114.0 km | 07:22:10 | 03:52/km日期: 2019-03-24 08:41 - 總爬升: 682 m - 平均心率: 144 - 卡路里: 2709 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 29'58" / 32'22" / 11'26" / 05'26" / 02'41" / 02'38" / 02'27" / 02'56" / 02'25" / 02'29" / 01'34" / 01'55" / 02'07" / 02'28" / 02'00" / 01'45" / 02'08" / 02'10" / 02'17" / 02'28" / 02'19" / 02'21" / 02'31" / 02'44" / 02'05" / 02'08" / 02'04" / 02'09" / 02'34" / 02'01" / 01'50" / 01'39" / 01'56" / 02'07" / 02'04" / 04'06" / 03'47" / 01'30" / 01'23" / 02'31" / 02'35" / 04'20" / 04'06" / 02'13" / 01'38" / 02'22" / 02'17" / 02'32" / 03'14" / 03'01" / 03'01" / 02'37" / 02'34" / 02'42" / 02'49" / 03'01" / 02'38" / 02'22" / 02'47" / 02'39" / 02'37" / 02'48" / 02'44" / 03'03" / 03'13" / 02'59" / 02'55" / 02'45" / 02'54" / 04'57" / 05'58" / 05'56" / 04'56" / 03'53" / 03'54" / 03'08" / 04'10" / 01'46" / 01'42" / 01'46" / 01'56" / 01'50" / 01'32" / 01'43" / 02'01" / 01'56" / 02'01" / 02'05" / 02'12" / 02'30" / 02'07" / 02'02" / 08'35" / 05'57" / 06'03" / 06'30" / 06'05" / 05'56" / 06'31" / 06'00" / 05'53" / 06'01" / 06'05" / 05'43" / 05'34" / 05'41" / 05'51" / 05'50" / 06'01" / 05'54" / 05'58" / 05'59" / 05'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'25" (+26'40") | 500 / 500 |
| 2 | | 31'31" (+29'46") | 500 / 1000 |
| 3 | | 32'00" (+30'15") | 500 / 1500 |
| 4 | | 32'42" (+30'57") | 500 / 2000 |
| 5 | | 49'10" (+47'25") | 5 / 2005 |
| 6 | | 09'41" (+07'56") | 1571 / 3577 |
| 7 | | 02'39" (+00'54") | 5000 / 8577 |
| 8 | | 02'09" (+00'24") | 5000 / 13577 |
| 9 | | 02'02" (+00'17") | 5000 / 18577 |
| 10 | | 02'26" (+00'41") | 5000 / 23577 |
| 11 | | 02'15" (+00'30") | 5000 / 28577 |
| 12 | | 01'54" (+00'09") | 5000 / 33577 |
| 13 | | 02'37" (+00'52") | 5000 / 38577 |
| 14 | | 03'07" (+01'22") | 5000 / 43577 |
| 15 | | 02'15" (+00'30") | 5000 / 48577 |
| 16 | | 02'51" (+01'06") | 5000 / 53577 |
| 17 | | 02'41" (+00'56") | 5000 / 58577 |
| 18 | | 02'46" (+01'01") | 5000 / 63577 |
| 19 | | 02'57" (+01'12") | 5000 / 68577 |
| 20 | | 05'08" (+03'23") | 5000 / 73577 |
| 21 | | 03'00" (+01'15") | 5000 / 78577 |
| 22 | | 01'45" | 5000 / 83577 |
| 23 | | 02'01" (+00'16") | 5000 / 88577 |
| 24 | | 02'13" (+00'28") | 3518 / 92095 |
| 25 | | 08'49" (+07'04") | 1013 / 93109 |
| 26 | | 05'56" (+04'11") | 1000 / 94109 |
| 27 | | 06'00" (+04'15") | 1000 / 95109 |
| 28 | | 06'30" (+04'45") | 1000 / 96109 |
| 29 | | 06'01" (+04'16") | 1000 / 97109 |
| 30 | | 06'30" (+04'45") | 1000 / 98109 |
| 31 | | 05'54" (+04'09") | 1000 / 99109 |
| 32 | | 06'04" (+04'19") | 1000 / 100109 |
| 33 | | 05'53" (+04'08") | 1000 / 101109 |
| 34 | | 05'56" (+04'11") | 1000 / 102109 |
| 35 | | 06'02" (+04'17") | 1000 / 103109 |
| 36 | | 05'42" (+03'57") | 1000 / 104109 |
| 37 | | 05'38" (+03'53") | 1000 / 105109 |
| 38 | | 05'47" (+04'02") | 1000 / 106109 |
| 39 | | 05'45" (+04'00") | 1000 / 107109 |
| 40 | | 05'51" (+04'06") | 1000 / 108109 |
| 41 | | 05'56" (+04'11") | 1000 / 109109 |
| 42 | | 05'55" (+04'10") | 1000 / 110109 |
| 43 | | 06'02" (+04'17") | 1000 / 111109 |
| 44 | | 05'57" (+04'12") | 1000 / 112109 |
| 45 | | 05'53" (+04'08") | 1000 / 113109 |
| 46 | | 05'38" (+03'53") | 840 / 113949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
3月累積里程 : 193.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'58" | 00:29'58" |
| 2 | 32'22" | 01:02'20" |
| 3 | 11'26" | 01:13'46" |
| 4 | 05'26" | 01:19'12" |
| 5 | 02'41" | 01:21'53" |
| 6 | 02'38" | 01:24'31" |
| 7 | 02'27" | 01:26'58" |
| 8 | 02'56" | 01:29'54" |
| 9 | 02'25" | 01:32'19" |
| 10 | 02'29" | 01:34'48" |
| 11 | 01'34" | 01:36'22" |
| 12 | 01'55" | 01:38'17" |
| 13 | 02'07" | 01:40'24" |
| 14 | 02'28" | 01:42'52" |
| 15 | 02'00" | 01:44'52" |
| 16 | 01'45" | 01:46'37" |
| 17 | 02'08" | 01:48'45" |
| 18 | 02'10" | 01:50'55" |
| 19 | 02'17" | 01:53'12" |
| 20 | 02'28" | 01:55'40" |
| 21 | 02'19" | 01:57'59" |
| 22 | 02'21" | 02:00'20" |
| 23 | 02'31" | 02:02'51" |
| 24 | 02'44" | 02:05'35" |
| 25 | 02'05" | 02:07'40" |
| 26 | 02'08" | 02:09'48" |
| 27 | 02'04" | 02:11'52" |
| 28 | 02'09" | 02:14'01" |
| 29 | 02'34" | 02:16'35" |
| 30 | 02'01" | 02:18'36" |
| 31 | 01'50" | 02:20'26" |
| 32 | 01'39" | 02:22'05" |
| 33 | 01'56" | 02:24'01" |
| 34 | 02'07" | 02:26'08" |
| 35 | 02'04" | 02:28'12" |
| 36 | 04'06" | 02:32'18" |
| 37 | 03'47" | 02:36'05" |
| 38 | 01'30" | 02:37'35" |
| 39 | 01'23" | 02:38'58" |
| 40 | 02'31" | 02:41'29" |
| 41 | 02'35" | 02:44'04" |
| 42 | 04'20" | 02:48'24" |
| 43 | 04'06" | 02:52'30" |
| 44 | 02'13" | 02:54'43" |
| 45 | 01'38" | 02:56'21" |
| 46 | 02'22" | 02:58'43" |
| 47 | 02'17" | 03:01'00" |
| 48 | 02'32" | 03:03'32" |
| 49 | 03'14" | 03:06'46" |
| 50 | 03'01" | 03:09'47" |
| 51 | 03'01" | 03:12'48" |
| 52 | 02'37" | 03:15'25" |
| 53 | 02'34" | 03:17'59" |
| 54 | 02'42" | 03:20'41" |
| 55 | 02'49" | 03:23'30" |
| 56 | 03'01" | 03:26'31" |
| 57 | 02'38" | 03:29'09" |
| 58 | 02'22" | 03:31'31" |
| 59 | 02'47" | 03:34'18" |
| 60 | 02'39" | 03:36'57" |
| 61 | 02'37" | 03:39'34" |
| 62 | 02'48" | 03:42'22" |
| 63 | 02'44" | 03:45'06" |
| 64 | 03'03" | 03:48'09" |
| 65 | 03'13" | 03:51'22" |
| 66 | 02'59" | 03:54'21" |
| 67 | 02'55" | 03:57'16" |
| 68 | 02'45" | 04:00'01" |
| 69 | 02'54" | 04:02'55" |
| 70 | 04'57" | 04:07'52" |
| 71 | 05'58" | 04:13'50" |
| 72 | 05'56" | 04:19'46" |
| 73 | 04'56" | 04:24'42" |
| 74 | 03'53" | 04:28'35" |
| 75 | 03'54" | 04:32'29" |
| 76 | 03'08" | 04:35'37" |
| 77 | 04'10" | 04:39'47" |
| 78 | 01'46" | 04:41'33" |
| 79 | 01'42" | 04:43'15" |
| 80 | 01'46" | 04:45'01" |
| 81 | 01'56" | 04:46'57" |
| 82 | 01'50" | 04:48'47" |
| 83 | 01'32" | 04:50'19" |
| 84 | 01'43" | 04:52'02" |
| 85 | 02'01" | 04:54'03" |
| 86 | 01'56" | 04:55'59" |
| 87 | 02'01" | 04:58'00" |
| 88 | 02'05" | 05:00'05" |
| 89 | 02'12" | 05:02'17" |
| 90 | 02'30" | 05:04'47" |
| 91 | 02'07" | 05:06'54" |
| 92 | 02'02" | 05:08'56" |
| 93 | 08'35" | 05:17'31" |
| 94 | 05'57" | 05:23'28" |
| 95 | 06'03" | 05:29'31" |
| 96 | 06'30" | 05:36'01" |
| 97 | 06'05" | 05:42'06" |
| 98 | 05'56" | 05:48'02" |
| 99 | 06'31" | 05:54'33" |
| 100 | 06'00" | 06:00'33" |
| 101 | 05'53" | 06:06'26" |
| 102 | 06'01" | 06:12'27" |
| 103 | 06'05" | 06:18'32" |
| 104 | 05'43" | 06:24'15" |
| 105 | 05'34" | 06:29'49" |
| 106 | 05'41" | 06:35'30" |
| 107 | 05'51" | 06:41'21" |
| 108 | 05'50" | 06:47'11" |
| 109 | 06'01" | 06:53'12" |
| 110 | 05'54" | 06:59'06" |
| 111 | 05'58" | 07:05'04" |
| 112 | 05'59" | 07:11'03" |
| 113 | 05'54" | 07:16'57" |
| 113.9 | 05'38" | 07:22'18" |
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