12.9 km | 01:21:58 | 06:21/km日期: 2019-03-24 06:30 - 總爬升: 179 m - 平均心率: 135 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'38" / 06'16" / 06'11" / 05'44" / 07'06" / 06'12" / 06'45" / 07'03" / 06'48" / 05'24" / 06'02" / 05'57" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 07'05" (+01'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'49") | 1000 / 6000 |
| 7 | | 06'44" (+01'21") | 1000 / 7000 |
| 8 | | 07'03" (+01'40") | 1000 / 8000 |
| 9 | | 06'47" (+01'24") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'02" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 06'41" (+01'18") | 885 / 12885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 05'44" | 00:24'49" |
| 5 | 07'06" | 00:31'55" |
| 6 | 06'12" | 00:38'07" |
| 7 | 06'45" | 00:44'52" |
| 8 | 07'03" | 00:51'55" |
| 9 | 06'48" | 00:58'43" |
| 10 | 05'24" | 01:04'07" |
| 11 | 06'02" | 01:10'09" |
| 12 | 05'57" | 01:16'06" |
| 12.9 | 06'41" | 01:22'01" |
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