 | 06'08" | 05:38'26" |
| 108 | 05'57" | 05:44'23" |
| 109 | 07'10" | 05:51'33" |
| 110 | 06'32" | 05:58'05" |
| 111 | 06'18" | 06:04'23" |
| 112 | 05'51" | 06:10'14" |
| 113 | 05'36" | 06:15'50" |
| 113.5 | 05'20" | 06:18'35" |
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