113.9 km | 05:52:34 | 03:05/km日期: 2019-03-24 07:20 - 總爬升: 301 m - 平均心率: 142 - 卡路里: 2874 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 18'10" / 19'00" / 07'46" / 04'16" / 01'50" / 01'59" / 01'56" / 02'09" / 01'55" / 02'00" / 01'19" / 01'22" / 01'37" / 02'02" / 01'32" / 01'21" / 01'38" / 01'37" / 01'46" / 01'38" / 01'35" / 01'40" / 01'55" / 01'57" / 01'30" / 01'41" / 01'30" / 01'40" / 01'52" / 01'29" / 01'13" / 01'12" / 01'24" / 01'34" / 01'35" / 02'28" / 02'45" / 01'20" / 01'05" / 01'35" / 02'00" / 02'57" / 02'49" / 02'21" / 01'19" / 01'39" / 01'51" / 01'46" / 02'19" / 02'15" / 02'19" / 02'02" / 01'40" / 02'05" / 02'05" / 01'57" / 01'52" / 01'36" / 01'48" / 01'57" / 01'51" / 01'52" / 01'46" / 01'53" / 02'09" / 02'15" / 01'46" / 02'00" / 02'21" / 03'28" / 04'16" / 04'47" / 03'44" / 03'03" / 03'13" / 02'20" / 03'28" / 01'32" / 01'23" / 01'26" / 01'30" / 01'29" / 01'13" / 01'25" / 01'37" / 01'39" / 01'32" / 01'41" / 01'40" / 01'51" / 01'33" / 01'41" / 07'15" / 06'03" / 05'38" / 05'44" / 05'52" / 05'49" / 05'40" / 06'13" / 05'53" / 05'48" / 05'49" / 06'10" / 05'59" / 06'14" / 06'07" / 06'01" / 06'13" / 06'13" / 06'19" / 06'05" / 06'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'07" (+16'45") | 500 / 500 |
| 2 | | 18'13" (+16'51") | 500 / 1000 |
| 3 | | 18'49" (+17'27") | 500 / 1500 |
| 4 | | 19'06" (+17'44") | 494 / 1994 |
| 5 | | 06'59" (+05'37") | 1577 / 3572 |
| 6 | | 02'01" (+00'39") | 5000 / 8572 |
| 7 | | 01'41" (+00'19") | 5000 / 13572 |
| 8 | | 01'34" (+00'12") | 5000 / 18572 |
| 9 | | 01'43" (+00'21") | 5000 / 23572 |
| 10 | | 01'40" (+00'18") | 5000 / 28572 |
| 11 | | 01'22" | 5000 / 33572 |
| 12 | | 01'53" (+00'31") | 5000 / 38572 |
| 13 | | 02'17" (+00'55") | 5000 / 43572 |
| 14 | | 01'40" (+00'18") | 5000 / 48572 |
| 15 | | 02'06" (+00'44") | 5000 / 53572 |
| 16 | | 01'54" (+00'32") | 5000 / 58572 |
| 17 | | 01'51" (+00'29") | 5000 / 63572 |
| 18 | | 02'03" (+00'41") | 5000 / 68572 |
| 19 | | 03'51" (+02'29") | 5000 / 73572 |
| 20 | | 02'27" (+01'05") | 5000 / 78572 |
| 21 | | 01'24" (+00'02") | 5000 / 83572 |
| 22 | | 01'37" (+00'15") | 5000 / 88572 |
| 23 | | 01'48" (+00'26") | 3580 / 92152 |
| 24 | | 07'41" (+06'19") | 841 / 92994 |
| 25 | | 05'57" (+04'35") | 1000 / 93994 |
| 26 | | 05'38" (+04'16") | 1000 / 94994 |
| 27 | | 05'45" (+04'23") | 1000 / 95994 |
| 28 | | 05'50" (+04'28") | 1000 / 96994 |
| 29 | | 05'49" (+04'27") | 1000 / 97994 |
| 30 | | 05'38" (+04'16") | 1000 / 98994 |
| 31 | | 06'12" (+04'50") | 1000 / 99994 |
| 32 | | 05'54" (+04'32") | 1000 / 100994 |
| 33 | | 05'50" (+04'28") | 1000 / 101994 |
| 34 | | 05'45" (+04'23") | 1000 / 102994 |
| 35 | | 06'08" (+04'46") | 1000 / 103994 |
| 36 | | 05'59" (+04'37") | 1000 / 104994 |
| 37 | | 06'15" (+04'53") | 1000 / 105994 |
| 38 | | 06'06" (+04'44") | 1000 / 106994 |
| 39 | | 06'01" (+04'39") | 1000 / 107994 |
| 40 | | 06'14" (+04'52") | 1000 / 108994 |
| 41 | | 06'12" (+04'50") | 1000 / 109994 |
| 42 | | 06'18" (+04'56") | 1000 / 110994 |
| 43 | | 06'09" (+04'47") | 1000 / 111994 |
| 44 | | 06'12" (+04'50") | 1000 / 112994 |
| 45 | | 05'50" (+04'28") | 927 / 113921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'10" | 00:18'10" |
| 2 | 19'00" | 00:37'10" |
| 3 | 07'46" | 00:44'56" |
| 4 | 04'16" | 00:49'12" |
| 5 | 01'50" | 00:51'02" |
| 6 | 01'59" | 00:53'01" |
| 7 | 01'56" | 00:54'57" |
| 8 | 02'09" | 00:57'06" |
| 9 | 01'55" | 00:59'01" |
| 10 | 02'00" | 01:01'01" |
| 11 | 01'19" | 01:02'20" |
| 12 | 01'22" | 01:03'42" |
| 13 | 01'37" | 01:05'19" |
| 14 | 02'02" | 01:07'21" |
| 15 | 01'32" | 01:08'53" |
| 16 | 01'21" | 01:10'14" |
| 17 | 01'38" | 01:11'52" |
| 18 | 01'37" | 01:13'29" |
| 19 | 01'46" | 01:15'15" |
| 20 | 01'38" | 01:16'53" |
| 21 | 01'35" | 01:18'28" |
| 22 | 01'40" | 01:20'08" |
| 23 | 01'55" | 01:22'03" |
| 24 | 01'57" | 01:24'00" |
| 25 | 01'30" | 01:25'30" |
| 26 | 01'41" | 01:27'11" |
| 27 | 01'30" | 01:28'41" |
| 28 | 01'40" | 01:30'21" |
| 29 | 01'52" | 01:32'13" |
| 30 | 01'29" | 01:33'42" |
| 31 | 01'13" | 01:34'55" |
| 32 | 01'12" | 01:36'07" |
| 33 | 01'24" | 01:37'31" |
| 34 | 01'34" | 01:39'05" |
| 35 | 01'35" | 01:40'40" |
| 36 | 02'28" | 01:43'08" |
| 37 | 02'45" | 01:45'53" |
| 38 | 01'20" | 01:47'13" |
| 39 | 01'05" | 01:48'18" |
| 40 | 01'35" | 01:49'53" |
| 41 | 02'00" | 01:51'53" |
| 42 | 02'57" | 01:54'50" |
| 43 | 02'49" | 01:57'39" |
| 44 | 02'21" | 02:00'00" |
| 45 | 01'19" | 02:01'19" |
| 46 | 01'39" | 02:02'58" |
| 47 | 01'51" | 02:04'49" |
| 48 | 01'46" | 02:06'35" |
| 49 | 02'19" | 02:08'54" |
| 50 | 02'15" | 02:11'09" |
| 51 | 02'19" | 02:13'28" |
| 52 | 02'02" | 02:15'30" |
| 53 | 01'40" | 02:17'10" |
| 54 | 02'05" | 02:19'15" |
| 55 | 02'05" | 02:21'20" |
| 56 | 01'57" | 02:23'17" |
| 57 | 01'52" | 02:25'09" |
| 58 | 01'36" | 02:26'45" |
| 59 | 01'48" | 02:28'33" |
| 60 | 01'57" | 02:30'30" |
| 61 | 01'51" | 02:32'21" |
| 62 | 01'52" | 02:34'13" |
| 63 | 01'46" | 02:35'59" |
| 64 | 01'53" | 02:37'52" |
| 65 | 02'09" | 02:40'01" |
| 66 | 02'15" | 02:42'16" |
| 67 | 01'46" | 02:44'02" |
| 68 | 02'00" | 02:46'02" |
| 69 | 02'21" | 02:48'23" |
| 70 | 03'28" | 02:51'51" |
| 71 | 04'16" | 02:56'07" |
| 72 | 04'47" | 03:00'54" |
| 73 | 03'44" | 03:04'38" |
| 74 | 03'03" | 03:07'41" |
| 75 | 03'13" | 03:10'54" |
| 76 | 02'20" | 03:13'14" |
| 77 | 03'28" | 03:16'42" |
| 78 | 01'32" | 03:18'14" |
| 79 | 01'23" | 03:19'37" |
| 80 | 01'26" | 03:21'03" |
| 81 | 01'30" | 03:22'33" |
| 82 | 01'29" | 03:24'02" |
| 83 | 01'13" | 03:25'15" |
| 84 | 01'25" | 03:26'40" |
| 85 | 01'37" | 03:28'17" |
| 86 | 01'39" | 03:29'56" |
| 87 | 01'32" | 03:31'28" |
| 88 | 01'41" | 03:33'09" |
| 89 | 01'40" | 03:34'49" |
| 90 | 01'51" | 03:36'40" |
| 91 | 01'33" | 03:38'13" |
| 92 | 01'41" | 03:39'54" |
| 93 | 07'15" | 03:47'09" |
| 94 | 06'03" | 03:53'12" |
| 95 | 05'38" | 03:58'50" |
| 96 | 05'44" | 04:04'34" |
| 97 | 05'52" | 04:10'26" |
| 98 | 05'49" | 04:16'15" |
| 99 | 05'40" | 04:21'55" |
| 100 | 06'13" | 04:28'08" |
| 101 | 05'53" | 04:34'01" |
| 102 | 05'48" | 04:39'49" |
| 103 | 05'49" | 04:45'38" |
| 104 | 06'10" | 04:51'48" |
| 105 | 05'59" | 04:57'47" |
| 106 | 06'14" | 05:04'01" |
| 107 | 06'07" | 05:10'08" |
| 108 | 06'01" | 05:16'09" |
| 109 | 06'13" | 05:22'22" |
| 110 | 06'13" | 05:28'35" |
| 111 | 06'19" | 05:34'54" |
| 112 | 06'05" | 05:40'59" |
| 113 | 06'16" | 05:47'15" |
| 113.9 | 05'46" | 05:52'34" |
ricky tseng 說推
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