10.1 km | 00:52:00 | 05:08/km日期: 2019-03-24 06:33 - 地點: 阿蓮 - 卡路里: 556 Cal - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 05'15" / 05'08" / 05'11" / 05'12" / 05'08" / 05'17" / 05'02" / 05'02" / 05'04" / 04'56" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 07'20" (+02'25") | 122 / 10122 |
3月累積里程 :
112.05 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'12" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'17" | 00:31'11" |
| 7 | 05'02" | 00:36'13" |
| 8 | 05'02" | 00:41'15" |
| 9 | 05'04" | 00:46'19" |
| 10 | 04'56" | 00:51'15" |
| 10.1 | 07'37" | 00:52'11" |
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