21.1 km | 01:43:53 | 04:55/km日期: 2019-03-24 08:13 - 總爬升: 875 m - 平均心率: 158 - 卡路里: 1219 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 59'19" / 04'47" / 02'09" / 02'01" / 01'54" / 02'20" / 01'42" / 01'48" / 01'31" / 01'26" / 01'41" / 02'02" / 01'53" / 01'26" / 01'32" / 01'35" / 01'39" / 01'48" / 01'39" / 01'36" / 01'52" / 02'06" / 01'38" / 01'37" / 01'28" / 01'41" / 02'05" / 01'37" / 01'24" / 01'20" / 01'36" / 01'55" / 01'50" / 03'30" / 02'52" / 01'17" / 01'13" / 02'04" / 02'12" / 03'38" / 03'27" / 01'46" / 01'30" / 01'58" / 01'58" / 01'57" / 02'35" / 05'29" / 02'06" / 01'53" / 01'44" / 02'05" / 01'51" / 01'58" / 01'41" / 01'40" / 01'46" / 01'54" / 01'43" / 01'48" / 01'42" / 01'50" / 02'06" / 01'54" / 01'39" / 01'58" / 02'16" / 03'29" / 04'29" / 04'30" / 03'33" / 02'52" / 03'20" / 02'35" / 03'31" / 01'36" / 01'49" / 01'46" / 01'45" / 01'27" / 01'20" / 01'21" / 01'33" / 01'33" / 01'25" / 01'37" / 01'38" / 01'39" / 01'34" / 01'45" / 11'00" / 05'41" / 04'51" / 04'58" / 04'40" / 04'41" / 04'39" / 04'45" / 04'55" / 04'35" / 04'39" / 04'46" / 04'55" / 05'09" / 05'10" / 04'53" / 04'56" / 05'22" / 05'29" / 05'40" / 04'56" / 37'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12:09'42" (+08'29") | 22 / 22 |
| 2 | | 08'52" (+07'39") | 1590 / 1613 |
| 3 | | 02'10" (+00'57") | 1000 / 2613 |
| 4 | | 02'03" (+00'50") | 1000 / 3613 |
| 5 | | 01'57" (+00'44") | 1000 / 4613 |
| 6 | | 02'12" (+00'59") | 1000 / 5613 |
| 7 | | 01'53" (+00'40") | 1000 / 6613 |
| 8 | | 01'43" (+00'30") | 1000 / 7613 |
| 9 | | 01'40" (+00'27") | 1000 / 8613 |
| 10 | | 01'28" (+00'15") | 1000 / 9613 |
| 11 | | 01'35" (+00'22") | 1000 / 10613 |
| 12 | | 02'00" (+00'47") | 1000 / 11613 |
| 13 | | 01'51" (+00'38") | 1000 / 12613 |
| 14 | | 01'33" (+00'20") | 1000 / 13613 |
| 15 | | 01'31" (+00'18") | 1000 / 14613 |
| 16 | | 01'35" (+00'22") | 1000 / 15613 |
| 17 | | 01'36" (+00'23") | 1000 / 16613 |
| 18 | | 01'43" (+00'30") | 1000 / 17613 |
| 19 | | 01'40" (+00'27") | 1000 / 18613 |
| 20 | | 01'38" (+00'25") | 1000 / 19613 |
| 21 | | 01'46" (+00'33") | 1000 / 20613 |
| 22 | | 02'01" (+00'48") | 1000 / 21613 |
| 23 | | 01'49" (+00'36") | 1000 / 22613 |
| 24 | | 01'36" (+00'23") | 1000 / 23613 |
| 25 | | 01'30" (+00'17") | 1000 / 24613 |
| 26 | | 01'37" (+00'24") | 1000 / 25613 |
| 27 | | 02'05" (+00'52") | 1000 / 26613 |
| 28 | | 01'38" (+00'25") | 1000 / 27613 |
| 29 | | 01'27" (+00'14") | 1000 / 28613 |
| 30 | | 01'23" (+00'10") | 1000 / 29613 |
| 31 | | 01'24" (+00'11") | 1000 / 30613 |
| 32 | | 01'55" (+00'42") | 1000 / 31613 |
| 33 | | 01'50" (+00'37") | 1000 / 32613 |
| 34 | | 02'43" (+01'30") | 1000 / 33613 |
| 35 | | 03'26" (+02'13") | 1000 / 34613 |
| 36 | | 01'39" (+00'26") | 1000 / 35613 |
| 37 | | 01'13" | 1000 / 36613 |
| 38 | | 01'35" (+00'22") | 1000 / 37613 |
| 39 | | 02'20" (+01'07") | 1000 / 38613 |
| 40 | | 02'59" (+01'46") | 1000 / 39613 |
| 41 | | 03'16" (+02'03") | 1000 / 40613 |
| 42 | | 02'50" (+01'37") | 1000 / 41613 |
| 43 | | 01'27" (+00'14") | 1000 / 42613 |
| 44 | | 01'44" (+00'31") | 1000 / 43613 |
| 45 | | 02'01" (+00'48") | 1000 / 44613 |
| 46 | | 01'56" (+00'43") | 1000 / 45613 |
| 47 | | 02'23" (+01'10") | 1000 / 46613 |
| 48 | | 02'54" (+01'41") | 1000 / 47613 |
| 49 | | 02'25" (+01'12") | 1000 / 48613 |
| 50 | | 02'01" (+00'48") | 1000 / 49613 |
| 51 | | 01'38" (+00'25") | 1000 / 50613 |
| 52 | | 01'52" (+00'39") | 1000 / 51613 |
| 53 | | 01'59" (+00'46") | 1000 / 52613 |
| 54 | | 01'54" (+00'41") | 1000 / 53613 |
| 55 | | 01'50" (+00'37") | 1000 / 54613 |
| 56 | | 01'39" (+00'26") | 1000 / 55613 |
| 57 | | 01'42" (+00'29") | 1000 / 56613 |
| 58 | | 01'50" (+00'37") | 1000 / 57613 |
| 59 | | 01'49" (+00'36") | 1000 / 58613 |
| 60 | | 01'43" (+00'30") | 1000 / 59613 |
| 61 | | 01'44" (+00'31") | 1000 / 60613 |
| 62 | | 01'48" (+00'35") | 1000 / 61613 |
| 63 | | 01'52" (+00'39") | 1000 / 62613 |
| 64 | | 02'08" (+00'55") | 1000 / 63613 |
| 65 | | 01'47" (+00'34") | 1000 / 64613 |
| 66 | | 01'42" (+00'29") | 1000 / 65613 |
| 67 | | 02'14" (+01'01") | 1000 / 66613 |
| 68 | | 02'53" (+01'40") | 1000 / 67613 |
| 69 | | 04'04" (+02'51") | 1000 / 68613 |
| 70 | | 04'31" (+03'18") | 1000 / 69613 |
| 71 | | 03'45" (+02'32") | 1000 / 70613 |
| 72 | | 03'41" (+02'28") | 1000 / 71613 |
| 73 | | 03'34" (+02'21") | 1000 / 72613 |
| 74 | | 02'10" (+00'57") | 1000 / 73613 |
| 75 | | 03'24" (+02'11") | 1000 / 74613 |
| 76 | | 02'04" (+00'51") | 1000 / 75613 |
| 77 | | 01'44" (+00'31") | 1000 / 76613 |
| 78 | | 01'50" (+00'37") | 1000 / 77613 |
| 79 | | 01'41" (+00'28") | 1000 / 78613 |
| 80 | | 01'41" (+00'28") | 1000 / 79613 |
| 81 | | 01'16" (+00'03") | 1000 / 80613 |
| 82 | | 01'20" (+00'07") | 1000 / 81613 |
| 83 | | 01'22" (+00'09") | 1000 / 82613 |
| 84 | | 01'34" (+00'21") | 1000 / 83613 |
| 85 | | 01'26" (+00'13") | 1000 / 84613 |
| 86 | | 01'32" (+00'19") | 1000 / 85613 |
| 87 | | 01'42" (+00'29") | 1000 / 86613 |
| 88 | | 01'34" (+00'21") | 1000 / 87613 |
| 89 | | 01'35" (+00'22") | 1000 / 88613 |
| 90 | | 01'31" (+00'18") | 1000 / 89613 |
| 91 | | 03'00" (+01'47") | 459 / 90072 |
| 92 | | 12'04" (+10'51") | 808 / 90880 |
| 93 | | 05'42" (+04'29") | 1000 / 91880 |
| 94 | | 04'53" (+03'40") | 1000 / 92880 |
| 95 | | 04'52" (+03'39") | 1000 / 93880 |
| 96 | | 04'46" (+03'33") | 1000 / 94880 |
| 97 | | 04'34" (+03'21") | 1000 / 95880 |
| 98 | | 04'42" (+03'29") | 1000 / 96880 |
| 99 | | 04'48" (+03'35") | 1000 / 97880 |
| 100 | | 04'52" (+03'39") | 1000 / 98880 |
| 101 | | 04'39" (+03'26") | 1000 / 99880 |
| 102 | | 04'35" (+03'22") | 1000 / 100880 |
| 103 | | 04'47" (+03'34") | 1000 / 101880 |
| 104 | | 04'55" (+03'42") | 1000 / 102880 |
| 105 | | 04'56" (+03'43") | 1000 / 103880 |
| 106 | | 05'20" (+04'07") | 1000 / 104880 |
| 107 | | 04'50" (+03'37") | 1000 / 105880 |
| 108 | | 04'59" (+03'46") | 1000 / 106880 |
| 109 | | 05'17" (+04'04") | 1000 / 107880 |
| 110 | | 05'29" (+04'16") | 1000 / 108880 |
| 111 | | 05'37" (+04'24") | 1000 / 109880 |
| 112 | | 05'00" (+03'47") | 1000 / 110880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 172.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 59'19" | 00:59'19" |
| 2 | 04'47" | 01:04'06" |
| 3 | 02'09" | 01:06'15" |
| 4 | 02'01" | 01:08'16" |
| 5 | 01'54" | 01:10'10" |
| 6 | 02'20" | 01:12'30" |
| 7 | 01'42" | 01:14'12" |
| 8 | 01'48" | 01:16'00" |
| 9 | 01'31" | 01:17'31" |
| 10 | 01'26" | 01:18'57" |
| 11 | 01'41" | 01:20'38" |
| 12 | 02'02" | 01:22'40" |
| 13 | 01'53" | 01:24'33" |
| 14 | 01'26" | 01:25'59" |
| 15 | 01'32" | 01:27'31" |
| 16 | 01'35" | 01:29'06" |
| 17 | 01'39" | 01:30'45" |
| 18 | 01'48" | 01:32'33" |
| 19 | 01'39" | 01:34'12" |
| 20 | 01'36" | 01:35'48" |
| 21 | 01'52" | 01:37'40" |
| 22 | 02'06" | 01:39'46" |
| 23 | 01'38" | 01:41'24" |
| 24 | 01'37" | 01:43'01" |
| 25 | 01'28" | 01:44'29" |
| 26 | 01'41" | 01:46'10" |
| 27 | 02'05" | 01:48'15" |
| 28 | 01'37" | 01:49'52" |
| 29 | 01'24" | 01:51'16" |
| 30 | 01'20" | 01:52'36" |
| 31 | 01'36" | 01:54'12" |
| 32 | 01'55" | 01:56'07" |
| 33 | 01'50" | 01:57'57" |
| 34 | 03'30" | 02:01'27" |
| 35 | 02'52" | 02:04'19" |
| 36 | 01'17" | 02:05'36" |
| 37 | 01'13" | 02:06'49" |
| 38 | 02'04" | 02:08'53" |
| 39 | 02'12" | 02:11'05" |
| 40 | 03'38" | 02:14'43" |
| 41 | 03'27" | 02:18'10" |
| 42 | 01'46" | 02:19'56" |
| 43 | 01'30" | 02:21'26" |
| 44 | 01'58" | 02:23'24" |
| 45 | 01'58" | 02:25'22" |
| 46 | 01'57" | 02:27'19" |
| 47 | 02'35" | 02:29'54" |
| 48 | 05'29" | 02:35'23" |
| 49 | 02'06" | 02:37'29" |
| 50 | 01'53" | 02:39'22" |
| 51 | 01'44" | 02:41'06" |
| 52 | 02'05" | 02:43'11" |
| 53 | 01'51" | 02:45'02" |
| 54 | 01'58" | 02:47'00" |
| 55 | 01'41" | 02:48'41" |
| 56 | 01'40" | 02:50'21" |
| 57 | 01'46" | 02:52'07" |
| 58 | 01'54" | 02:54'01" |
| 59 | 01'43" | 02:55'44" |
| 60 | 01'48" | 02:57'32" |
| 61 | 01'42" | 02:59'14" |
| 62 | 01'50" | 03:01'04" |
| 63 | 02'06" | 03:03'10" |
| 64 | 01'54" | 03:05'04" |
| 65 | 01'39" | 03:06'43" |
| 66 | 01'58" | 03:08'41" |
| 67 | 02'16" | 03:10'57" |
| 68 | 03'29" | 03:14'26" |
| 69 | 04'29" | 03:18'55" |
| 70 | 04'30" | 03:23'25" |
| 71 | 03'33" | 03:26'58" |
| 72 | 02'52" | 03:29'50" |
| 73 | 03'20" | 03:33'10" |
| 74 | 02'35" | 03:35'45" |
| 75 | 03'31" | 03:39'16" |
| 76 | 01'36" | 03:40'52" |
| 77 | 01'49" | 03:42'41" |
| 78 | 01'46" | 03:44'27" |
| 79 | 01'45" | 03:46'12" |
| 80 | 01'27" | 03:47'39" |
| 81 | 01'20" | 03:48'59" |
| 82 | 01'21" | 03:50'20" |
| 83 | 01'33" | 03:51'53" |
| 84 | 01'33" | 03:53'26" |
| 85 | 01'25" | 03:54'51" |
| 86 | 01'37" | 03:56'28" |
| 87 | 01'38" | 03:58'06" |
| 88 | 01'39" | 03:59'45" |
| 89 | 01'34" | 04:01'19" |
| 90 | 01'45" | 04:03'04" |
| 91 | 11'00" | 04:14'04" |
| 92 | 05'41" | 04:19'45" |
| 93 | 04'51" | 04:24'36" |
| 94 | 04'58" | 04:29'34" |
| 95 | 04'40" | 04:34'14" |
| 96 | 04'41" | 04:38'55" |
| 97 | 04'39" | 04:43'34" |
| 98 | 04'45" | 04:48'19" |
| 99 | 04'55" | 04:53'14" |
| 100 | 04'35" | 04:57'49" |
| 101 | 04'39" | 05:02'28" |
| 102 | 04'46" | 05:07'14" |
| 103 | 04'55" | 05:12'09" |
| 104 | 05'09" | 05:17'18" |
| 105 | 05'10" | 05:22'28" |
| 106 | 04'53" | 05:27'21" |
| 107 | 04'56" | 05:32'17" |
| 108 | 05'22" | 05:37'39" |
| 109 | 05'29" | 05:43'08" |
| 110 | 05'40" | 05:48'48" |
| 111 | 04'56" | 05:53'44" |
| 111.8 | 04'39" | 05:57'30" |
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