21.2 km | 02:02:59 | 05:48/km日期: 2019-03-24 06:01 - 平均心率: 143 - 卡路里: 1414 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'43" / 05'57" / 05'45" / 05'59" / 05'45" / 05'49" / 05'49" / 05'45" / 05'38" / 05'47" / 05'51" / 05'47" / 05'37" / 05'28" / 05'31" / 05'33" / 06'40" / 05'34" / 05'44" / 05'42" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'30" (+00'02") | 1000 / 15000 |
| 16 | | 05'33" (+00'05") | 1000 / 16000 |
| 17 | | 05'37" (+00'09") | 1000 / 17000 |
| 18 | | 05'34" (+00'06") | 1000 / 18000 |
| 19 | | 05'43" (+00'15") | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 05'39" (+00'11") | 1000 / 21000 |
| 22 | | 05'44" (+00'16") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 316.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'57" | 00:13'40" |
| 3 | 05'45" | 00:19'25" |
| 4 | 05'59" | 00:25'24" |
| 5 | 05'45" | 00:31'09" |
| 6 | 05'49" | 00:36'58" |
| 7 | 05'49" | 00:42'47" |
| 8 | 05'45" | 00:48'32" |
| 9 | 05'38" | 00:54'10" |
| 10 | 05'47" | 00:59'57" |
| 11 | 05'51" | 01:05'48" |
| 12 | 05'47" | 01:11'35" |
| 13 | 05'37" | 01:17'12" |
| 14 | 05'28" | 01:22'40" |
| 15 | 05'31" | 01:28'11" |
| 16 | 05'33" | 01:33'44" |
| 17 | 06'40" | 01:40'24" |
| 18 | 05'34" | 01:45'58" |
| 19 | 05'44" | 01:51'42" |
| 20 | 05'42" | 01:57'24" |
| 21 | 05'40" | 02:03'04" |
| 21.2 | 05'44" | 02:04'01" |
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